Patrick Oconnell
Fried cheese balls are a popular snack with roots in Latin America, where they are known as bolitas de queso, which translates to little balls of cheese. They are made with a few simple ingredients and can be served as a snack or appetiser. But how many calories do these delicious, gooey treats contain?
| Characteristics | Values |
|---|---|
| Calories | 770 calories per cup (233.3 grams) or 78 kcal per ball |
| Protein | 35 grams per cup or 1.2 grams per ball |
| Fat | 46.7 grams per cup or 4.6 grams per ball |
| Carbohydrates | 58.3 grams per cup or 7.5 grams per ball |
| Saturated Fat | 2.5 grams per ball |
| Polyunsaturated Fat | 0.2 grams per ball |
| Cholesterol | 13.3 mg per ball |
| Sodium | 142.2 mg per ball |
| Fiber | 0.9 grams per ball |
| Sugar | 0.3 grams per ball |
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What You'll Learn
Fried cheese balls calories: 770 per cup
Fried cheese balls are a delicious treat, but they are calorie-dense, with around 770 calories per cup. This calorie count is based on a cup of fried cheese balls weighing around 233 grams. In addition to the high calorie count, a cup of fried cheese balls contains approximately 35 grams of protein, 46.7 grams of fat, and 58.3 grams of carbohydrates.
These bite-sized snacks are made by frying balls of cheese, resulting in a crispy, golden-brown exterior and a gooey, melted cheese centre. The cheese used can vary, with popular choices including gouda, cheddar, Swiss, and Monterey Jack. The balls are often coated in bread crumbs, flour, or cracker crumbs before frying to add a crispy texture.
While fried cheese balls are indulgent and savoury, they are best enjoyed in moderation due to their high-calorie content. They are perfect as a snack, appetizer, or party food and can be served plain or with a dipping sauce. Some popular dipping sauce options include marinara sauce, ranch dressing, hot sauce, or MayoKetchup, which is ketchup with a hint of garlic.
To reduce the calorie intake when enjoying fried cheese balls, consider baking or air-frying them instead of traditional frying. Additionally, choosing a lower-calorie cheese, such as a reduced-fat variety, can also help lower the calorie count. However, it's important to note that the taste and texture may be slightly different when making these substitutions.
When preparing fried cheese balls, it is essential to chill the cheese balls before frying to help them maintain their shape. Additionally, frying them at the right temperature is crucial to ensure they are cooked properly without becoming soggy or overcooked.
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Gooey, crunchy, golden
Fried cheese balls are a delicious snack with a crunchy exterior and a gooey, melted cheese interior. They are a popular snack in Latin America, known as "bolitas de queso", which translates to "little balls of cheese". These cheese balls can be made with a variety of cheeses, such as gouda, edam, Swiss, cheddar, or Monterey Jack. The process of making them is simple and quick, requiring just a few ingredients and resulting in a tasty treat.
To make fried cheese balls, start by preparing the cheese mixture. In a large bowl, combine your favourite cheese, eggs, flour, and spices such as paprika, garlic powder, onion powder, and chilli flakes. You can use a hand mixer to blend the ingredients until they form a dough. The dough can be adjusted to your preference—add more flour if it's too wet, or a little water if it's too dry.
Once the dough is ready, it's time to shape it into small balls. Use a spoon or a cookie scoop to portion out the dough, and then roll it into balls with your hands. For an extra crispy texture, you can roll the cheese balls in cornstarch, flour, or cracker crumbs before chilling them in the refrigerator. Chilling the cheese balls is crucial, as it helps them maintain their shape during frying.
The final step is frying the cheese balls. Heat a sufficient amount of vegetable oil in a deep pot to a temperature between 350°F and 360°F. Carefully place a few cheese balls into the hot oil, being cautious not to overcrowd the pot. Fry the cheese balls for about 30 seconds on each side, or until they achieve a golden brown colour. Drain the excess oil on a paper towel, and your fried cheese balls are ready to serve!
These fried cheese balls are best served fresh and can be enjoyed on their own or with a dipping sauce. Some popular dipping sauce options include marinara sauce with basil, ranch dressing, or hot sauce. Fried cheese balls are an indulgent snack, with approximately 770 calories per cup, so they are best enjoyed in moderation. However, they are perfect for parties or game days, offering a combination of comfort and joy in every bite!
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Frying temperature: 350-355°F
To make fried cheese balls, you'll need to heat oil to a temperature of between 350-355°F. This temperature is important to achieve the right consistency for your cheese balls. If the oil is too cool, the cheese balls will turn out soggy, and if it's too hot, they will become too dark and harden without cooking in the middle.
You'll need a deep pan with at least 2-4 inches of oil. A candy thermometer can help you monitor the temperature. Once the oil is hot enough, carefully place 4-5 cheese balls into the oil. You can fry them in batches to avoid overcrowding the pan, which can lower the oil temperature and prevent even cooking.
Fry each batch for about 2 minutes, using a slotted spoon to move them around until they are golden brown and crispy all over. This should take around 30-60 seconds per side. Drain the fried cheese balls on paper towels to absorb any excess oil, and serve immediately.
Cheese balls are a popular snack in Latin America, where they are known as "bolitas de queso", and they can be made with a variety of cheeses, including gouda, Swiss, cheddar, and Monterey Jack. They are a simple yet indulgent treat, perfect as an appetizer or snack, with a crunchy exterior and a gooey, melted cheese centre.
One cup of fried cheese balls contains approximately 770 calories, so they are best enjoyed in moderation!
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Oil type: vegetable
Fried cheese balls are a delicious snack, appetizer, or side dish. They are typically made by coating small balls of cheese in flour, egg, and breadcrumbs, then frying them in oil until golden brown. The type of oil used can vary, but for frying, it is recommended to use an oil with a high smoking point, such as vegetable oil.
When using vegetable oil to fry cheese balls, it is important to heat the oil to the right temperature. The ideal temperature range for frying cheese balls is between 350°F and 360°F. At this temperature, the cheese balls will cook evenly, achieving a golden brown exterior without becoming too dark or soggy.
To achieve this temperature, it is recommended to use a deep-frying or candy thermometer to monitor the oil's heat. Once the oil reaches the desired temperature, carefully place the coated cheese balls into the oil, frying them in batches to avoid overcrowding. Each batch should fry for approximately 30 seconds on each side, or until golden brown.
The calorie content of fried cheese balls can vary depending on the ingredients used and the cooking method. On average, a serving of fried cheese balls cooked in vegetable oil can range from 123 calories to as high as 3952 calories per serving, depending on the recipe and portion size. However, it's important to note that the higher calorie count assumes that all the flour, egg, and breadcrumbs are consumed, which may not be the case.
When frying with vegetable oil, it is crucial to consider the oil's smoking point and heat capacity. Vegetable oil has a high smoking point, making it suitable for the high temperatures required for frying cheese balls. Additionally, vegetable oil has a neutral flavor that won't overpower the taste of the cheese balls.
In summary, when using vegetable oil to fry cheese balls, it is important to heat the oil to the appropriate temperature, fry in batches, and be mindful of the calorie content, which can vary depending on the specific recipe and portion size.
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Serving suggestions: marinara sauce, basil, ranch
Fried cheese balls are a delicious snack, side dish, or appetizer. They can be served in a variety of ways, depending on your taste preferences.
One popular way to serve fried cheese balls is with a marinara sauce. This sauce pairs well with the fried cheese, adding a tangy and slightly sweet taste to the dish. To prepare the marinara sauce for serving, simply warm it up on low heat in a saucepan on the stovetop. This way, it will be ready to serve as soon as your cheese balls are fried and golden brown. You can also sprinkle some basil on top to add a fresh herb flavour to the dish.
Another option for serving fried cheese balls is with ranch dressing. This dressing can be store-bought or you can make it yourself. For example, you can try the Wingstop Ranch recipe, which includes dried oregano, parsley, and basil, creating an Italian-inspired flavour profile. If you want to make it yourself, simply combine mayonnaise with buttermilk, dried parsley, dried dill, onion powder, garlic powder, and salt and pepper to taste.
You can also experiment with different dips and sauces for your fried cheese balls. Some people enjoy them with hot sauce, while others prefer a simple dip of mayonnaise and ketchup. If you want to enhance the flavour of your cheese balls even further, you can try using a combination of cheeses or adding spices to the mixture before frying.
No matter which serving suggestion you choose, fried cheese balls are a tasty and versatile treat that can be customized to your liking. Enjoy them as a snack, appetizer, or side dish, and feel free to experiment with different cheeses, dips, and seasonings to find your favourite combination.
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Frequently asked questions
One cup of fried cheese balls, weighing around 233.3 grams, contains approximately 770 calories.
Fried mozzarella balls are a similar food to fried cheese balls, and one serving contains 3952 calories.
A cup of fried cheese balls contains approximately 3742 fewer calories than a serving of fried mozzarella balls.
Yes, you can make vegan fried cheese balls by replacing the cheese and egg with vegan substitutes and adding nutritional yeast for a more cheesy flavour.
