Frederic Melton
A single serving of Frigo Cheese Heads Combo Pack Sharp Cheddar and Beef Sticks contains 190 calories. This serving also contains 2g total carbs, 2g net carbs, 16g fat, and 10g protein.
| Characteristics | Values |
|---|---|
| Total carbs | 2g |
| Net carbs | 2g |
| Fat | 16g |
| Protein | 10g |
| Calories | 190 |
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What You'll Learn
The calorie count: 190 calories per serving
Each serving of Frigo's Cheese Heads Combo Pack of Sharp Cheddar and Beef Sticks contains 190 calories. This calorie count is part of a nutritional profile that also includes 2 grams of total carbs, 2 grams of net carbs, 16 grams of fat, and 10 grams of protein.
The calorie count of 190 per serving is important to note, as it contributes to a person's daily caloric intake. For example, a person consuming 2,000 calories a day, as is recommended for general nutrition, would have Frigo's beef and cheese sticks account for 9.5% of their daily caloric intake.
This calorie count is also relevant when considering weight management and dietary goals. For those aiming to lose, gain, or maintain weight, understanding the calorie content of foods is crucial. By knowing the calorie count, individuals can make informed decisions about portion sizes and consumption frequency.
Additionally, the calorie count of 190 can be considered in the context of energy intake. Calories are a measure of energy, and understanding the caloric content of foods can help individuals manage their energy levels throughout the day. For instance, the calorie content of Frigo's beef and cheese sticks may be considered a substantial snack or a light meal, depending on an individual's dietary needs and goals.
In summary, the calorie count of 190 calories per serving in Frigo's beef and cheese sticks is a significant piece of information that contributes to overall nutritional awareness and helps individuals make informed choices regarding their dietary intake and energy management.
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Carb content: 2g total carbs, 2g net carbs
Frigo Cheese Heads Combo Pack Sharp Cheddar & Beef Sticks contain 2g of total carbohydrates and 2g of net carbs per serving. This is in addition to 16g of fat, 10g of protein, and 190 calories per serving.
The total carbohydrate content of a food item is calculated by adding up the grams of starches, sugars, and fibre present in a serving. Net carbs refer to the total carbohydrate content minus any fibre content, as dietary fibre is not digestible and does not contribute to the body's carbohydrate intake.
As a result, net carbs provide a more accurate representation of the carbohydrates that are absorbed and utilised by the body. For individuals monitoring their carbohydrate intake, such as those following a low-carb or ketogenic diet, net carbs are often the primary focus.
In the context of Frigo's beef and cheese sticks, the 2g of net carbs indicates the amount of carbohydrates that will be metabolised by the body. This information can be particularly relevant for those managing their blood sugar levels or adhering to specific dietary guidelines that involve restricting carbohydrate consumption.
By understanding the net carb content, consumers can make informed choices regarding their carbohydrate intake and how it aligns with their nutritional goals or medical requirements. This knowledge empowers individuals to effectively manage their dietary choices and overall health.
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Fat content: 16g
The fat content in Frigo's Cheese Heads Combo Pack Sharp Cheddar and Beef Sticks is 16g per serving. This product combines the flavours of sharp cheddar and beef in a convenient stick format. With 16 grams of fat per serving, this product can contribute to an individual's daily fat intake. It is important to note that the recommended daily fat intake varies based on factors such as age, gender, and overall health. As a general guideline, the recommended daily fat intake for adults on a 2,000-calorie diet is about 44 to 78 grams of fat.
When considering the fat content in Frigo's beef and cheese sticks, it is essential to understand the different types of fats and their potential health implications. The type of fat found in this product is not specified, but it is likely a combination of saturated and unsaturated fats, which are commonly found in meat and dairy products. Saturated fats are typically solid at room temperature and are known to increase low-density lipoprotein (LDL) cholesterol levels, which can contribute to a higher risk of heart disease. On the other hand, unsaturated fats, which are usually liquid at room temperature, can help lower LDL cholesterol levels and may provide health benefits when consumed in moderation.
The fat content in Frigo's beef and cheese sticks can be considered in the context of a balanced diet and overall calorie intake. With 16 grams of fat per serving, this product contributes to the overall fat intake for the day. It is important to ensure that the total fat consumption, including other meals and snacks, aligns with the recommended daily values. Monitoring fat intake is crucial because consuming excessive amounts of fat can lead to weight gain and increase the risk of developing certain health conditions, such as cardiovascular disease and type 2 diabetes.
While fat is often viewed negatively due to its high calorie density and potential impact on weight management, it is important to recognise that fat plays a crucial role in a balanced diet. Fat provides essential fatty acids that the body cannot produce on its own, supports the absorption of fat-soluble vitamins, and contributes to overall energy levels. Therefore, consuming the appropriate amount and type of fat is essential for maintaining optimal health. When incorporating Frigo's beef and cheese sticks into one's diet, it is advisable to consider the overall dietary pattern and ensure a balance of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
In conclusion, Frigo's Cheese Heads Combo Pack Sharp Cheddar and Beef Sticks contain 16 grams of fat per serving. This fat content contributes to the overall daily fat intake and should be considered as part of a balanced diet. While fat has important roles in the body, it is crucial to monitor total fat consumption to maintain a healthy balance. Individuals should consult with healthcare professionals or registered dietitians to determine their specific dietary needs and to receive personalised guidance on incorporating products like Frigo's beef and cheese sticks into their diet in a nutritious and balanced manner.
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Protein content: 10g
Frigo Cheese Heads Beef Sticks are a great source of protein, with 10 grams of protein per serving. This contributes to the overall daily value of protein in a healthy diet.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and rebuilding tissues, producing hormones and enzymes, and supporting the immune system.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is 0.8 grams per kilogram of body weight. For example, a person weighing 70 kg should aim for about 56 grams of protein per day.
A single serving of Frigo's beef and cheese sticks provides a good portion of this daily requirement. It is a convenient and tasty way to increase your protein intake, especially for those who lead active lifestyles or are looking to build and repair muscle.
Additionally, combining protein with other essential macronutrients, such as carbohydrates and healthy fats, can enhance its benefits. Frigo's Cheese Heads Beef Sticks also contain 2 grams of carbohydrates and 16 grams of fat, making them a well-rounded snack option.
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Keto suitability
The Frigo Cheese Heads Combo Pack, which includes Sharp Cheddar and Beef Sticks, contains 2g of total carbs, 2g of net carbs, 16g of fat, 10g of protein, and 190 calories per serving. The product is relatively high in fat and protein, which are essential components of a keto diet, and it is also low in carbohydrates. Therefore, Frigo's beef and cheese sticks can be considered suitable for those following a ketogenic diet.
The keto diet, or ketogenic diet, is a high-fat, adequate-protein, low-carbohydrate diet. The central idea is to shift the body's energy source away from glucose, which is derived from carbohydrates, and towards ketone bodies, which are produced when the body breaks down fat for energy. This shift in metabolism is known as ketosis, and it can lead to weight loss and other potential health benefits.
The keto diet typically involves reducing carbohydrate intake to around 5-10% of total calories, and obtaining the majority of calories from fat. Protein intake is also important on a keto diet, but it should be balanced as too much protein can interfere with ketosis.
Frigo's beef and cheese sticks align with the keto diet's principles. With only 2g of total carbs per serving, they are very low in carbohydrates. They also provide a good source of protein, with 10g per serving, which can help promote satiety and support muscle health.
Furthermore, the high-fat content of 16g per serving makes these beef and cheese sticks especially keto-friendly. The fat content comes primarily from the cheese, which is made from low-moisture part-skim mozzarella. This type of cheese is commonly used in string cheese products like Frigo's because of its stretchiness and ability to form strings when melted, making it a fun and convenient snack option.
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Frequently asked questions
There are 190 calories in Frigo's Cheese Heads Beef Sticks.
One serving contains 2g total carbs, 2g net carbs, 16g fat, and 10g protein.
Frigo's Cheese Heads Combo Pack, which includes Sharp Cheddar and Beef Sticks, contains 190 calories per serving.
Frigo's Light String Cheese contains 50 calories per serving.
