Bushra Griffith
Cheddar cheese is a popular variety of cheese that comes in different maturities, one of which is extra mature. The calorie content of extra mature cheddar cheese is an important consideration for those mindful of their calorie intake. So, how many calories are in extra mature cheddar cheese, and what does this mean for our diets?
| Characteristics | Values |
|---|---|
| Calories in 25g of extra mature cheddar cheese | 104 Calories |
| Reference intake of an average adult diet | 8400kJ / 2000kcal |
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What You'll Learn
25g of extra mature cheddar contains 104 calories
A 25-gram serving of extra mature cheddar cheese contains 104 calories. This calorie count represents about 5% of an average adult's recommended daily intake of 2000 calories. As a guideline, it would take approximately 20 minutes of running or 30 minutes of brisk walking to burn off these calories.
The calorie content of extra mature cheddar cheese can vary slightly depending on the specific brand, age, and production method. However, the calorie density remains relatively consistent across different varieties of cheddar cheese. On average, extra mature cheddar cheese contains around 400 calories per 100 grams, indicating that a 25-gram portion accounts for a quarter of this amount.
When considering the nutritional value of extra mature cheddar cheese, it's important to note that it is a good source of protein and calcium. A 25-gram serving typically provides around 7 grams of protein, which is essential for muscle repair and growth. Additionally, the same serving size contributes a significant amount of calcium, supporting bone health.
While extra mature cheddar cheese offers nutritional benefits, it is also important to consume it in moderation as part of a balanced diet. As a high-calorie food, excessive consumption can contribute to excess calorie intake, potentially leading to weight gain over time. Therefore, it is recommended to enjoy extra mature cheddar cheese as an occasional treat or to include it in meals where it complements other nutritious ingredients.
In conclusion, 25 grams of extra mature cheddar cheese provides 104 calories, along with valuable protein and calcium. By understanding the calorie content and its nutritional profile, individuals can make informed choices about incorporating extra mature cheddar cheese into their diets in a way that aligns with their health and fitness goals.
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Nutritional value
Cheese is a nutrient-rich food, and a good source of protein, calcium, and other minerals. It is also a food that is high in calories, and so is often considered unhealthy when consumed in large quantities.
Extra mature cheddar cheese is a type of cheese that is widely available and commonly consumed. A 25-gram serving of extra mature cheddar cheese contains approximately 104 calories. This is a relatively high number of calories for a small serving size. To put this into perspective, the recommended daily intake for an average adult is around 2000 calories. Therefore, a single serving of extra mature cheddar cheese constitutes a significant proportion of the recommended daily calorie intake.
It is worth noting that the calorie content of cheese can vary slightly depending on the brand and the specific type of cheese. For example, Tesco Extra Mature Cheddar is reported to contain 125 calories, which is slightly higher than the calorie content of other extra mature cheddar cheeses.
When considering the nutritional value of extra mature cheddar cheese, it is important to look beyond just the calorie content. Cheese is a good source of protein and calcium, which are essential nutrients for the human body. It also contains other important minerals, such as phosphorus, zinc, and vitamin B12. However, it is also high in saturated fat, which can increase the risk of heart disease when consumed in excess. Therefore, it is important to consume cheese in moderation as part of a balanced diet.
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Daily intake
The calorie content of extra mature cheddar cheese varies depending on the quantity consumed and the brand. For example, 25 grams of extra mature cheddar cheese contains approximately 104 calories. A 125-calorie serving of extra mature cheddar cheese from Tesco constitutes a similar quantity.
When considering the daily intake of extra mature cheddar cheese, it is essential to keep in mind that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual energy needs may vary, resulting in higher or lower daily calorie requirements.
As a general guideline, it is advisable to consume extra mature cheddar cheese in moderation as part of a balanced diet. While cheese is a good source of protein and calcium, it is also high in saturated fat and salt. Excessive consumption of cheese can contribute to elevated levels of low-density lipoprotein (LDL), often referred to as "bad" cholesterol, which may increase the risk of cardiovascular disease.
To maintain a healthy balance, it is recommended to limit the daily intake of extra mature cheddar cheese to a sensible portion size. This can vary depending on individual dietary needs and overall calorie consumption. For those watching their weight or managing specific health conditions, consulting with a healthcare professional or a registered dietitian can provide personalized guidance on incorporating extra mature cheddar cheese into a nutritious and balanced daily diet.
In addition to moderating portion sizes, pairing extra mature cheddar cheese with nutritious foods can contribute to a healthy daily intake. For example, serving it with whole-grain crackers, fresh fruits, or vegetables can add dietary fibre, vitamins, and minerals to the meal. Additionally, opting for reduced-fat or low-sodium varieties of extra mature cheddar cheese can be a healthier alternative, especially for those conscious of their saturated fat or sodium intake.
In conclusion, while extra mature cheddar cheese can be a tasty and nutritious addition to meals, it should be consumed in moderation as part of a balanced diet. By being mindful of portion sizes, considering reduced-fat options, and incorporating nutritious accompaniments, individuals can enjoy extra mature cheddar cheese while maintaining a healthy daily intake that aligns with their overall nutritional goals and requirements.
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Calorie count in Tesco extra mature cheddar
The calorie count in Tesco extra mature cheddar varies depending on the quantity consumed. According to CalorieKing, there are 125 calories in Tesco extra mature cheddar, while there are 82 calories in Tesco extra mature cheddar slices. The calorie count may differ based on the size and thickness of the slices. MyNetDiary lists the calorie count of Tesco extra mature cheddar as 103 calories, which may represent a different quantity or serving size.
It is important to note that the calorie content of extra mature cheddar cheese can vary slightly depending on the brand, production method, and specific ingredients used. The age and type of cheese can also impact its nutritional profile. Extra mature cheddar, for instance, tends to have a higher calorie content compared to milder varieties due to its longer aging process and more concentrated flavour.
When considering the nutritional value of extra mature cheddar cheese, it is essential to look beyond just calorie counts. Cheese is a nutrient-dense food, providing essential nutrients such as protein, calcium, and vitamins. However, it is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
The recommended daily calorie intake for an average adult is generally around 2,000 calories, as referenced by CalorieKing. However, individual energy needs may vary, and daily intakes can be higher or lower depending on factors such as age, gender, activity level, and overall health status. As such, it is always advisable to consult a healthcare professional or registered dietitian for personalized dietary advice and to ensure that your cheese consumption aligns with your specific nutritional needs and goals.
In conclusion, while Tesco extra mature cheddar offers a concentrated source of calories and nutrients, it should be enjoyed in moderation as part of a balanced diet that considers your individual calorie budget and nutritional requirements.
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Burning off calories
A 25-gram serving of extra mature cheddar cheese contains approximately 104 calories. The number of calories in a given weight of cheese can vary depending on the brand and other factors, but as a reference, an average adult diet of 2,000 calories could accommodate this amount of cheese.
- Walking: A gentle walk is a great way to burn off calories while enjoying the outdoors. Aim for a brisk pace to increase the intensity and boost calorie burning. For example, a 150-pound person can burn approximately 100 calories by walking at a moderate pace for 20 minutes.
- Cycling: Cycling is an excellent calorie-burning activity as it engages multiple muscle groups. Depending on your weight and intensity, you can burn 100 calories in 10-15 minutes of vigorous cycling. Opt for a scenic route or join a group ride to make it more enjoyable.
- Swimming: Swimming is a full-body workout that burns calories effectively. Depending on your swimming style and intensity, you can burn 100 calories in 10-15 minutes. Try varying your strokes and incorporating intervals to increase the challenge.
- High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense activity followed by brief recovery periods. These workouts are highly efficient in burning calories, even after the session is over. For example, a 20-minute HIIT session can burn over 200 calories, depending on your weight and intensity.
- Sports and Recreation: Engaging in sports or recreational activities is a fun way to burn off calories. Playing tennis, basketball, or soccer for 15-20 minutes can burn over 100 calories, depending on your weight and the intensity of the game.
- Strength Training: Building muscle through strength training increases your basal metabolic rate, which means you burn more calories at rest. Incorporating bodyweight exercises, weightlifting, or resistance bands into your routine will help you build muscle and burn calories more efficiently over time.
Remember, the key to burning off calories is finding activities you enjoy and maintaining a consistent routine. Combining different types of exercises and staying active throughout the day will help you effectively manage your calorie intake and promote a healthy lifestyle.
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Frequently asked questions
There are 104 calories in 25 grams of extra mature cheddar cheese.
A typical portion of cheese is around 30g, so 25g is slightly less than a standard portion.
The time it takes to burn off these calories depends on your energy needs and level of physical activity.
As a general rule, foods that are high in fat and calories should be consumed in moderation. Cheese is a dairy product that is relatively high in fat and calories compared to other dairy products.
Yes, different brands may have slightly different calorie counts. For example, Tesco Extra Mature Cheddar contains 125 calories, likely due to the portion size.
