Andy Montoya
Godfather's Pizza Cheesesticks are a delicious, yet caloric treat. With the small size containing 130 calories and the large containing 220, it is important to be mindful of your daily calorie intake. The daily recommended calorie intake is 2,000 calories, however, this may vary depending on individual energy needs. So, how long would it take to burn off the calories from these cheesy snacks? Whether you're indulging in the golden crust breadsticks with cheese at 160 calories or the smaller cheesesticks at 76 calories, make sure you're aware of the nutritional value and make room for these tasty treats!
| Characteristics | Values |
|---|---|
| Calories in Small Godfather's Cheese Sticks | 130 calories |
| Calories in Large Godfather's Cheese Sticks | 220 calories |
| Calories in Godfather's Pizza Cheesesticks | 76 calories |
| Calories in Godfather's Pizza Golden Crust Breadsticks with Cheese | 160 calories |
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What You'll Learn
A small Godfather's cheese stick contains 130 calories
Godfather's Pizza Cheesesticks' calorie count ranges from 130 to 220 calories, depending on the size. The calorie count is an essential factor in determining the nutritional value of a food item. The recommended daily calorie intake for an adult is 2,000, and this can vary depending on individual energy requirements.
A small cheese stick from Godfather's would account for just under 6.5% of the recommended daily calorie intake for an adult. This percentage can be used as a guide to understand how this food choice fits within a daily diet and nutritional goals.
When considering the nutritional value of cheese sticks, it is also essential to look beyond the calorie count. The type of cheese, dough, and other ingredients used in the cheese sticks will impact their overall nutritional profile, including the amount of fat, protein, carbohydrates, and other nutrients they contain.
Additionally, it is worth noting that the portion size or number of cheese sticks consumed will also affect the overall calorie intake and nutritional value. Understanding the calorie count and nutritional profile of food choices is essential for making informed decisions about one's diet and health.
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Calorie count varies with size—small has the fewest calories
The calorie count in Godfather's Pizza Cheesesticks varies according to size, with the small option containing the fewest calories. While the exact number of calories in a small serving of Godfather's cheese sticks is unclear, with one source stating 76 calories and another stating 130 calories, it is evident that the small size has a lower calorie count than larger options.
Godfather's Pizza Cheesesticks are a popular choice for those looking for a tasty snack or side dish. However, the calorie count of these cheese sticks can vary depending on the size selected. The small cheese sticks are a more calorie-conscious option, falling at the lower end of the calorie range for this snack.
A single serving of small Godfather's cheese sticks contains approximately 76 or 130 calories. While there is a discrepancy between these two figures, both values indicate that the small cheese sticks have a lower calorie count than larger options. The higher figure of 130 calories represents the maximum calorie count for a small serving of these cheese sticks.
The larger sizes of Godfather's Pizza Cheesesticks contain more calories. For example, the large cheese sticks contain approximately 220 calories. This is a significant increase from the small serving size, emphasizing the impact of portion size on calorie intake.
Choosing the small cheese sticks over larger options can be a wise decision for those watching their calorie intake. By opting for the smallest size, individuals can enjoy this tasty treat while maintaining a more calorie-conscious diet. This highlights the importance of considering portion sizes when making food choices to align with one's nutritional goals.
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Calorie King suggests 2,000 calories daily for general nutrition
A small Godfather's cheese stick contains 130 calories. Calorie King suggests 2,000 calories daily for general nutrition. This number is considered a standard daily value for adults and is used for meal-planning purposes. However, it's important to note that nutritional requirements vary from person to person. Individual needs depend on factors such as age, sex, size, and activity level. For example, adult women typically require 1,600–2,400 calories per day, while adult men may need 2,000–3,000 calories.
A 2,000-calorie diet can be part of a healthy and well-balanced approach to nutrition. It is recommended to consume whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is also beneficial to add protein sources to meals and snacks, as this can promote feelings of fullness and aid weight loss and maintenance. Calorie-free beverages, such as black coffee, tea, and sparkling water, can also be incorporated.
When it comes to weight loss, simply reducing calorie intake is not the only factor to consider. Other aspects, like your environment and gut bacteria, also play a role. To lose weight sustainably, it is crucial to create a calorie deficit by consuming fewer calories than you burn. However, decreasing calories alone without considering the nutritional value of the foods you eat is not advisable.
To gain muscle, you may need to increase your daily calorie intake. Consulting a sports dietitian can help you develop a suitable plan. Additionally, while a 2,000-calorie diet can aid in weight loss for some, it may exceed the needs of others and result in weight gain. Therefore, it is essential to tailor your calorie intake to your specific goals and individual requirements.
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Burning 160 calories—how long? Depends on energy needs
A small Godfather's Pizza Cheesestick contains 130 calories. To burn off these calories through exercise, the time it takes will depend on a variety of factors, including body mass, exercise intensity, and duration.
Body mass plays a significant role in calorie burning, even at rest. Larger individuals with more muscle, fat, or height burn more calories, as the body needs to exert more energy to sustain a larger frame. For example, a person weighing 200 pounds will expend more energy running a mile than someone weighing 100 pounds.
Exercise intensity is another key factor. Lower-intensity exercises, such as walking, burn more fat. Higher-intensity exercises cause the body to shift from using fat to carbohydrates for energy. The duration of exercise also matters—the longer the exercise, the more calories burned. However, the relationship is not linear, as exercise intensity also influences calorie burn. For instance, walking 5 miles in an hour will burn significantly more calories than walking 1 mile in that same hour.
Other factors that influence calorie burn include age, body composition, temperature, and fitness level. As people age, they tend to lose lean body mass, decreasing their metabolic activity and overall calorie burn. Muscle requires more energy than fat, so two people of the same height and weight may differ in calorie burn if one has more muscle mass. Higher temperatures increase body temperature, allowing the body to direct energy toward calorie burn rather than warmth. Finally, a person in better shape will burn fewer calories doing the same exercise as someone less fit, as their body is more efficient.
To provide a rough estimate, an average-paced walk of 3 miles per hour will burn around 404 calories in 10,000 steps for a 70-kg (154-lb) individual. For context, a 150-lb person would need to walk approximately 2,700 steps to burn 100 calories, with this range varying between 1,000 and 4,000 steps.
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Godfather's Pizza Cheesesticks—calories range from 130 to 220
Godfather's Pizza offers a delicious option for cheese lovers in the form of their Cheesesticks. These cheese-filled, bread-based treats come in various sizes, providing flexibility for those watching their calorie intake.
The Small Cheesesticks from Godfather's Pizza are the most compact and calorie-conscious option, containing 130 calories. This choice allows customers to indulge in the tasty combination of cheese and bread without exceeding their daily calorie limit.
For those with a larger appetite or a more relaxed calorie budget, Godfather's Pizza also offers their popular Cheesesticks in a larger size. These contain 220 calories, providing a more substantial snack or side dish.
The calorie count for the Cheesesticks varies depending on the size chosen, with the small option providing a lighter bite and the larger option satisfying those seeking a more indulgent experience. Godfather's Pizza Cheesesticks cater to a range of dietary preferences and calorie requirements, making them a versatile and popular choice.
It is important to note that the calorie content of food items, such as Godfather's Pizza Cheesesticks, contributes to our daily calorie intake. The recommended daily calorie intake for an average adult is around 2,000 calories. However, individual energy needs may vary, resulting in different daily calorie requirements.
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Frequently asked questions
There are 130 calories in small Godfather's cheese sticks.
Yes, the calorie count ranges from 130 to 220 depending on the size. The small size has the fewest calories (130), while the large size contains the most (220).
Godfather's Pizza Cheesesticks contain around 76 calories, which is close to the small cheese sticks.
For general nutrition advice, 2,000 calories per day is recommended. However, individual energy needs may vary, so daily values can be higher or lower.
