Kamil Perry
Focaccia is an Italian flatbread that is often served as a side dish or used as a base for pizza. The traditional recipe includes olive oil, which provides several health benefits, as well as protein, vitamins, and minerals. The calorie count of focaccia bread varies depending on the ingredients and toppings used. For example, a plain focaccia bread slice weighing 57 grams contains 142 calories. On the other hand, a slice of focaccia pizza with cheese and other toppings can range from 500 to 750 calories.
| Characteristics | Values |
|---|---|
| Calories | 130-500+ calories per serving, depending on toppings and serving size |
| Carbohydrates | 57%-58% of total calories |
| Fat | 28%-35% of total calories |
| Protein | 7%-14% of total calories |
| Vitamins | B vitamins thiamin and niacin, which aid in energy production |
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What You'll Learn
Calorie count: 142 calories per 57-gram slice of focaccia bread
A 57-gram slice of focaccia bread contains 142 calories. Carbohydrates account for 57% of the total calories, while fat and protein provide 28% and 14% of the total calories, respectively. The calorie count may vary depending on the toppings. For example, a slice of focaccia pizza ranges from 500 to 750 calories, depending on the toppings. The addition of cheese, lard, prosciutto, or other high-fat toppings will significantly increase the calorie count. On the other hand, vegetable or herb toppings will add minimal extra calories.
Focaccia bread is an Italian flatbread that is traditionally made with flour, salt, yeast, water, and olive oil. The presence of olive oil in the traditional recipe provides several benefits, and the bread also contains protein and essential vitamins and minerals. The traditional recipe calls for extra virgin olive oil, which makes the bread more filling and satisfying.
The absorption and utilization of carbohydrates from focaccia bread happen rapidly, providing a quick energy boost. Additionally, the essential B vitamins thiamin and niacin play a role in energy production. Thiamin is crucial for effective carbohydrate metabolism, while niacin helps the body derive energy from food by assisting enzymes in energy production.
The calorie count for a serving of roasted garlic rosemary focaccia bread, which is a variation of the traditional focaccia, is 325 calories. The macronutrient breakdown for this variation is 58% carbs, 35% fat, and 7% protein. This variation is also a good source of iron, providing 54% of the daily recommended value.
In summary, a 57-gram slice of traditional focaccia bread contains 142 calories, with carbohydrates contributing the most to the calorie count. The calorie count can vary depending on toppings, with high-fat toppings significantly increasing the calorie content. Focaccia bread provides several nutritional benefits, including essential vitamins and minerals, and can be a good source of energy due to its carbohydrate content and the presence of B vitamins.
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Calories vary based on toppings
The calorie count of focaccia bread varies based on its toppings. A plain focaccia without any toppings contains approximately 142 calories per 57-gram serving, with carbohydrates accounting for 57% of the total calories, fat contributing 28%, and protein making up the remaining 14%.
Adding toppings like cheese, lard, prosciutto, or other high-fat ingredients will significantly increase the calorie count. For example, a slice of focaccia pizza with cheese can range from 500 to 750 calories, depending on the toppings and their quantities. The focaccia bread itself contributes 375 to 425 calories, while the toppings add to the total calorie count.
On the other hand, choosing vegetable or herb toppings, such as rosemary, olives, thyme, or sun-dried tomatoes, will only marginally increase the calorie count of the plain focaccia. For instance, a serving of rosemary garlic focaccia bread, weighing 50 grams, contains 130 calories, with 24 grams of total carbohydrates and 4 grams of protein.
Additionally, the type of cheese used as a topping can also influence the calorie count. Traditional focaccia toppings may include ricotta cheese, which is a staple of the Mediterranean diet, but other varieties of cheese with higher fat content could significantly increase the calorie count.
In summary, while focaccia bread itself has a relatively modest calorie count, the addition of toppings, especially those high in fat, can significantly increase the overall calorie content of this dish.
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High-fat toppings like cheese add calories
The number of calories in a slice of focaccia bread can vary depending on its toppings. A plain slice of focaccia bread, weighing 57 grams, contains 142 calories. Carbohydrates account for 57% of the total calories, while fat accounts for 28%, and protein accounts for the remaining 14%.
High-fat toppings like cheese can add a significant number of calories to the bread. For example, a slice of focaccia pizza with cheese can range from 500 to 750 calories. The calories from toppings like cheese, lard, prosciutto, and nuts can quickly add up, contributing a high quantity of fat calories to the overall nutritional value.
In comparison, a slice of focaccia bread with vegetables or herb toppings will have a minimal increase in calories. For instance, a slice of focaccia bread with prosciutto and arugula (no cheese or sauce) is estimated to be around 460-550 calories, with the bread contributing 375-425 calories and the toppings adding approximately 80-120 calories.
It's worth noting that the traditional recipe for focaccia bread includes olive oil, which provides several benefits. The presence of olive oil makes focaccia bread heartier and more filling than other types of bread. Additionally, the higher protein and fat content in focaccia bread due to the olive oil make it a more satisfying option.
When considering the calorie count of focaccia bread with cheese, it's important to be mindful of portion sizes. A smaller serving size of 1/8 of a focaccia bread, weighing 50 grams, contains approximately 130 calories. This serving size can be a better option for those watching their calorie intake while still enjoying the indulgent flavors of focaccia bread with cheese.
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Focaccia pizza: 500-750 calories per slice
Focaccia pizza is a delicious and indulgent treat, but it's important to be mindful of the calorie content. Each slice of focaccia pizza typically contains between 500 and 750 calories, depending on the toppings. This estimate is based on a standard serving size of one slice of pizza, which can vary in size and calorie content depending on the recipe and preparation method.
The calorie range of 500 to 750 per slice is significantly higher than the average calorie count for a single slice of pizza, which is typically around 250 to 300 calories. The higher calorie count in focaccia pizza is due to the dense and rich nature of the focaccia bread base, which is an Italian flatbread. A 57-gram serving of plain focaccia bread contains approximately 142 calories. However, when you turn it into pizza and add toppings, the calorie count increases substantially.
The toppings you choose for your focaccia pizza will also impact the overall calorie count. Traditional focaccia toppings include rosemary, olives, thyme, artichokes, pine nuts, roasted red peppers, sun-dried tomatoes, and ricotta cheese. These toppings can vary in calories, with cheese, lard, prosciutto, and other high-fat toppings adding a significant amount of calories to the overall count. For example, a slice of focaccia pizza with prosciutto and arugula can add an extra 80 to 120 calories.
It's worth noting that carbohydrates in focaccia bread digest rapidly, providing a quick energy boost. The presence of olive oil in traditional focaccia recipes adds additional health benefits, making it heartier and more filling than other types of bread. Focaccia bread also contains essential vitamins and minerals, such as thiamin and niacin, which play a role in energy production and carbohydrate metabolism.
To manage your calorie intake, consider having a smaller portion size or sharing a slice with a friend. Additionally, pairing your focaccia pizza with a nutritious salad or roasted vegetables can help balance your meal and make it more satisfying. Remember, enjoying focaccia pizza in moderation as part of a balanced diet is key to maintaining a healthy relationship with food.
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Nutritional benefits of focaccia bread
Focaccia bread is an Italian flatbread that has been consumed for over a thousand years. It is made from flour, oil, water, yeast, and salt, and is typically topped with olive oil, spices, and herbs. While focaccia is neither a high-calorie nor low-calorie food, it does offer some nutritional benefits.
Firstly, focaccia bread contains essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, selenium, thiamin, folate, and niacin. These vitamins and minerals play important roles in energy production and overall health. For example, thiamin is involved in carbohydrate metabolism, while niacin helps the body derive energy from food.
Secondly, the olive oil used in traditional focaccia recipes provides several benefits. Olive oil is a source of "good" fats that can help lower the risk of heart disease and improve cholesterol levels. It also makes the bread more filling and satisfying, and gives it a longer shelf life.
Additionally, focaccia bread contains protein, which is an important nutrient for muscle health and growth. While the protein in focaccia may not contain all the essential amino acids, it still contributes to your daily plant-based protein intake.
It is important to note that the nutritional value of focaccia bread can vary depending on the toppings used. Traditional toppings include rosemary, olives, thyme, artichokes, pine nuts, roasted red peppers, sun-dried tomatoes, and ricotta cheese. Adding high-fat toppings, such as cheese, lard, or prosciutto, will increase the overall fat and calorie content of the bread. On the other hand, vegetables or herb toppings will add minimal calories.
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Frequently asked questions
A 57-gram serving of plain focaccia bread contains 142 calories. Carbohydrates account for 57% of the total calories, while fat provides 28% and protein provides 14%.
The number of calories in focaccia bread with cheese will depend on the type of cheese and the quantity used. Traditional toppings include ricotta cheese. The addition of cheese will add a high quantity of fat calories.
A slice of focaccia pizza with cheese would range from 500-750 calories depending on the toppings.
