Randy Chandler
A grilled cheese sandwich from Five Guys contains 470 calories, 26 grams of fat, and 41 grams of carbohydrates. This means that 53% of the calories come from fat, and 37% come from carbohydrates. To burn off these calories through exercise, you would need to run for 41 minutes or walk for 67 minutes.
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Fat | 26 grams |
| Carbohydrates | 41 grams |
| Percentage of calories from fat | 53% |
| Percentage of calories from carbohydrates | 37% |
| Running time to burn calories | 41 minutes |
| Walking time to burn calories | 67 minutes |
| Weight Watchers Freestyle Points | 17 |
| Weight Watchers SmartPoints | 17 |
| Weight Watchers PointsPlus | 12 |
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What You'll Learn
A Five Guys grilled cheese contains 470 calories
A Five Guys grilled cheese sandwich contains 470 calories. That's a lot of energy in one sandwich! To put it into perspective, an adult woman's daily calorie intake should be around 2,000 calories, so this sandwich constitutes 23.5% of that. For an adult man, the recommended daily intake is around 2,500 calories, so the sandwich would account for approximately 18.8% of that.
Of those 470 calories, most come from fat (53%) and carbohydrates (37%). To be precise, a grilled cheese from Five Guys contains 26 grams of fat and 41 grams of carbohydrates. This means that, while it may be a delicious treat, it might not be the healthiest option, depending on your dietary needs and goals.
If you're watching your weight, it's important to note that, according to one source, you would need to run for 41 minutes or walk for 67 minutes to burn off the 470 calories in a Five Guys grilled cheese. So, if you're looking to maintain your weight or are trying to create a calorie deficit, you may want to indulge in this sandwich sparingly or ensure you get some exercise after eating one!
However, it's worth mentioning that different people have different calorie needs and dietary goals. For some, a Five Guys grilled cheese sandwich could fit into a balanced diet that takes into account personal health considerations, activity levels, and overall calorie intake. As always, it's important to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs and to ensure that any changes to your diet are safe and appropriate for your individual circumstances.
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Most calories come from fat (53%) and carbohydrates (37%)
A Five Guys Grilled Cheese sandwich contains 470 calories in total. Breaking this down, 53% of the calories come from fat, and 37% come from carbohydrates. This equates to 26 grams of fat and 41 grams of carbohydrates.
To put this in context, an adult on a 2,000-calorie daily diet would be consuming a significant proportion of their daily calories in this one sandwich. The fat content is particularly noteworthy, as it contributes a large percentage of the overall calories.
Carbohydrates are an important source of energy, and while fat often gets a bad reputation, it is also a necessary part of a healthy diet. Fats play a vital role in the absorption of certain vitamins and help to maintain healthy skin and hair. However, it is important to be mindful of the type and amount of fat consumed, as some types of fat are healthier than others. For example, polyunsaturated and monounsaturated fats are generally considered healthier options and can help to lower cholesterol levels when consumed in moderation.
In terms of burning off the calories from a Five Guys Grilled Cheese, an individual would need to run for 41 minutes or walk for 67 minutes to offset the 470 calories. This highlights the calorie density of this particular food item and underscores the importance of balancing calorie intake with physical activity.
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To burn these calories, run for 41 minutes
A Five Guys grilled cheese sandwich contains around 1150 calories. To put that into context, the average person consumes around 2000 calories per day. To burn off the calories from this sandwich alone, you would need to run for around 41 minutes.
The number of calories burned while running depends on several factors, including body weight, sex, muscle mass, and duration of the activity. For example, a person weighing 140 pounds running at a 10-minute mile pace will burn about 318 calories in 30 minutes. If that person were to continue running at the same pace for another 11 minutes (41 minutes in total), they would burn a total of around 444 calories.
On the other hand, a person weighing 180 pounds running at the same pace of 10 minutes per mile will burn approximately 408 calories in 30 minutes. If they continue running at this pace for 41 minutes, they will burn around 554 calories. So, the heavier person will burn more calories than the lighter person, even though they are running at the same pace.
It's important to note that these calculations are estimates and that the actual number of calories burned can vary depending on individual factors and the intensity of the run. Additionally, running is not the only way to burn calories, as daily activities such as walking, cycling, or household chores can also contribute to calorie expenditure. Nonetheless, running is a popular form of exercise for those looking to maintain or lose weight due to its effectiveness in burning calories.
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Alternatively, walk for 67 minutes
A Five Guys grilled cheese sandwich contains 470 calories, 26 grams of fat, and 41 grams of carbohydrates. This means that most of the calories come from fat (53%) and carbohydrates (37%).
To burn off the calories in a Five Guys grilled cheese, you would need to engage in some form of physical activity. Running is one way to do this, and you would need to run for 41 minutes to burn off the 470 calories in the sandwich. Alternatively, walking is a great way to get some exercise and fresh air while also burning calories. By walking for 67 minutes, you can balance out the calorie intake from the grilled cheese.
Walking is a low-impact exercise that can be done at varying paces and intensities, making it accessible to most people. It is a great way to improve your physical and mental health, and it can be easily incorporated into your daily routine. For example, you could try walking to work or school, taking a walk during your lunch break, or going for a walk after dinner as a way to unwind and relax.
The number of calories burned during a walk can vary depending on factors such as your weight, the pace of your walk, and the terrain. In general, walking at a moderate pace of 3.5 miles per hour (or a 17-minute mile) will burn about 250-300 calories per hour for a person weighing 160 pounds. So, walking for 67 minutes at this pace would burn approximately 170-200 calories.
If you want to increase the calorie burn, you can try walking at a faster pace, inclining, or adding some light weights or resistance bands to your walk. Additionally, walking on varied terrain, such as hills or trails, can also increase the intensity and calorie burn. Remember to wear comfortable shoes and clothing, stay hydrated, and adjust your walking routine to your fitness level and comfort.
By incorporating regular walks into your routine, you can not only balance out the calories from a Five Guys grilled cheese but also improve your overall health and well-being. So, the next time you're considering a grilled cheese sandwich or any other indulgent treat, remember that a 67-minute walk can be a great way to offset the calories and make a positive impact on your health.
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61% of voters consider it a healthy option
A grilled cheese sandwich from Five Guys contains 470 calories, 26 grams of fat, and 41 grams of carbohydrates. Most of those calories come from fat (53%) and carbohydrates (37%). Despite the relatively high calorie count, 61% of voters consider the grilled cheese a healthy option. This may be because it is a vegetarian option, lacking the meat that is typically found in burgers. In addition, the grilled cheese may be considered a healthier alternative to other items on the Five Guys menu, which tend to be calorie-dense and high in fat.
However, it is important to consider the context of a "healthy" option. For example, the recommended daily calorie intake for an adult female is around 2000 calories, so a single grilled cheese sandwich would comprise approximately 25% of the daily calorie allowance. Furthermore, the high fat content, at 26 grams, is also noteworthy, as the recommended daily intake of fat is 70 grams for women and 90 grams for men. Therefore, a single grilled cheese sandwich would provide approximately 35% of the recommended daily fat intake for women and 25% for men.
The perception of the grilled cheese as a healthy option may also be influenced by the serving size. A sandwich is typically considered a single-serving item, and the nutritional impact of consuming a single grilled cheese sandwich may be perceived as negligible in the context of an otherwise balanced diet. Additionally, the grilled cheese may be viewed as a more wholesome option compared to other fast-food choices, such as burgers or fried items, which are often associated with higher calorie counts and less nutritional value.
The definition of "healthy" can vary depending on individual dietary needs and preferences. For some, a healthy option may refer to a meal that is nutrient-dense, providing essential vitamins, minerals, and healthy fats. For others, it may mean a meal that is low in calories, fat, or sugar. In the context of Five Guys, where the menu primarily consists of burgers, fries, and other typically high-calorie fast-food items, the grilled cheese may be considered a healthier alternative by virtue of being a simpler dish that does not include meat.
It is worth noting that the perception of healthiness can be influenced by various factors, including personal beliefs, cultural norms, and marketing strategies. The term "healthy" is often associated with positive attributes, and its use in marketing and advertising can impact how consumers perceive certain products. In the case of Five Guys, the grilled cheese may be perceived as a healthier option due to its positioning within the menu, the availability of nutritional information, and the overall branding of the restaurant.
While 61% of voters consider the Five Guys grilled cheese a healthy option, it is important to remember that the definition of "healthy" is subjective and dependent on individual perspectives and dietary needs. A truly healthy diet encompasses a variety of nutritious foods, moderation in consumption, and a balance of essential nutrients. While the grilled cheese may fit into a healthy diet in moderation, it is always essential to consider the context of one's overall dietary patterns and lifestyle.
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Frequently asked questions
There are 470 calories in a grilled cheese sandwich from Five Guys.
Most of the calories come from fat (53%) and carbohydrates (37%).
To burn off the 470 calories, you would need to run for 41 minutes or walk for 67 minutes.
