Frederic Melton
Feta cheese is a delicious and versatile ingredient, but how does it fit into a calorie-conscious diet? Well, the calorie content of feta cheese varies depending on the brand and serving size. For example, Denmark Foods' Danish feta has 97 calories per ounce, while Coles Danish Fetta Cheese has 60 calories (amount unspecified). Ardena Danish White Feta Cheese provides nutritional information per serving, which amounts to 266 calories. With so many options available, it's important to be mindful of portion sizes and to remember that a food diary can be a helpful tool for weight management.
| Characteristics | Values |
|---|---|
| Calories | 1 oz contains 74-97 calories |
| Carbohydrates | 0% |
| Fat | 84% |
| Protein | 16% |
| Vitamins | A, K, B |
| Minerals | Calcium, Phosphorus, Iron, Magnesium |
| Fatty Acids | Yes |
| Sodium | High |
| Pasteurization | Milk is usually pasteurized |
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What You'll Learn
- Danish feta cheese nutrition facts: Denmark Foods Danish feta has 97 calories per ounce
- Danish feta vs Greek feta: Greek feta is made from sheep's milk or a mix of sheep and goat's milk
- Benefits of feta: Feta is a good source of calcium, phosphorus, protein and B vitamins
- Concerns about feta: Feta is high in sodium and unpasteurized feta should be avoided by pregnant women
- Feta in recipes: Feta is used in a variety of recipes, from appetisers to desserts
Danish feta cheese nutrition facts: Denmark Foods Danish feta has 97 calories per ounce
Denmark Foods Danish feta cheese has 97 calories per ounce. This is lower than other cheeses such as cheddar or parmesan, which contain more than 110 calories per ounce. Danish feta is also relatively low in fat, with 84% of its calories coming from fat, compared to 100% for some other cheeses.
In addition to being a low-calorie and low-fat cheese option, feta is also a good source of several important nutrients. It contains beneficial bacteria and fatty acids, as well as high amounts of B vitamins, phosphorus, and calcium, which can promote bone health. Feta also contains more calcium and B vitamins than other cheeses like mozzarella, ricotta, cottage cheese, or goat cheese.
It's worth noting that feta cheese is relatively high in sodium, so those watching their salt intake should be mindful of this. Feta is typically made with sheep's milk or a mixture of sheep and goat's milk, and it originates from Greece, where it is a staple in the local cuisine.
The macronutrient breakdown of Denmark Foods Danish feta is 0% carbs, 84% fat, and 16% protein. This may vary slightly depending on the brand and specific product, as nutrition facts can differ slightly between different feta cheeses.
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Danish feta vs Greek feta: Greek feta is made from sheep's milk or a mix of sheep and goat's milk
Danish feta and Greek feta differ in terms of their production methods, texture, and taste. Danish feta is typically made from cow's milk and has a milder, creamier texture similar to American cream cheese. It is often produced using the ultrafiltration (UF) method, resulting in a smoother and creamier product. On the other hand, Greek feta is traditionally made with at least 70% sheep's milk, with goat's milk sometimes making up the remaining 30%. This blend of sheep and goat's milk gives Greek feta its characteristic salty and tangy flavour, with a dry and crumbly texture.
The name "feta" has a long history, dating back to the 17th century when Greece was under Venetian influence. It originates from the Italian word for "slice," likely referring to the slicing of cheese curd during the cheese-making process. While Greece is known for producing feta for thousands of years, Denmark is also one of the largest producers of this cheese. However, due to a long legal battle, Greek feta was granted Protected Designation of Origin (PDO) status by the European Commission in 2002. This status reinforces the association of feta with Greece, and according to European Union law, the only recognised feta is the one produced in Greece.
The difference in production methods and milk types used contributes to the distinct characteristics of Danish and Greek feta. Danish feta, made with cow's milk, tends to have a milder and smoother texture, while Greek feta, made with sheep and/or goat's milk, has a saltier and tangier taste with a crumbly texture. These variations in flavour and texture allow for different uses in recipes. Danish feta is often preferred for dishes that require a smoother consistency, while Greek feta is ideal for adding a tangy and salty kick to salads, sandwiches, or as a table cheese.
Nutritionally, Danish feta is calorie-dense, with 1 ounce containing approximately 97 calories, derived predominantly from fat (84%) and protein (16%). While specific nutritional information for Greek feta is not readily available, it is safe to assume that it also contributes a significant amount of calories and fat, characteristic of cheese in general.
In summary, Danish feta and Greek feta differ in their production methods, with Danish feta often made with cow's milk using ultrafiltration and Greek feta traditionally crafted with sheep and/or goat's milk. This results in distinct textures and flavours, allowing for versatile uses in various dishes. The debate over the naming of "feta" has led to legal battles, with Greek feta ultimately earning the Protected Designation of Origin status.
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Benefits of feta: Feta is a good source of calcium, phosphorus, protein and B vitamins
Danish feta cheese has 97 calories per ounce, with a macronutrient breakdown of 0% carbs, 84% fat, and 16% protein. Feta cheese is a good source of calcium, phosphorus, protein, and B vitamins, which offer various health benefits.
Feta is a soft, white, and brined cheese that originated in Greece. It is traditionally made from sheep's milk or a mixture of sheep and goat's milk. The cheese has a soft and creamy texture, a salty flavor, and a tangy taste.
Feta cheese is an excellent source of calcium, which is essential for maintaining healthy teeth and bones. It also contains phosphorus, which is an important component of bone health. Consuming phosphorus and calcium together has been linked to improved bone density and a reduced risk of osteoporosis.
In addition to calcium and phosphorus, feta cheese is a good source of protein. Protein helps to maintain bone density and supports muscle health. Feta cheese also contains beneficial bacteria, known as probiotics, which may aid gut health.
Feta is also a good source of B vitamins, which have a wide range of benefits for the body. Furthermore, feta cheese contains conjugated linoleic acid (CLA), a type of fatty acid that has been linked to improved body composition and potential health benefits such as diabetes and cancer prevention. However, it is important to note that feta cheese is high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
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Concerns about feta: Feta is high in sodium and unpasteurized feta should be avoided by pregnant women
Feta cheese is a soft, white, brined cheese that is typically made from sheep's milk or a mix of sheep's and goat's milk. It is a staple in Greek cuisine and the Mediterranean diet. This cheese is an excellent source of nutrients like calcium and protein, and it also contains probiotics and other beneficial bacteria. However, feta cheese has a high sodium content, and those concerned about their sodium intake should be mindful of this. Excessive sodium in the diet has been linked to high blood pressure and other ongoing health issues.
Feta cheese also contains saturated fats, which should be limited to less than 10% of your daily calorie count. While feta is lower in fat than many other cheeses, it is still considered a reasonable option to consume in moderation. Additionally, the phosphorus in feta may weaken bones in people with kidney disease.
For pregnant women, there is an additional concern regarding the consumption of feta cheese. Soft, unpasteurized cheeses like feta can sometimes contain Listeria monocytogenes, a type of bacteria that can cause mild flu-like symptoms in adults. However, Listeria may harm a fetus, so pregnant women are advised to avoid unpasteurized cheeses. It is important to note that pasteurised feta is generally considered safe for pregnant women to consume.
According to the NHS, it is safe for pregnant women to consume pasteurised soft cheeses, such as feta, cottage cheese, mozzarella, cream cheese, paneer, ricotta, halloumi, and goat's cheese without a white coating on the outside (rind). However, it is crucial to ensure that the cheese is thoroughly cooked until steaming hot to reduce the risk of listeriosis, which can be harmful to both the mother and the unborn child.
In summary, while feta cheese offers nutritional benefits, it is high in sodium and saturated fat. Those with kidney disease should be mindful of the phosphorus content. For pregnant women, the consumption of unpasteurized feta is not recommended due to the risk of Listeria, but pasteurized feta that is cooked until steaming hot is generally considered safe. As always, it is important to consult with a healthcare professional for personalised dietary advice, especially during pregnancy.
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Feta in recipes: Feta is used in a variety of recipes, from appetisers to desserts
Feta cheese is a Greek staple, originally made from sheep's milk or a mixture of sheep and goat's milk. It is a soft, white, brined cheese with a tangy, sharp flavour when made with sheep's milk and a milder flavour when made with goat's milk. Feta is a good source of calcium, phosphorus, protein and B vitamins, and is lower in fat and calories than other cheeses such as cheddar or parmesan. One ounce (28 grams) of feta contains around 74 calories, while 1 oz of Denmark Foods Danish feta contains 97 calories.
Feta is used in a variety of recipes, from appetisers to desserts. It can be baked, fried, whipped or crumbled, and is a versatile ingredient that can be used in salads, dips, sandwiches, omelettes, tortillas, pizzas, and more. Here are some specific examples of how feta can be used in recipes:
Baked Feta
Baked feta is a popular dish, often served with bell peppers, red onions, cherry tomatoes, extra virgin olive oil, oregano and thyme. It can be served as an appetiser or with crusty bread or homemade pita chips.
Feta with Vegetables
Feta pairs well with vegetables such as roasted zucchini, mushrooms, eggplant, and sweet potatoes. It can be added to roasted vegetables or used as a topping for grilled vegetables.
Feta in Pasta and Rice
Feta is a common ingredient in pasta dishes, such as penne pasta with garlic, tomatoes, olives, and basil. It can also be used in rice dishes, such as lemon basil feta rice.
Feta in Dips and Spreads
Whipped feta makes a delicious dip and can also be used as a spread on burgers. Feta can also be crumbled and added to hummus or tzatziki sauce for a flavour boost.
Feta in Breakfast Dishes
Feta is a tasty addition to breakfast casseroles and omelettes. It can also be used in breakfast sandwiches or added to eggs for a creamy, tangy flavour.
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Frequently asked questions
The calorie content of Danish feta cheese varies depending on the brand and serving size. Generally, it ranges from 60 to 266 calories per serving.
There are 97 calories in an ounce of Denmark Foods Danish Feta.
The macronutrient breakdown of Danish feta cheese is typically high in fat, with lower amounts of protein and minimal to no carbs.
Yes, different brands offer Danish feta cheese with varying calorie contents. For example, Coles Danish Fetta Cheese has 60 calories, while Ardena Danish White Feta Cheese has 266 calories per serving.
