Kamil Perry
A grilled cheese sandwich from Dunkin' Donuts contains around 480 calories, with 38% of those calories coming from fat and 45% from carbohydrates. The deluxe grilled cheese sandwich with bacon contains 549 calories, with a macronutrient breakdown of 30% carbs, 54% fat, and 16% protein. The grilled cheese melt contains 480 calories, 20 grams of fat, and 54 grams of carbohydrates. It also contains gluten, milk, soy, wheat, and may contain egg.
| Characteristics | Values |
|---|---|
| Calories | 480 |
| Macronutrients | 38% fat, 45% carbohydrates, 16% protein |
| Fat | 20 grams |
| Carbohydrates | 54 grams |
| Allergens | Gluten, milk, soy, wheat, egg |
| Additional allergens | May contain fish, peanuts, shellfish, or tree nuts |
| Weight Watchers Points | 16 Freestyle, 16 SmartPoints, 13 PointsPlus |
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$43.49 $45.63
What You'll Learn
Dunkin Donuts grilled cheese calories: 480
A Grilled Cheese Melt from Dunkin' Donuts contains 480 calories. It is made with sourdough bread, sliced white cheddar cheese, and pasteurized processed American cheese. According to the nutritional information, most of the calories come from fat (38%) and carbohydrates (45%). To burn off these calories, one would need to run for 42 minutes or walk for 69 minutes.
The Dunkin' Donuts Grilled Cheese Melt is not considered a healthy option by many. In addition to being high in calories, it contains 20 grams of fat and 54 grams of carbohydrates. It also contains common allergens, including gluten, milk, soy, wheat, and eggs.
For those watching their weight, it is important to note that the grilled cheese sandwich from Dunkin' Donuts has a significant calorie count. As a result, it may not align with certain dietary goals or restrictions.
Additionally, the deluxe version of the Dunkin' Donuts grilled cheese sandwich with bacon contains even more calories, totaling 549 per sandwich. This version has a macronutrient breakdown of 30% carbohydrates, 54% fat, and 16% protein.
When considering the nutritional value of the grilled cheese sandwich from Dunkin' Donuts, it is essential to keep in mind that the recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, a single Dunkin' Donuts grilled cheese sandwich can account for a significant portion of one's daily caloric intake.
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Deluxe grilled cheese with bacon: 549 calories
The Deluxe grilled cheese with bacon from Dunkin' Donuts contains 549 calories per sandwich. This calorie count is higher than the 480 calories provided by the standard grilled cheese melt on the menu, which features on both the breakfast and regular menus.
The deluxe grilled cheese with bacon has a macronutrient breakdown of 30% carbs, 54% fat, and 16% protein. This means that most of the calories come from fat, followed by carbohydrates.
The grilled cheese melt is made with sourdough bread, which contains enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, rye flour, whole grain rye flour, salt, yeast, and malted barley flour. The cheese is a combination of sliced white cheddar and pasteurized processed American cheese.
The deluxe grilled cheese with bacon is not suitable for those with gluten, milk, soy, wheat, or egg allergies or intolerances. It is also important to note that fast-food restaurants cannot always guarantee that their products are free of allergens due to shared equipment for food preparation.
The Deluxe grilled cheese with bacon is a hearty and indulgent option from Dunkin' Donuts, providing a substantial calorie count and a filling meal.
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Nutritional value: 38% fat, 45% carbs
A grilled cheese sandwich from Dunkin Donuts contains 480 calories. The deluxe version, which includes bacon, contains 549 calories.
The standard grilled cheese melt derives 38% of its calories from fat and 45% from carbohydrates. It contains 20 grams of fat and 54 grams of carbohydrates. The remaining calories come from protein.
The deluxe grilled cheese sandwich with bacon has a macronutrient breakdown of 30% carbohydrates, 54% fat, and 16% protein.
The grilled cheese melt also contains gluten, milk, soy, and wheat, and may contain egg. It does not contain fish, peanuts, shellfish, or tree nuts.
For general nutrition advice, 2,000 calories per day is recommended. The percentage of daily values may be higher or lower depending on individual energy needs.
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Allergens: gluten, milk, soy, wheat, egg
A Dunkin' Donuts grilled cheese contains around 480 calories, with some sources giving a slightly higher figure of 510 calories when ham is added. The grilled cheese contains a significant amount of fat and carbohydrates, with protein contributing a smaller proportion of the overall calories.
Allergens
The grilled cheese contains the following allergens:
- Gluten
- Milk
- Soy
- Wheat
- Egg (may contain)
It should be noted that Dunkin' Donuts uses shared equipment for preparing foods, so it cannot guarantee that any product is entirely free of allergens.
The grilled cheese is made with sourdough bread, which contains enriched wheat flour, rye flour, and whole-grain rye flour. The bread also contains gluten, in the form of malted barley flour.
The cheese in the sandwich is a combination of sliced white cheddar and pasteurized processed American cheese, both of which contain milk. The American cheese also contains cream, which is derived from milk, and sunflower or soy lecithin.
Therefore, this product is not suitable for those with gluten, milk, soy, or wheat allergies, and those with egg allergies should also exercise caution.
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Burn 480 calories: run 42 mins, walk 69 mins
A Dunkin' Donuts grilled cheese sandwich contains around 480 calories. To burn off these calories through exercise, you could try running for 42 minutes or walking for 69 minutes.
Running is a highly effective way to burn calories due to the full-body effort, continuous motion, and cardiovascular intensity involved. The number of calories burned through running depends on several factors, including body weight, running speed, duration, terrain, and incline. Heavier individuals will burn more calories over the same distance or time, and running faster or on an incline will also increase the number of calories burned.
To burn 480 calories through running, an individual would need to run for around 42 minutes. This calculation is based on the assumption that running at 7 miles/11.3 kilometers per hour (approximately 8:34 mins/mile or 5:20 mins/kilometer) requires about 11 times more energy than sitting still. This equates to a calorie burn of around 110 calories per 10 minutes of running, or 220 calories per 20 minutes. Therefore, to burn 480 calories, an individual would need to run for 40 minutes to 44 minutes, depending on their speed and other factors.
Walking is another excellent form of exercise that can help with weight loss and improve cardiovascular health. The number of calories burned while walking depends on factors such as weight, walking speed, duration, and terrain. Increasing the walking speed, incorporating intervals, or including inclines or hills can all enhance the calorie burn.
To burn 480 calories through walking, an individual would need to walk for approximately 69 minutes. This calculation is based on an average walking speed of around 3 to 4 miles per hour, which burns around 60 to 100 calories per mile. Therefore, to burn 480 calories, an individual would need to walk for about 1 hour to 1 hour and 20 minutes, depending on their speed and other factors.
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Frequently asked questions
A Dunkin' Donuts grilled cheese sandwich contains 480 calories.
A Dunkin' Donuts grilled cheese sandwich contains sourdough bread, sliced white cheddar cheese, pasteurized process American cheese, and butter.
It would take approximately 42 minutes of running or 69 minutes of walking to burn off the 480 calories in a Dunkin' Donuts grilled cheese sandwich.
