Patrick Oconnell
Marble cheese is a delicious and nutritious treat, but how many calories does it contain? Well, it varies. One source states that a single cracker-size slice of marble cheese contains 27 calories. However, another source states that 1 ounce of Pearl Valley marble cheese contains 110 calories. Other varieties of marble cheese with higher calorie counts are also available.
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What You'll Learn
- Marble cheese nutrition facts: 110 calories, 2% carbs, 71% fat, 27% protein
- Marble cheese is a good source of calcium and vitamin A
- Marble cheddar cheese is high in calories, protein, fibre and salt
- One cracker-sized slice of marble cheese contains 2.2g fat and 1.7g protein
- Marble cheese is keto-friendly
Marble cheese nutrition facts: 110 calories, 2% carbs, 71% fat, 27% protein
Marble cheese is a good source of calcium and vitamin A, providing 18% and 12% of the recommended daily value, respectively. In terms of nutritional value, marble cheese contains a high proportion of fat and protein, with lower levels of carbohydrates. Specifically, one ounce (28 grams) of marble cheese contains 110 calories, derived from 2% carbohydrates (0.1 grams), 71% fat, and 27% protein.
To elaborate on the nutritional breakdown, marble cheese is a good source of protein, with 1.7 grams of protein per ounce, contributing to the building and repair of body tissues. However, it is important to note that the protein content in marble cheese may be lower than in some other types of cheese, which may have a higher protein percentage.
The fat content in marble cheese is relatively high, constituting 71% of its calorie composition. This means that fat contributes significantly to the overall calorie count per ounce. While fat has been a nutrient of concern, it is important to understand the type of fat present. Marble cheese contains a combination of saturated and unsaturated fats, with a higher proportion of saturated fat.
Carbohydrates are present in marble cheese, but in minimal amounts, constituting only 2% of its nutritional profile. One ounce of marble cheese contains 0.1 grams of total carbohydrates, making it a low-carb option. This can be beneficial for individuals following a ketogenic or low-carb diet, as it fits within their macronutrient requirements.
In conclusion, marble cheese offers a combination of nutrients, primarily consisting of fat and protein, with smaller amounts of carbohydrates. Its nutritional profile makes it a suitable option for those seeking a high-fat, high-protein, low-carb food choice. However, it is important to consider portion sizes and overall dietary needs when incorporating marble cheese into one's diet.
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Marble cheese is a good source of calcium and vitamin A
Marble cheese is a type of cheese with a distinctive marbled appearance, created by blending white and orange cheddars. It has a creamy, mild flavour and a smooth texture. In terms of calories, one ounce of marble cheese contains approximately 110 calories, with a macronutrient composition of 2% carbohydrates, 71% fat, and 27% protein. This amount of marble cheese also provides 18% of the Daily Value of calcium and 12%-13% of the Daily Value of Vitamin A.
As a good source of calcium, marble cheese contributes to the recommended daily intake of this essential mineral. Calcium plays a crucial role in maintaining bone health and strength, as it is a key component of bones and teeth. Adequate calcium intake is particularly important for children during growth and development, as well as for adults to prevent bone-related issues like osteoporosis later in life.
Vitamin A, another nutrient found in marble cheese, is a fat-soluble vitamin that offers various health benefits. It is important for maintaining healthy vision, supporting the immune system, and promoting skin health. Vitamin A also plays a role in cell growth and differentiation, making it crucial for the development and repair of body tissues.
The combination of calcium and Vitamin A in marble cheese makes it a nutritious option. These two nutrients work together to promote bone and teeth health, as Vitamin A is necessary for the absorption and utilisation of calcium in the body. Additionally, the protein content in marble cheese, constituting 27% of the macronutrient composition, contributes to the cheese being a good source of this essential nutrient.
While marble cheese offers these nutritional benefits, it is important to consume it in moderation due to its high-fat content, primarily consisting of saturated fat. Excessive consumption of saturated fat can contribute to elevated cholesterol levels and increased risk of heart disease. Therefore, marble cheese should be enjoyed as part of a balanced diet, ensuring that it aligns with individual dietary needs and health goals.
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Marble cheddar cheese is high in calories, protein, fibre and salt
Marble cheddar cheese is a tasty treat, but it's important to be aware of its nutritional content. This cheese is relatively high in calories, with one ounce containing up to 110 calories, depending on the brand. The calorie count for a single cracker-sized slice is much lower, at around 27 calories. However, the breakdown of nutrients in marble cheddar cheese varies, with a macronutrient composition of approximately 2% carbs, 71% fat, and 27% protein. This means that marble cheddar cheese is a good source of protein and calcium, providing 18% of your daily value of calcium and 12% of your daily value of vitamin A.
The cheese also contains a significant amount of fat, with a focus on saturated fats and trans fats. The sodium content is also notable, contributing to its high salt content. Additionally, marble cheddar cheese provides dietary fibre, with a higher amount compared to other types of cheese.
While the high-calorie count may be a concern for those watching their weight, the cheese offers a good balance of nutrients. The protein content is beneficial for those seeking to increase their protein intake, and the presence of healthy fats and sodium contributes to a well-rounded diet. However, it's important to consume marble cheddar cheese in moderation due to its high-fat content, which can contribute to elevated cholesterol levels if consumed excessively.
The fibre content in marble cheddar cheese is also noteworthy. Fibre is essential for digestive health and can aid in lowering cholesterol levels. This type of cheese also tends to be keto-friendly due to its low-carbohydrate content, making it a viable option for those following a ketogenic diet.
Overall, marble cheddar cheese is a nutrient-dense food that can be a tasty and satisfying addition to meals. However, due to its high-calorie, high-fat, and high-salt content, it should be consumed in moderation as part of a balanced diet to maintain a healthy lifestyle.
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One cracker-sized slice of marble cheese contains 2.2g fat and 1.7g protein
Marble cheese is a blend of white and orange cheddar, known for its creamy taste. This type of cheese is a good source of calcium and vitamin A.
A single ounce of marble cheese contains approximately 110 calories. The nutritional profile of marble cheese is composed predominantly of fats, with smaller amounts of protein and minimal carbohydrates.
Now, let's focus on the cracker-sized slice of marble cheese. While the exact weight of a cracker-sized slice may vary, we can estimate its nutritional content. One such slice contains 2.2 grams of fat and 1.7 grams of protein, contributing to the overall calorie count.
The fat content in a cracker-sized slice of marble cheese is substantial, accounting for approximately 70% of its total calories. This equates to roughly 15.4 calories from fat per gram. On the other hand, protein contributes about 20% of the total calories, adding 8.5 calories per gram.
While marble cheese offers a concentrated source of fat and protein, it's important to consider the overall calorie intake when including it in your diet. As a general guideline, it's recommended to moderate your consumption of high-fat cheeses to maintain a balanced and nutritious diet.
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Marble cheese is keto-friendly
Marble cheese is a keto-friendly food item. One ounce of marble cheese contains 110 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. This means that marble cheese fits into the macronutrient ratio recommended for keto diets, which is high-fat (70% or more), moderate-protein, and low-carb.
A cracker-size slice of marble cheese contains 0.1g of total carbs, 0.1g net carbs, 2.2g of fat, 1.7g of protein, and 27 calories. This makes marble cheese a good snack option for those on a keto diet, as it can be easily paired with other keto-friendly foods like cured meats or nuts.
While cheese is generally considered keto-friendly, some varieties are better than others. For example, cottage cheese has a relatively high amount of carbs and less fat, so it is not as suitable for a keto diet. On the other hand, marble cheese has a higher fat content and lower carb content, making it a better option.
Keto dieters should also be mindful of their dairy intake, as some people may experience gastrointestinal side effects, water retention, or weight loss plateaus. However, if dairy is well-tolerated, cheese can be a great way to add flavor and variety to keto meals.
There are also keto-friendly recipes that utilize marble cheese, such as marble cheesecake, which is often made with almond or sunflower flour for a gluten-free crust. This dessert option is not only tasty but also fits within the keto macronutrient guidelines.
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Frequently asked questions
There are approximately 110 calories in 1 ounce of marble cheese.
Marble cheese is composed of 2% carbs, 71% fat, and 27% protein.
Yes, marble cheese is a good source of calcium (18% DV) and vitamin A (12% DV).
The calorie count may vary slightly depending on the brand. For example, Pearl Valley marble cheese has 110 calories per ounce, while other brands may have values ranging from 80 to 110 calories per ounce.
Marble cheese tends to have a similar calorie count to other varieties of cheese, such as cheddar, which also typically fall in the 100-120 calorie range per ounce.
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