Bushra Griffith
A ham and cheese wrap is a popular choice for a quick and easy meal. While the calories can vary depending on the specific ingredients and serving size, a typical ham and cheese wrap with spinach and hummus can contain around 300-310 calories. This includes the calories from the ham, cheese, flatbread or tortilla, and additional fillings or spreads. The macronutrient breakdown typically includes carbohydrates, fat, and protein, with specific percentages depending on the ingredients used.
| Characteristics | Values |
|---|---|
| Calories | 299-310 |
| Macronutrient breakdown | 32%-35% carbs, 37%-42% fat, 26%-28% protein |
| Daily Value of protein | 36%-37% |
| Daily Value of potassium | 9% |
| Daily Value of calcium | 26%-29% |
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What You'll Learn
Ham, cheddar and spinach wrap: 307 calories
A ham, cheddar, and spinach wrap is a tasty and relatively nutritious option for a meal, containing 307 calories per serving. This is a good source of protein, providing 36% of your daily value, as well as offering 9% of your daily potassium needs and 26% of your daily calcium requirements.
The calorie count of 307 is based on a serving that follows a specific build order: one slice of ham, one tortilla, 3-4 leaves of spinach, one slice of cheddar cheese, and then another slice of ham. This particular combination of ingredients provides a macronutrient breakdown of 32% carbs, 42% fat, and 26% protein.
The calorie count for this wrap is relatively consistent across different recipes. For example, a similar wrap with Swiss cheese instead of cheddar has 299 calories, only 8 calories less than the cheddar option. This small difference in calories is unlikely to have a significant impact on one's dietary goals and may be within the margin of error for calorie counting.
The Which Wich spinach wrap, while not providing specific details on its ingredients, is advertised as having 310 calories. This is very close to the estimated 307 calories for the ham, cheddar, and spinach wrap. Thus, it can be assumed that the above recipe, or something very similar, could be used to create a tasty and reasonably nutritious wrap with a calorie count of around 300.
In conclusion, a ham, cheddar, and spinach wrap is a good option for those looking for a relatively low-calorie meal that still provides a good source of protein, potassium, and calcium. The flexibility of the wrap, allowing for different ingredient combinations that only marginally affect the calorie count, makes it a versatile choice for those with specific dietary needs or preferences.
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Ham, Swiss cheese and spinach wrap: 299 calories
A ham, Swiss cheese, and spinach wrap is a tasty and relatively nutritious option for a quick bite. This wrap contains 299 calories and offers a good balance of macronutrients, with 35% carbs, 37% fat, and 28% protein.
In terms of daily nutritional value, this wrap provides a substantial amount of protein at 37%, as well as contributing to your daily potassium and calcium intake with 9% and 29% respectively.
To prepare this wrap, start by placing a tortilla on a plate. Then, layer the ingredients in the following order: begin with a slice of ham, followed by the tortilla, then add 3-4 leaves of spinach, a slice of Swiss cheese, and finally, another slice of ham.
You can easily customize this wrap by adding your choice of condiments, such as mustard or mayonnaise, or even incorporating other vegetables like sliced tomatoes or peppers to enhance the flavor and nutritional profile.
This wrap is a convenient and portable meal option, perfect for a light lunch or a quick snack on the go. It offers a good balance of nutrients and can be easily adapted to suit your personal preferences.
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Ham, cheese, hummus and spinach wrap: 367 calories
A ham, cheese, hummus, and spinach wrap is a tasty and relatively nutritious option for a meal. While the exact calorie count will vary depending on the specific ingredients and quantities used, one recipe for this wrap comes out to around 367 calories per serving.
Let's break down the calorie content of each ingredient in this recipe:
- Ham (regular, 11% fat): 104 calories per 57 grams
- Cheese (Havarti): 100 calories per 23 grams
- Flatbread (light sundried tomato): 90 calories per serving
- Hummus (spinach/artichoke): 70 calories per 2 tablespoons
- Spinach (Fresh Express): 3 calories per 0.5 cup
So, what do these calories get you in terms of nutrition? Well, this wrap provides a good balance of macronutrients, including carbs, fat, and protein. It's also a good source of protein (36-37% of your Daily Value), potassium (9% DV), and calcium (26-29% DV).
To make this wrap, you can follow these simple steps:
- Place a tortilla on a plate.
- Add 1 slice of ham.
- Spread 2 tablespoons of hummus on the ham.
- Add 3-4 leaves of spinach.
- Place 1 slice of cheese.
- Finish with another slice of ham.
- Roll it all up in the tortilla.
There you have it! A delicious and reasonably nutritious ham, cheese, hummus, and spinach wrap that clocks in at around 367 calories. Enjoy!
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Which Wich spinach wrap: 310 calories
The spinach wrap from Which Wich contains 310 calories. To burn off these calories through running, a 150-pound adult with no incline would need to run for 25.9 minutes at a pace of 10 minutes per mile.
The number of calories in the spinach wrap can be considered a relatively modest amount, especially when compared to other similar dishes or meals. This calorie count may be a consideration for those who are conscious of their calorie intake and are looking for options that fit within their dietary preferences or restrictions.
The wrap's calorie content also contributes to the overall nutritional profile of the dish. The breakdown of macronutrients—carbohydrates, proteins, and fats—in the wrap provides insight into its nutritional value and how it fits within an individual's dietary needs and goals.
The impact of the spinach wrap's calories on an individual's daily calorie budget is another important consideration. The recommended daily calorie intake for general nutrition advice is often set at 2,000 calories. However, it's important to remember that individual daily calorie needs may vary, and some people may require more or fewer calories depending on their specific energy requirements and health goals.
Understanding the calorie content of foods, such as the Which Wich spinach wrap, is valuable for making informed dietary choices. This knowledge can help individuals maintain a balanced diet, support their health and fitness goals, and ensure they are getting the proper nutritional value from their meals.
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Ham and cheese: a good source of protein
Ham and cheese wraps are a tasty, protein-rich meal option. While the exact nutritional composition of ham and cheese varies, both are generally considered good sources of protein.
Ham is a popular deli meat and holiday meal. It is a cut of pork leg that's been preserved through curing, salting, or smoking. This red meat is typically lean and low in calories, fat, and carbs, making it a good option for those watching their weight. In addition to protein, ham provides all nine essential amino acids, making it a complete protein. It is also a source of selenium, phosphorus, zinc, potassium, iron, and B vitamins, including vitamin B12, which is only found in animal-based foods.
Cheese is an age-old dairy staple that is beloved for its rich, creamy flavour and satiating qualities. It is a nutrient-dense food, providing protein, fats, and minerals. The protein in cheese is casein, a type of protein highly concentrated in dairy products. One ounce of hard cheese contains about 8 grams of protein, while a half-cup of soft cheese like cottage cheese has about 14 grams. Lower-fat cheeses, such as mozzarella, feta, and cottage cheese, provide less saturated fat.
When consumed in moderation and as part of a balanced diet, ham and cheese can be good sources of protein and other essential nutrients. However, it is important to note that both are considered processed meats, and regular consumption of processed meats has been associated with an increased risk of certain cancers, particularly colorectal cancer. As such, it is generally recommended to consume these foods sparingly and to prioritise other protein sources, such as water-rich foods like fruits and vegetables for weight loss.
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Frequently asked questions
A ham, cheese, and spinach wrap contains 307 calories.
A ham, Swiss cheese, and spinach wrap contains 299 calories.
Yes, there is a ham, cheese, hummus, and spinach wrap that contains 367 calories in total.
A spinach wrap from Which Wich is 310 calories.
There are string beans, ham and potato, and ham-wrapped fruit dishes. There is also a breakfast burrito with ham, cheese, and egg.
