Andy Montoya
Pizza is a beloved food worldwide, but it can be high in calories, trans fat, and sodium. The calorie count of a pizza slice depends on the size of the pizza and the slice, the crust type, toppings, and ingredients used. A large slice of cheese pizza typically contains between 280 and 400 calories, but this number can vary greatly. For example, a slice of Costco cheese pizza has 700 calories, while a slice of Whole Foods cheese pizza has 380 calories.
| Characteristics | Values |
|---|---|
| Calories in a large slice of cheese pizza | 280 to 400 calories |
| Calories in a slice of medium cheese pizza from Papa John's | 210 calories |
| Calories in a slice of thin-crust pizza | 215 calories |
| Calories in a Costco cheese pizza slice | 700 calories |
| Calories in a Whole Foods cheese pizza slice | 380 calories |
| Calories in a Dominos Thin Crust cheese pizza slice | 800 calories |
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What You'll Learn
Calorie count varies by pizza size, crust type, toppings, etc
The calorie count of a pizza slice depends on several factors, including the size of the pizza, the crust type, toppings, cheese used, and cooking method.
Pizza slices from larger pizzas tend to have more calories than those from smaller pizzas. For example, a thick-crust slice from a 14-inch pizza has 300 calories, while a 10-inch pizza slice may have 117 to 167 calories. A slice of a Detroit-style pizza, which is slightly larger than a New York-style pizza, has around 350 calories compared to the latter's 300.
The type of crust also affects the calorie count. Thin crust pizzas have fewer calories than thick or regular crusts. For instance, a slice of thin-crust pizza from a 10-inch Domino's cheese pizza has 423 calories, while a slice of a 14-inch pizza with a regular crust has 284 calories. Stuffed crust pizzas, such as those offered by Papa John's, will have a higher calorie count due to the additional ingredients in the crust.
Toppings can also significantly impact the calorie content of a pizza slice. Meat toppings like pepperoni, sausage, bacon, and ham are high in fat and calories. On the other hand, vegetables like mushrooms, onions, and peppers add very few calories. Cheese is a major contributor to calories, with common pizza cheeses like cheddar and mozzarella containing high amounts of saturated fat and salt.
Other factors that can influence the calorie content include the cooking method and oil content. Frying with high amounts of oil can increase the calorie count. Pizza with a higher oil content will have more calories, and blotting excess oil with a napkin can help reduce this.
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A large slice of a 14-inch pizza has 250-400 calories
Pizza is a delicious treat, but it can be high in calories, fat, and sodium. The calorie count per slice depends on several factors, including the size of the pizza, the crust thickness, and the toppings used. A large slice of a 14-inch pizza typically contains between 250 and 400 calories. However, this can vary depending on the specific ingredients and portion sizes.
For example, a slice of medium cheese pizza from Papa John's has 210 calories, while a slice of Pizza Hut or Domino's pizza would likely fall between 200 and 500+ calories. The calorie count for a slice of cheese pizza can also depend on the crust type and the amount of cheese used. A thin crust will generally have fewer calories than a deep-dish or stuffed-crust option.
Additionally, the size of the pizza and the number of slices it yields will impact the calorie count per slice. A small personal pizza might be around 6 inches in diameter, while a large pizza could measure 14 inches or more. The larger the pizza, the more pizza dough, sauce, cheese, and toppings are used, resulting in a higher calorie count overall.
It's worth noting that certain toppings and extra cheese can significantly increase the calorie content of a pizza slice. Supreme pizzas or meat-lover's pizzas tend to be calorie-dense due to their generous portions of meat and cheese. Therefore, when watching your calorie intake, it's crucial to consider not just the type of pizza but also the specific ingredients and portion sizes.
To make a more nutritious pizza choice, opt for whole-wheat flour, olive oil, and plenty of vegetables. Using lean protein and reducing the amount of cheese can also help lower the calorie count. Additionally, remember that portion control is essential when enjoying pizza. So, indulge in your favourite slice, but be mindful of your overall dietary balance and portion sizes.
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A Costco cheese slice has 700 calories
A slice of pizza from Costco contains 700 calories. This is significantly higher than the calorie count of a slice of pizza from other retailers. For example, a slice of pizza from Whole Foods contains 380 calories, while a slice of thin-crust pizza from Domino's contains 423 calories.
The high calorie count of a Costco pizza slice is likely due to its large size. One source indicates that a slice of pizza from Costco is equivalent to 1/6 of a pizza, which is larger than the typical serving size of 1/8 of a pizza. Another source mentions that a slice of pizza from Costco weighs around 5 oz, which is also larger than the standard slice of pizza.
The calorie count of a Costco pizza slice can also be attributed to its dense nutritional content. In addition to its high calorie count, a slice of cheese pizza from Costco contains 70 grams of total carbs, 67 grams of net carbs, 28 grams of fat, and 44 grams of protein. This nutritional profile is consistent with the general composition of pizza, which typically includes a combination of carbohydrates, fats, and proteins.
While pizza is often considered an indulgent food item, it's important to remember that calories are simply a measure of energy and that different individuals have varying calorie requirements. For those watching their weight or managing their calorie intake, it's recommended to practice portion control and to balance pizza consumption with other nutritious food choices.
Overall, a Costco cheese slice with 700 calories represents a significant contribution to one's daily caloric intake. It emphasizes the importance of considering the nutritional content and serving sizes of food choices, particularly when it comes to indulgent or high-calorie options.
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A thin-crust pizza has fewer calories
The calorie count of a slice of pizza varies depending on where it's from. For example, a slice of Costco cheese pizza contains 700 calories, while a slice from Whole Foods contains 380 calories. A slice of Domino's 10-inch cheese pizza contains 1140 calories, while a slice of their Thin Crust cheese pizza contains 800 calories.
Thin crust pizzas also tend to have lower levels of fat, salt, sodium, and saturated fat. For example, a slice of Pizza Hut's Thin 'n Crispy Crust pizza has 9.7 grams of total fat, while a slice of their thick crust pizza contains 30 grams of carbs.
However, it's important to note that the toppings on your pizza can also significantly affect the calorie count. If you load your pizza with thick layers of cheese, tomato sauce, and meat toppings, it will be less healthy, regardless of the crust thickness. On the other hand, if you choose healthier toppings, such as low-fat cheese, vegetables, and perhaps some tasty herbs, your thin-crust pizza can become a more nutritious option.
So, if you're watching your weight or your fat intake, opting for a thin-crust pizza can be a healthier choice. Just remember to be mindful of your toppings and practice portion control!
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Calorie count varies across pizza brands
Calorie counts for a slice of large cheese pizza vary depending on the pizza brand. For instance, a slice of medium cheese pizza from Papa John's has 210 calories, while a slice of Pizza Hut or Domino's pizza has more. A slice of a Domino's Thin Crust cheese pizza has 800 calories per 10-inch pizza, which translates to 423 calories per slice. According to another source, a 10-inch Domino's cheese pizza has 1140 calories, which works out to be 601.75 calories per slice.
Costco's cheese pizza slice has 700 calories, while Whole Foods' has 380 calories. The calorie count for a slice of cheese pizza depends on the size, crust type, and amount of cheese. On average, a slice of standard large cheese pizza ranges from 280 to 350 calories. However, a large slice of a 14-inch pizza can have anywhere between 250 to 400 calories.
The variation in calorie counts across pizza brands can be attributed to differences in pizza size, crust thickness, toppings, and ingredient proportions. Pizza size directly impacts the calorie count, as a larger pizza means more crust, sauce, cheese, and toppings, resulting in a higher calorie content. Crust thickness also plays a role, with thinner crusts generally having fewer calories than thicker ones.
Additionally, the type and amount of cheese used can significantly influence the calorie count. Cheese is a dense source of calories, and different varieties of cheese have varying calorie contents. For example, a pizza with mozzarella and provolone cheese will have a higher calorie count than one with less cheese or a different type. Other toppings can also increase the calorie count, especially if they are calorie-dense options like Italian beef or extra cheese.
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Frequently asked questions
A slice of a standard large cheese pizza can range from 280 to 400 calories. The calorie count can vary depending on the size, crust type, and amount of cheese.
Pizza calories are affected by the crust thickness, toppings, and ingredients used. Pizza size directly impacts the calorie count as a larger pizza means more of all the ingredients.
A slice of Costco cheese pizza is approximately 700 calories.
A slice of Domino's cheese pizza is approximately 600 calories.
You can use a recipe calculator or online tools like the USDA FoodData Central to estimate the calories for each ingredient and the overall slice.
