Frederic Melton
Jarlsberg cheese is a semi-soft, part-skim cheese made from cow's milk. It is famous for its sweet and nutty taste and large round holes. A single serving of Jarlsberg cheese (approximately 1 ounce or 28 grams) contains about 70 calories. The calorie composition of Jarlsberg cheese is mostly made up of protein and fat, with 53% of calories coming from protein and 47% from fat. The cheese is also a good source of vitamin K2 due to its unique fermentation process.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Protein | 53% |
| Carbohydrates | 0% |
| Fat | 47% |
| Alcohol | 0% |
| Water | 55.4% |
| Type of Cheese | Semi-soft, part skim cheese |
| Milk Source | Cow's milk |
| Lactose | Naturally lactose-free |
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What You'll Learn
Jarlsberg Lite has fewer calories than the original
Jarlsberg cheese is a semi-soft, part skim cheese made from cow's milk. It is naturally rich in proteins and lactose-free. The original Jarlsberg cheese has a mild, nutty flavour and is available in slices, blocks, and sticks. It has a fat content of 27% (45% fat in dry matter).
Jarlsberg Lite, on the other hand, offers a lower-calorie alternative to the original cheese. It boasts the same mild and nutty flavour as the original Jarlsberg, but with significantly less fat and a higher protein content. Specifically, Jarlsberg Lite contains 16% fat, which is 11% less than the original, and 30% fat in dry matter. This reduction in fat content means that Jarlsberg Lite does not melt in the same way as the original cheese, so it may not be suitable for certain recipes or cooking methods.
Jarlsberg Lite is ideal for those who want to enjoy the distinctive taste of Jarlsberg cheese but with reduced fat and calories. It is a good option for sandwiches, providing the same delicious flavour without the higher fat content of the original.
The Lite version is available in chunks, while the original comes in slices, blocks, and sticks, as well as pre-cut wedges for convenient serving. Both varieties are stored at the same temperature, between 0°C and 4°C, and are best sliced when cool.
In summary, Jarlsberg Lite offers a healthier option for cheese lovers, retaining the unique taste of Jarlsberg while providing a lower-calorie alternative to the original.
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It is a semi-soft, part-skim cheese
Jarlsberg cheese is a semi-soft, part-skim cheese. It is made from cow's milk and is known for its characteristic sweet and nutty taste and large round holes. This versatile cheese is a popular choice for sandwiches, toast, salads, cheese boards, and snacks.
Being a semi-soft, part-skim cheese, Jarlsberg has a lower fat content compared to harder or full-fat cheeses. The original Jarlsberg has a fat content of 27%, while the Lite version has an even lower fat content of 16%. The lower fat content in the Lite version also affects its melting properties, making it less suitable for recipes that require melting.
The part-skim nature of Jarlsberg cheese contributes to its nutritional profile. It is rich in proteins, providing 53% of the calories in a serving. Additionally, it is naturally lactose-free, making it a suitable option for individuals with lactose intolerance.
The semi-soft texture of Jarlsberg falls between harder cheeses, like Cheddar, and softer varieties, like Brie. This texture allows it to be sliced, grated, or melted, depending on the desired use. The part-skim nature of the cheese also affects its texture, making it slightly drier and crumblier compared to full-fat cheeses.
Overall, Jarlsberg's classification as a semi-soft, part-skim cheese influences both its taste and functionality. Its reduced fat content contributes to a milder, less creamy flavour and a crumbly texture. However, its versatility in various dishes and nutritional benefits, including protein content and lactose-free properties, make it a popular choice for consumers.
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It is made from cow's milk
The calorie content in Jarlsberg cheese is closely tied to its primary ingredient, which is cow's milk. This cheese variety is crafted exclusively from cow's milk, a nutrient-rich source that contributes to the overall calorie count. With a typical serving size of one ounce (approximately 28 grams), Jarlsberg cheese delivers around 110 calories. This calorie content is largely derived from the fat present in cow's milk, which plays a pivotal role in shaping the cheese's texture and flavor.
The process of making Jarlsberg cheese involves carefully curdling cow's milk to separate the solid curds from the liquid whey. These curds are then pressed and drained, transforming them into a cohesive mass. The cheese is then aged, during which time bacteria cultures play a crucial role in developing its characteristic flavor and texture. Throughout this aging process, the cheese continues to draw its nutritional content, including calories, from the cow's milk from which it was made.
Cow's milk is an excellent source of high-quality protein, which is essential for the structure and nutritional profile of Jarlsberg cheese. This protein content contributes to the cheese's overall calorie count, offering approximately 7 grams of protein per ounce. The process of cheesemaking ensures that the final product retains a substantial amount of the protein found in the milk, making Jarlsberg cheese a notable source of this essential nutrient.
In addition to protein, cow's milk also provides a significant amount of fat, which is inherently energy-dense and calorie-rich. Jarlsberg cheese inherits this calorific value, with its fat content contributing approximately 9 grams of fat per ounce serving. The aging process further influences the fat composition, as the bacteria cultures break down some of the milk fats, contributing to the cheese's distinctive flavor and texture.
The distinctive flavor and meltability of Jarlsberg cheese are enhanced by the presence of specific bacteria cultures introduced during the cheesemaking process. These bacteria play a role in breaking down the milk sugars (lactose) into simpler forms, including lactic acid. This process not only influences the flavor but also contributes a small amount of carbohydrates to the nutritional profile, adding to the overall calorie count.
Overall, the calorie content in Jarlsberg cheese is a direct reflection of its primary ingredient—cow's milk. The cheesemaking process, including curdling, pressing, and aging, transforms this milk into a concentrated source of nutrients, including protein, fat, and carbohydrates. These nutrients collectively contribute to the calorie count, making Jarlsberg cheese a flavorful and energetically satisfying addition to various dishes and recipes.
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It is high in protein
Jarlsberg cheese is a semi-soft, part skim cheese made from cow's milk that is famous for its sweet and nutty taste and large round holes. It is a good source of protein, with protein contributing to 53% of its calories. In terms of macronutrient composition, it is made up of 32.1% protein, 12.5% fat, and 55.4% water, with no carbs or alcohol.
The high protein content of Jarlsberg cheese makes it a good choice for those looking to increase their protein intake. Protein is an essential macronutrient that plays a vital role in the body. It is made up of amino acids, which are the building blocks of muscle and other body tissues. Consuming adequate amounts of protein is important for muscle growth and repair, as well as for maintaining healthy skin, hair, and nails.
Jarlsberg cheese can be a tasty and versatile source of protein in one's diet. It can be enjoyed in a variety of ways, such as on sandwiches, melted on toast, or as part of a cheese board. The Lite version of Jarlsberg cheese is an even better source of protein, as it has a higher protein content and lower fat content compared to the original. This version is perfect for sandwiches, although it may not melt as well due to the reduced fat.
In addition to its high protein content, Jarlsberg cheese also offers other nutritional benefits. It is naturally lactose-free, making it suitable for those with lactose intolerance. Furthermore, it is the highest cheese in vitamin K2 due to its unique fermentation process. Vitamin K2 is important for bone, artery, and muscle health, as well as for maintaining good eyesight. Overall, Jarlsberg cheese is a nutritious and delicious option for those looking to increase their protein intake and enjoy the benefits of a high-protein food.
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It is naturally lactose-free
Jarlsberg cheese is a Swiss cheese that contains 70 calories, with 53% of those calories coming from protein and 47% from fat. It is also naturally lactose-free.
Lactose is a sugar found in dairy milk and therefore in cheese. Lactase, an important enzyme, helps break down lactose. Those who are lactose intolerant lack this enzyme and experience physical discomfort and distress due to their inability to consume dairy products. However, there is hope for those with lactose intolerance as some cheeses, like Jarlsberg, are naturally lactose-free.
During the cheesemaking process, most of the lactose is removed or converted into more easily digestible forms. In the case of Jarlsberg cheese, the cheesemakers explain that most of the lactose follows the whey, which is the liquid remaining after the milk has been curdled and strained. Very little lactose remains in the curds, which are then ripened and aged to become the final cheese product.
The ripening process plays a crucial role in reducing lactose content. Cheesemakers add probiotic bacteria, such as lactobacillus, to the cheese during this stage. These bacteria contain high concentrations of lactase, which breaks down and ferments the remaining lactose, converting it into lactic acid. As the cheese matures fully, nearly all of the lactose is eliminated.
This process ensures that Jarlsberg cheese is naturally lactose-free, making it a suitable option for individuals with lactose intolerance. It is important to note that while Jarlsberg is lactose-free, other cheeses may not be, and individuals with lactose intolerance should choose their dairy products carefully.
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Frequently asked questions
There are 70 calories in Jarlsberg Swiss Cheese, 53% of which come from protein and 47% from fat.
Yes, there are different types of Jarlsberg cheese, including Jarlsberg Original, which is available in slices, blocks, and sticks, and Jarlsberg Lite, which has less fat and more protein.
The exact caloric content of Jarlsberg Lite is not known, but it has less fat (30% fat in dry matter) than Jarlsberg Original (45% fat in dry matter).
