Patrick Oconnell
Jersey Mike's offers a range of Philly cheesesteaks, with the calorie count varying depending on the size. The Regular Famous Philly contains 710 calories, while the Giant Famous Philly packs a hefty 1420 calories. One cup, or about 236.5 grams, of Jersey Mike's famous philly contains approximately 551.3 calories, according to one source. However, another source states that the Regular #17 Steak Philly White Sub contains 640 calories.
| Characteristics | Values |
|---|---|
| Calories | 551.3 - 1420, depending on size |
| Protein | 28.2 grams |
| Fat | 25.6 grams |
| Carbohydrates | 51.3 grams |
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What You'll Learn
Calorie count: 710-1420 calories, depending on size
The calorie count of a Jersey Mike's Philly cheesesteak ranges from 710 to 1420 calories, depending on the size chosen. The Regular Famous Philly, with 710 calories, is the option with the fewest calories. On the other hand, the Giant Famous Philly, with 1420 calories, has the most calories.
The calorie count of Jersey Mike's Philly cheesesteak can vary significantly depending on the size selected. It is important to be mindful of calorie intake, as it contributes to overall energy needs and daily nutritional values. The recommended daily calorie intake for an average adult is around 2000 calories, which can be adjusted based on individual factors such as energy expenditure and health goals.
The Regular Famous Philly, with its 710 calories, can be a more moderate option for those conscious of their calorie intake. This choice allows for indulging in the flavours of the classic cheesesteak without exceeding daily calorie limits. The sandwich, crafted with sliced steak, melted provolone, and grilled onions on a soft, toasted sub roll, offers a satisfying and protein-rich meal.
In contrast, the Giant Famous Philly stands out with a substantial calorie count of 1420. This option is suited for those with higher energy demands or those who prioritise flavour and indulgence over calorie restrictions. The Giant Famous Philly delivers a heartier serving of the iconic sandwich, amplifying the taste and satisfaction associated with the classic Philly cheesesteak experience.
It is worth noting that the calorie count provided is an estimate and may vary slightly due to customization options and ingredient variations. Jersey Mike's offers customers the ability to customise their subs, allowing for personal preferences and dietary needs. For example, some customers may opt for scooped bread, excluding bacon or mayonnaise, or adding extra vegetables to modify their sandwich's calorie and nutritional profile.
When considering the calorie count of Jersey Mike's Philly cheesesteak, it is essential to strike a balance between enjoying indulgent foods and maintaining a healthy diet. While the sandwich can be a satisfying and protein-packed choice, moderation is key. For those with specific dietary goals or restrictions, consulting a dietician or medical doctor is advisable to ensure accurate nutritional advice.
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Regular size: 710 calories
A regular-sized Jersey Mike's Philly cheesesteak contains 710 calories. This popular sandwich is a tribute to the classic cheesesteak, made with sliced steak, melted provolone, and grilled onions on a soft, toasted sub roll. While it's an indulgent choice, it can be enjoyed in moderation as part of a balanced diet.
The calorie count for this sandwich can vary depending on the size and specific ingredients chosen. The regular size, with 710 calories, is the option with the fewest calories. If you're watching your calorie intake, it's important to note that other sizes may contain significantly more calories, with the Giant Famous Philly containing up to 1420 calories.
The total calories in a regular-sized Jersey Mike's Philly cheesesteak contribute to your daily calorie intake. The recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary based on factors such as age, gender, activity level, and health goals.
To put the calorie count into perspective, consider how these calories fit into your daily diet. If you're aiming for a 2,000-calorie diet, the 710 calories from the regular-sized Philly cheesesteak make up a significant portion of your daily allotment. This information can help guide your food choices for the rest of the day to ensure you stay within a healthy calorie range.
Additionally, it's worth noting that the calorie content of the regular-sized Philly cheesesteak can be adjusted to some extent by customizing your order. For example, you can opt for wheat bread or request that certain ingredients be excluded, such as bacon or mayo, to reduce the overall calorie count. Making these adjustments can help you enjoy this delicious sandwich while aligning it more closely with your dietary preferences and goals.
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Giant size: 1420 calories
The Giant-sized Jersey Mike's Famous Philly contains 1420 calories. This iconic sandwich is a tribute to the classic cheesesteak, made with sliced steak, melted provolone, and grilled onions on a soft, toasted sub roll. It's a mouthwatering option for those craving a taste of Philadelphia.
While the Giant size offers a substantial meal, Jersey Mike's also provides smaller portions to cater to different appetite sizes and dietary needs. The Regular Famous Philly, for example, contains 710 calories, almost half the amount in the Giant option.
The total calorie count of 1420 in the Giant-sized sandwich can be further broken down by its nutritional components. According to estimates, a cup of Jersey Mike's Famous Philly (approximately 236.5 grams) contains 551.3 calories, 28.2 grams of protein, 25.6 grams of fat, and 51.3 grams of carbohydrates.
The calorie count of 1420 calories in the Giant-sized sandwich is a significant contribution to an individual's daily caloric intake. The recommended daily caloric intake for an average adult is around 2,000 calories. Therefore, a single Giant-sized sandwich can account for over 70% of one's daily caloric needs.
It's important to remember that while the Giant-sized option may be appealing, consuming 1420 calories in a single meal can be excessive for some individuals. It's always advisable to consider one's dietary needs and energy requirements before choosing a portion size.
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One cup: 551.3 calories
A cup of Jersey Mike's famous Philly cheesesteak, weighing around 236.5 grams, contains approximately 551.3 calories. This iconic sandwich is a mouthwatering tribute to the classic cheesesteak, made with fresh, quality ingredients. It features sliced steak, melted provolone, and grilled onions on a soft, toasted sub roll. The total calorie count for a Jersey Mike's Philly cheesesteak can vary depending on the size you choose. The Regular Famous Philly, for example, has 710 calories, while the Giant Famous Philly packs a whopping 1420 calories.
When it comes to nutritional content, a cup of the famous Philly offers more than just calories. It provides 28.2 grams of protein, essential for muscle growth and repair. Additionally, there are 25.6 grams of fat, which contributes to a feeling of fullness and aids in the absorption of certain vitamins. Carbohydrates come in at 51.3 grams, providing a vital source of energy for the body.
While 551.3 calories may seem like a significant amount, it's important to consider the context of a balanced diet. The recommended daily calorie intake for an average adult is around 2,000 calories. However, individual needs may vary based on factors such as age, gender, activity level, and overall health. For those watching their weight or managing specific dietary requirements, paying close attention to calorie counts is essential.
Indulging in a cup of Jersey Mike's famous Philly cheesesteak can be part of a balanced diet when enjoyed in moderation. With its combination of protein, fat, and carbohydrates, it can be a satisfying and flavorful meal option. However, as with any indulgent food, portion control and awareness of one's overall calorie intake for the day are key to maintaining a healthy balance.
In conclusion, a cup of Jersey Mike's famous Philly cheesesteak, weighing around 236.5 grams, contains approximately 551.3 calories. This calorie count contributes to the overall nutritional profile of the sandwich, which also includes protein, fat, and carbohydrates. By understanding the calorie content and practicing mindful consumption, individuals can make informed choices about including this delicious treat in their diets.
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Nutritional value: 28.2g protein, 25.6g fat, 51.3g carbs
The nutritional value of a meal is an important consideration when deciding what to eat. Jersey Mike's Famous Philly is a delicious option if you're craving a cheesesteak, and here's a breakdown of its nutritional content.
Firstly, it's important to note that the nutritional values provided are averages and may vary slightly depending on the specific ingredients and preparation methods used. That said, according to the information available, a cup of Jersey Mike's Famous Philly, weighing around 236.5 grams, offers a substantial amount of nutritional value.
With 28.2 grams of protein, this sandwich provides essential amino acids that support muscle growth and repair. This amount of protein can help you feel fuller for longer, making it a satisfying meal option. Additionally, the 25.6 grams of fat in the sandwich contribute to a feeling of satiety and provide a concentrated source of energy. However, it's important to be mindful of the type of fat, as some fats are healthier than others.
The sandwich also contains 51.3 grams of carbohydrates, which serve as a primary source of energy for the body. Carbohydrates are essential for maintaining energy levels, especially during physical activity. However, it's worth noting that the impact of carbohydrates on the body can vary depending on the type of carbs (simple vs complex) and individual metabolic factors.
While the nutritional values provided give a good overview of the macronutrient composition of the sandwich, it's always a good idea to consider your individual dietary needs and preferences. For example, if you're watching your carbohydrate intake, you might opt for wheat bread instead of a white sub roll, as suggested by a comment on Jersey Mike's Reddit page. Customizing your order by removing certain ingredients, such as bacon or mayo, can also help reduce calorie and fat intake while boosting protein and lowering carbs.
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Frequently asked questions
A regular-sized Jersey Mike's Philly Cheese Steak contains around 710 calories.
Yes, the calorie count varies depending on the size of the sandwich. The Regular Famous Philly has the fewest calories at 710, while the Giant Famous Philly has the most at 1420.
One cup of Jersey Mike's Famous Philly, which is approximately 236.5 grams, contains about 551 calories, 28.2 grams of protein, 25.6 grams of fat, and 51.3 grams of carbohydrates.
