Frederic Melton
IHOP's cheese blintzes are a delicious, but calorie-dense treat. Depending on the source, a single serving of these blintzes contains between 830 and 999 calories, with one source placing the number at 890 calories. The high calorie count is due to the high fat content, which makes up between 54% and 63% of the total calories. For those watching their weight, it's important to note that it would take a 78-minute run or a 127-minute walk to burn off these calories.
| Characteristics | Values |
|---|---|
| Calories | 830, 890, 891, or 999 |
| Carbohydrates | 77 grams (34%) or 27-29% |
| Fat | 54 grams (54%) or 59-63% |
| Protein | 11-13% |
| Daily Value (DV) | 2,000 calories |
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What You'll Learn
IHOP cheese blintzes with blueberry compote contain 890-891 calories
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. Most of the calories in this dish come from fat and carbohydrates. One source breaks this down as 54% fat and 34% carbohydrates, while another gives a macronutrient breakdown of 27% carbs, 63% fat, and 11% protein.
The calorie count for this dish is notably higher than other similar offerings from IHOP. For example, one source suggests that a serving of IHOP cheese blintzes without the blueberry compote contains 830 calories. This is a difference of 60 calories, or around 7%. Another source gives the calorie count for this dish as 999 calories, which is significantly higher than the 890-891 figure for the blintzes with blueberry compote.
It is worth noting that the calorie count for this dish may vary depending on the specific ingredients and portions used. The above figures are based on a standard serving size, but the actual calorie count may differ depending on how the dish is prepared and served. It is always important to be mindful of portion sizes and to balance calorie intake with physical activity to maintain a healthy diet.
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A serving of IHOP cheese blintzes contains 830-999 calories
The calorie count can vary depending on the specific ingredients used and the portion size. For example, adding blueberry compote to the cheese blintzes increases the calorie count to 890-891 calories. This variation is primarily due to the additional sugar and carbohydrates in the blueberry compote.
The high-calorie count in IHOP cheese blintzes is mainly attributed to the generous amount of fat and carbohydrates in the dish. On average, about 54-59% of the calories come from fat, while 29-34% come from carbohydrates. The protein content contributes the least to the calorie count, typically making up only about 11-13% of the total calories.
It is worth noting that the recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, a single serving of IHOP cheese blintzes can amount to nearly half of the recommended daily calorie intake. As such, it is important to consider the calorie contribution of this dish relative to the rest of one's daily dietary intake.
While IHOP cheese blintzes can be a tasty treat, they may not be the healthiest option due to their high-calorie content. To put this into perspective, one would need to run for about 78 minutes or walk for approximately 127 minutes to burn off the calories from this dish. Therefore, it is important to consume this dish in moderation and ensure that it aligns with one's overall nutritional goals and daily energy requirements.
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Calories from fat: 54 grams
A serving of IHOP cheese blintzes contains around 54 grams of fat, which equates to approximately 54% of the total calories. This means that, depending on the specific dish, there are between 475.5 and 535.5 calories from fat in a serving of IHOP cheese blintzes.
IHOP cheese blintzes are a high-fat food, with fat accounting for over half of the total calories. The total number of calories in a serving of these blintzes varies depending on the source, with some reporting 830 calories, others 890 or 891, and one source stating 999 calories. However, the macronutrient breakdown remains relatively consistent across these different calorie counts, with fat contributing around 54% of the total calories.
Based on this information, we can calculate the number of calories from fat in a serving of IHOP cheese blintzes. For the lower calorie counts of 830 and 890 calories, 54% of these totals would be 447.6 and 475.6 calories, respectively. For the higher calorie counts of 891 and 999 calories, the number of calories from fat would be 480.9 and 534.55, respectively.
Therefore, it is safe to estimate that a serving of IHOP cheese blintzes contains between 475.5 and 535.5 calories from fat, with the exact value depending on the total number of calories in the dish. This highlights the significant contribution of fat to the overall calorie content of this food item.
It is worth noting that the percentage of fat in the macronutrient breakdown of IHOP cheese blintzes can also vary slightly between sources, with some reporting 59% fat, which would result in slightly higher calorie values from fat. However, the majority of sources indicate a value of around 54% fat, which is used as the basis for the calculations presented here.
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Calories from carbohydrates: 77 grams
The IHOP cheese blintzes with blueberry compote contain 891 calories, of which 34% come from carbohydrates. This equates to around 77 grams of carbohydrates, providing approximately 308 calories. Carbohydrates are an essential source of energy for the body and are needed for physical activity and proper organ function. The body breaks down ingested carbohydrates into glucose, which is then used by the body's cells to produce energy.
The number of calories in IHOP's cheese blintzes may vary depending on the specific ingredients and serving size. The dish is considered high in calories, with a single serving providing nearly half of the recommended daily calorie intake of 2,000 calories. The high-calorie content is attributed to the significant contribution of fat and carbohydrates.
The carbohydrate content of the cheese blintzes is also notable, with 77 grams contributing a significant portion of the daily recommended intake. While carbohydrates are essential for energy, excessive consumption can lead to weight gain and other health issues. Therefore, it is important to consider the calorie and carbohydrate content when consuming dishes like the IHOP cheese blintzes.
The breakdown of calories in the IHOP cheese blintzes highlights the high proportion of calories from fat and carbohydrates. While fat contributes the most calories, with 54 grams of fat accounting for 54% of the total calories, carbohydrates also play a significant role. The 77 grams of carbohydrates provide 34% of the total calories, amounting to 308 calories.
It is worth noting that the recommended daily intake of calories and carbohydrates can vary depending on individual factors such as age, gender, and activity level. As a general guideline, a 2,000-calorie diet is often used, but actual calorie needs may differ. Therefore, when considering the calorie and carbohydrate content of dishes like the IHOP cheese blintzes, it is important to take into account one's specific dietary needs and overall nutritional goals.
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Daily value: 2,000 calories a day
Different sources provide slightly different calorie counts for IHOP cheese blintzes. According to one source, a serving of these blintzes contains 830 calories. Another source mentions 890 calories for IHOP cheese blintzes with blueberry compote, while yet another source gives a figure of 891 calories for the same dish. Still, another source claims that a serving of IHOP cheese blintzes contains 999 calories.
When considering these calorie counts in the context of a daily value of 2,000 calories, it's important to note that the percentage of daily value (%DV) represented by a particular food item depends on its nutrient content and how it contributes to an individual's daily diet. The %DV is a useful guide for understanding the nutritional value of what you're consuming.
In the context of the varying calorie counts mentioned earlier, here's how it translates in terms of %DV based on a 2,000-calorie daily diet:
- 830 calories: Approximately 41.5% of the daily value.
- 890 calories: Approximately 44.5% of the daily value.
- 891 calories: Approximately 44.55% of the daily value.
- 999 calories: Approximately 49.95% of the daily value.
It's worth noting that the recommended daily calorie intake of 2,000 calories is a general guideline. Each person's calorie needs may vary depending on factors such as age, gender, activity level, and overall health. Some individuals may require more than 2,000 calories to maintain their energy balance, while others may need less. It's always a good idea to consult with a healthcare professional or a dietician to determine your specific daily calorie needs based on your lifestyle and health goals.
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Frequently asked questions
The number of calories in IHOP cheese blintzes varies depending on the source, with estimates ranging from 830 to 999 calories per serving.
Yes, according to some sources, IHOP cheese blintzes with blueberry compote contain approximately 890 to 891 calories.
On average, IHOP cheese blintzes are composed of 28% carbs, 61% fat, and 12% protein.
To burn off the calories from IHOP cheese blintzes, you would need to engage in physical activity. For example, you would need to run for approximately 78 minutes or walk for about 127 minutes to burn off the calories from the blueberry compote version.
