Andy Montoya
Jamaican Bun and Cheese is a traditional snack, commonly eaten around Easter. It is a local adaptation of the Colonial tradition of Hot Crossed Buns, but instead uses molasses, a byproduct of sugarcane production. The bun is loaf-shaped and packed with local spices and dried fruits, and is commonly served with a generous helping of cheese. Depending on the variety of cheese, you're looking at about 100 calories per ounce. A popular choice is Tastee Cheese, a bright orange, canned, processed cheddar cheese with a thick, rich, salty flavour. However, one source suggests that a serving of bun and cheese contains 570 calories, while another calculates that half a bun contains 210 calories.
| Characteristics | Values |
|---|---|
| Calories in a Jamaican bun | 203 |
| Calories in an ounce of cheese | 100 |
| Calories in one serving of bun and cheese | 570 |
| Calories in half a bun of Caribas traditional Jamaican spice bun | 210 |
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What You'll Learn
Calories in a Jamaican bun: 203
Jamaican Bun and Cheese is a traditional snack, typically enjoyed around Easter. The spiced bun is full of local spices and dried fruits, and is often served with a generous helping of cheese. The cheese most commonly used is Tastee Cheese, a bright orange, canned, processed cheddar with a thick, rich, salty flavour. However, any cheese works well, as the spices in the bun pair deliciously with all types of cheese.
A Jamaican bun contains 203 calories. This is a relatively modest number when compared to the 210 calories in a Caribas Jamaican spiced bun, or the 570 calories in a serving of bun and cheese from Golden Krust Caribbean Bakery & Grill.
The calorie count of the cheese will depend on the variety used. Cheese typically contains around 100 calories per ounce. Cheddar is a popular choice, and can be used to make a delicious sandwich with slices of bun.
Jamaican Bun and Cheese is a versatile treat, perfect for Easter, a special brunch, or a cosy snack. It is a simple dish to make, with common ingredients, and can be adapted for health-conscious foodies by substituting whole wheat flour for all-purpose flour, and reducing the brown sugar or substituting it with a natural sweetener.
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Calories in cheese: 100 per ounce
Jamaican Bun and Cheese is a traditional snack, commonly consumed around Easter in Jamaica. The spiced bun is full of local spices and dried fruits, and is often served with a generous helping of cheese. The most common cheese used in this snack is Tastee Cheese, a bright orange, canned, processed cheddar cheese with a thick, rich, salty flavour. However, other types of cheese can also be used, such as sharp cheddar, which provides a similar tangy and creamy flavour.
The calorie count of cheese varies depending on the type of cheese, the fat content of the milk used, the processing methods, and its age. Hard cheeses, for example, tend to have a higher calorie count compared to softer cheeses. On average, cheese contains about 100 calories per ounce. Therefore, when paired with a Jamaican bun, which contains approximately 203 calories, the snack can be quite calorie-dense.
While the exact calorie count of the Jamaican bun and cheese snack depends on the specific ingredients and portion sizes, it is generally a nutrient-rich and flavourful combination. The bun provides a balance of fruits and spices, while the cheese adds a tangy or salty contrast.
It is important to note that cheese is usually high in sodium, which can be a concern for individuals with high blood pressure. Additionally, full-fat dairy products, including cheese, are high in calories, which may negatively impact weight loss efforts. Therefore, it is recommended to practice portion control and enjoy this treat as part of a balanced diet.
When creating a healthier version of the Jamaican bun, one can consider substituting all-purpose flour with whole wheat flour, reducing the amount of brown sugar, or using natural sweeteners. Additionally, pairing the bun with fruit or raw nuts instead of crackers can also reduce the overall calorie intake of the snack.
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Calories in a serving of bun and cheese: 570
Jamaican Bun and Cheese is a traditional snack, typically enjoyed around Easter. It is a local adaptation of the Colonial tradition of Hot Crossed Buns, but with the use of molasses instead of honey. The bun is usually packed with local spices and dried fruits, giving it a unique flavour. It is commonly served with a generous portion of Tastee Cheese, a bright orange, canned, processed cheddar cheese. However, any variety of cheese can be used, such as sharp cheddar, which provides a similar tangy and creamy flavour.
While Bun and Cheese is a delicious treat, it is important to consider its nutritional value. A serving of bun and cheese contains approximately 570 calories. The calorie count can vary depending on the size of the serving and the type of cheese used. For example, an ounce of cheese contains approximately 100 calories. Therefore, it is important to enjoy this snack in moderation, especially for those with health concerns such as diabetes, high blood pressure, or obesity.
The Jamaican Bun itself also contributes significantly to the calorie count. A single bun can range from 203 to 210 calories, depending on the recipe and size. The macronutrient breakdown of the bun is typically high in carbohydrates, with moderate amounts of fat and protein. The addition of dried fruits and spices enhances the nutritional value, providing essential vitamins and minerals.
To make this treat healthier, there are a few substitutions that can be made. Instead of all-purpose flour, whole wheat flour can be used, adding nutritional value and a denser texture to the bun. The amount of brown sugar can be reduced, or natural sweeteners like honey or maple syrup can be used. Additionally, the type of cheese can be varied to reduce the overall calorie count of the serving.
While Bun and Cheese is a delightful part of Jamaican culture and heritage, it is important to enjoy it as part of a balanced diet and a healthy lifestyle. By making thoughtful ingredient substitutions and practising portion control, individuals can savour the flavours of this traditional treat while also maintaining their nutritional goals and well-being.
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Calories in a Jamaican bun with cheddar: 210
Jamaican Bun and Cheese is a traditional snack, commonly enjoyed around Easter. The spiced bun is full of local spices and dried fruits, and is often served with a generous helping of cheese. The cheese most commonly used in this snack is Tastee Cheese, a bright orange, canned, processed cheddar cheese. However, sharp cheddar cheese is also a suitable alternative, providing a tangy contrast to the sweet bun.
The calorie count of a Jamaican bun with cheddar depends on the size of the portion. A serving of bun and cheese, which is presumably more than half a bun, contains 570 calories. Half a bun of a traditional Jamaican spiced bun contains 210 calories, which is a relatively high calorie density, with 296 calories per 100g. Depending on the variety, cheese adds about 100 calories per ounce.
The Jamaican bun is made with butter, stout, cherry brandy, guava jam, mixed essence, nutmeg, cinnamon, allspice, eggs, flour, brown sugar, raisins, citrus peel, baking powder, salt, and browning liquid. The bun is often paired with a cup of Jamaican Ginger Tea for a cozy afternoon snack.
To reduce the calorie count of the bun and cheese, you can substitute some of the ingredients. For example, you can replace the all-purpose flour with whole wheat flour, adjust the amount of brown sugar or use a natural sweetener, and replace the cherry brandy with fruit juice.
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A healthy alternative: whole wheat flour
Jamaican Bun and Cheese is a traditional snack, especially around Easter, with the spiced bun and tangy, creamy cheese pairing perfectly together. The bun is made with butter, stout, cherry brandy, guava jam, mixed essence, nutmeg, cinnamon, allspice, eggs, flour, brown sugar, raisins, citrus peel, baking powder, salt, and browning liquid. The cheese is typically Tastee Cheese, a bright orange, canned, processed cheddar cheese.
The calories in a Jamaican bun and cheese depend on the ingredients used, but a typical bun has around 203 calories. The cheese adds about 100 calories per ounce, and it is usually loaded with sodium, which can be an issue for people with high blood pressure.
To make this treat healthier, you can replace the all-purpose flour with whole wheat flour, which has more vitamins, iron, calcium, protein, and other nutrients than white flour. Whole wheat flour also has a higher fibre content, which is important for preventing constipation, controlling blood sugar, warding off heart disease, and assisting in weight loss management.
A cup of all-purpose flour has around 455 calories, while a cup of whole wheat flour has around 408 calories. So, while there isn't a significant calorie difference, choosing whole wheat flour will add more nutrients to your diet. You can completely replace white flour with whole wheat flour or use a mix of the two. For example, you can use half whole wheat and half white flour for baked goods like cookies, muffins, and cakes. For other meals, like pizza dough or pasta, you can use 100% whole wheat flour.
In addition to the health benefits, using whole wheat flour can also add a denser texture and a nutty flavour to your Jamaican bun. So, if you're looking to make a healthier and more flavourful bun and cheese, consider using whole wheat flour as a substitute for all-purpose flour.
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Frequently asked questions
The total number of calories will depend on the size of the bun and the type and quantity of cheese used. A serving of bun and cheese from Golden Krust Caribbean Bakery & Grill contains 570 calories. A Jamaican bun made following a Classic Bakes recipe contains 203 calories. The type of cheese used in Jamaican bun and cheese, Tastee Cheese, has around 100 calories per ounce.
Jamaican bun and cheese is a traditional snack eaten around Easter time. It is a local adaptation of the colonial tradition of Hot Crossed Buns. The bun is made with molasses, local spices, and dried fruits, and it is served with a slice of tangy, creamy cheese.
The cheese typically used in Jamaican bun and cheese is called Tastee Cheese, which is a bright orange, canned, processed cheddar cheese. However, any cheese with a tangy and creamy flavour will work well, such as sharp cheddar cheese.
