Frederic Melton
Broccoli and cheese rice is a tasty and nutritious dish. But how many calories does it contain? Well, it depends on the ingredients and the method of preparation. For example, one source suggests that a serving of Lipton cheese and broccoli rice contains 115 calories. However, another source suggests that a serving of cheese and broccoli rice contains 325 calories. Additionally, a package of rice and broccoli in a low-fat cheese sauce from Kroger contains 270 calories. Furthermore, a serving of Knorr Cheddar Broccoli Rice Sides contains 280 calories. Lastly, a creative recipe for broccoli cheese rice using konjac rice and steamable broccoli with cheese sauce comes in at 180 calories for three servings.
Broccoli and Cheese Rice Characteristics
| Characteristics | Values |
|---|---|
| Calories | 115, 180 (for 3 servings), 270, 280, 325, 390 |
| Fat | 0g, 5g |
| Carbohydrates | 0g, 85g |
| Protein | 0g, 9g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Dietary Fiber | 0mg |
| Sugars | 0mg |
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What You'll Learn
Broccoli cheese rice calories: 115 per serving
Broccoli cheese rice can be a tasty and relatively low-calorie meal option, depending on the ingredients and cooking methods used. One recipe for broccoli cheese rice provides 115 calories per serving. This dish has zero grams of total fat, saturated fat, cholesterol, sodium, potassium, total carbohydrate, dietary fiber, sugars, and protein.
However, the calorie count can vary depending on the specific ingredients and brands used. For example, a package of rice and broccoli in a low-fat cheese sauce from Kroger contains 270 calories, while another recipe for broccoli cheese rice has 325 calories per serving.
Additionally, the serving size can also impact the calorie count. One recipe that serves three people has a total of 180 calories, resulting in 60 calories per serving.
It's important to note that the daily calorie intake varies depending on individual needs, and other nutritional factors should also be considered when evaluating a meal's impact on one's health.
When preparing or purchasing broccoli cheese rice, it's always a good idea to check the nutritional information and adjust portion sizes accordingly to fit within your desired calorie intake.
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Knorr Cheddar Broccoli Rice Sides: 280 calories
Broccoli and cheese rice is a tasty and nutritious dish. The calorie count of this meal varies depending on the ingredients and brands. For instance, a serving of Lipton Cheese and Broccoli Rice contains 115 calories, while another source states that a serving of the same meal contains 325 calories.
Knorr, a well-known food brand, offers Cheddar Broccoli Rice Sides, which is a tasty blend of rice and pasta. This product combines broccoli florets with a creamy cheddar cheese sauce, resulting in a delicious side dish or meal base. According to CalorieKing, a serving of Knorr Cheddar Broccoli Rice Sides contains 280 calories.
Knorr's Cheddar Broccoli Rice Sides is a convenient and quick option for those seeking a tasty and easy-to-prepare meal. It can be cooked on the stovetop or in the microwave in just seven minutes, making it an ideal choice for busy individuals and families. The product is also free from artificial flavors and preservatives, ensuring a more natural dining experience.
The versatility of Knorr's Cheddar Broccoli Rice Sides is another appealing factor. It can be enjoyed as a standalone side dish or used as a base for a heartier meal. For instance, adding ground beef, salsa, and extra cheddar cheese can transform it into Beefy Broccoli & Cheddar Burritos. With over 40 varieties of rice and pasta sides, Knorr offers a range of options to cater to different tastes and preferences.
While the calorie count of 280 for the Knorr product is higher than the 115 calories in the Lipton Cheese and Broccoli Rice, it is important to consider serving sizes and other nutritional factors when making comparisons. Overall, broccoli and cheese rice can be a tasty and relatively healthy option, depending on individual dietary needs and preferences.
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Broccoli, rice, low-fat cheese sauce: 270 calories
Broccoli, rice, and low-fat cheese sauce make for a tasty and nutritious meal, and it's great to know that this dish is only 270 calories! This meal is a good option for those counting calories, and it can be made even lower in calories by substituting konjac rice, which is only 30 calories per serving.
This meal is a well-balanced option, providing carbohydrates from the rice, vegetables from the broccoli, and protein and calcium from the cheese. While cheese can be high in fat, choosing a low-fat cheese sauce helps to reduce the overall calorie count of the dish.
The calorie count of this dish can vary depending on the specific ingredients and amounts used. For example, the type of rice and cheese can make a difference. White rice, for instance, tends to be higher in calories than brown rice. Similarly, the calorie count of cheese can vary depending on the type and the amount used.
It's important to note that individual calorie needs may vary, and it's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific calorie and nutritional needs. They can help you understand how this dish fits into your overall diet and provide guidance on how to create a well-balanced meal plan that meets your individual needs and preferences.
In conclusion, broccoli, rice, and low-fat cheese sauce can be a delicious and nutritious option for a meal, offering a good balance of carbohydrates, vegetables, and protein, all while keeping the calorie count at a moderate level.
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Broccoli, cheese, rice: 325 calories per serving
A serving of broccoli, cheese, and rice contains 325 calories. This calorie count assumes that the dish is prepared with low-fat cheese. The calorie count may vary depending on the type and quantity of cheese used. For example, a packaged rice and broccoli dish with a low-fat cheese sauce from Kroger contains 270 calories.
The calorie count for broccoli, cheese, and rice can also vary depending on the brand and preparation instructions. For instance, Knorr Cheddar Broccoli Rice Sides prepared as directed contain 280 calories per serving.
It's important to note that the calorie content of a dish can be influenced by various factors, including the specific ingredients used, their quantities, and the cooking methods employed. As such, the calorie count for broccoli, cheese, and rice can vary across different recipes and preparations.
When considering the nutritional value of a meal, it's essential to look beyond just calorie counts. Broccoli, cheese, and rice can provide essential nutrients like vitamins, minerals, fiber, and protein, depending on the specific ingredients and their quantities. Examining the full nutritional profile of a dish can offer a more comprehensive understanding of its benefits and how it fits within an individual's dietary needs and goals.
Additionally, it's worth noting that the recommended daily calorie intake varies depending on factors such as age, gender, activity level, and overall health status. As such, the number of servings and calories consumed should be aligned with an individual's specific nutritional requirements and goals to maintain a balanced and healthy diet.
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Konjac rice with broccoli and cheese: 180 calories for 3 servings
If you're looking for a tasty, low-calorie meal option, consider Konjac rice with broccoli and cheese. This delicious dish offers a perfect balance of flavours and textures, all while keeping your calorie intake in check. Here's a detailed breakdown of the recipe and its nutritional value.
Ingredients:
- Konjac rice: With only 30 calories per serving, Konjac rice is an excellent low-calorie alternative to traditional rice. It has a similar texture and taste, making it a perfect base for your meal.
- Broccoli with cheese sauce: Steamed broccoli coated in a cheesy sauce adds both nutrition and flavour to the dish. This combination contributes 130 calories to the overall meal.
- Chicken bouillon powder: Just a teaspoon of this powder adds a savoury boost to your rice without adding many calories—it contributes only about 15 calories to the dish.
- Spices: Feel free to add spices like paprika, garlic salt, and regular salt and pepper to taste. These spices enhance the flavour of the dish without adding significant calories.
Nutritional Information:
The entire dish, consisting of three servings, amounts to only 180 calories. This makes it an excellent option for those watching their calorie intake or adhering to restrictive diets. The dish also offers a good balance of macronutrients, with some protein and fat from the cheese sauce and broccoli, and carbohydrates from the Konjac rice.
Customisations:
You can further customise this dish to your preferences or dietary needs. For example, you could add a protein source like grilled chicken, tofu, or canned tuna to increase the protein content without adding many calories. Alternatively, you could experiment with different spices or herbs to find your perfect flavour combination.
Similar Options:
If you enjoy this style of dish, there are similar options available, such as Lipton Cheese and Broccoli Rice, which has 115 calories per serving, or Knorr Cheddar Broccoli Rice, which has 280 calories per serving. These options can be great alternatives or side dishes to accompany your main course.
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Frequently asked questions
The number of calories in broccoli and cheese rice varies depending on the recipe and serving size. Some sources state that it can be under 200 calories for three servings, while others state that it can be 115, 270, 280, 325, or 390 calories per serving.
A serving size is typically not mentioned, but one source mentions that their calorie count is based on three servings.
The ingredients are broccoli, cheese, and rice. Some recipes may also include a cheese sauce, chicken bouillon powder, paprika, garlic salt, salt, and pepper.
It depends on your definition of "healthy." While broccoli and cheese rice may be low in calories, it can also be high in sodium, fat, and carbohydrates. It's important to consider your overall diet and nutritional needs when determining whether or not a particular food is healthy for you.
You can find frozen broccoli and cheese rice at Walmart, HEB, Target, and possibly at Sprouts and Whole Foods. You can also make it yourself at home by combining broccoli, cheese, and rice.
