Bushra Griffith
Campbell's Condensed Cheddar Cheese Soup is a convenient and versatile product that can be enjoyed as a quick meal on its own or used as an ingredient to enhance various recipes. With a rich and cheesy flavor, this soup is crafted with a blend of cheddar and semi-soft cheeses, resulting in a deliciously smooth and creamy texture. As a condensed soup, the calorie content and nutritional value can vary depending on preparation and serving size. According to available nutrition facts, a half-cup serving of the condensed soup contains approximately 104 calories, while a cup of the prepared soup provides around 201 calories.
| Characteristics | Values |
|---|---|
| Calories | 104 per 1/2 cup |
| Macronutrient Breakdown | 54% carbs, 42% fat, 4% protein |
| Ingredients | Water, Modified Cornstarch, Wheat Flour, Vegetable Oil (Corn, Canola, And/Or Soybean), Cheddar and Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Salt, Whey, Sugar, Sour Cream, Beta Carotene And Annatto Extract (For Color), Milk, Milkfat, Lactic Acid, Vinegar, Mustard Extract, Soy Lecithin |
| Serving Size | 10.5 oz can |
| Servings per Container | 2.5 |
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What You'll Learn
Calorie content: 104 calories per 0.5 cup
Campbell's Condensed Cheddar Cheese Soup is a delicious and creamy option for those who enjoy a rich and cheesy flavour. This vegetarian soup is crafted with a blend of cheddar and semi-soft cheeses, providing a smooth and velvety texture that is perfect as a standalone dish or as an ingredient in recipes.
When it comes to calorie content, a single serving of this soup is typically defined as 0.5 cup, which equates to approximately 104 calories. This calorie count makes it a relatively light option, especially when paired with its suggested serving size.
The calorie content of 104 calories per 0.5 cup serves as a valuable piece of information for those mindful of their calorie intake. This quantity falls within a range that is generally considered moderate, neither exceedingly high nor exceptionally low. This moderate calorie count can be attributed to the soup's blend of ingredients, including cheeses, which contribute to a balanced macronutrient breakdown.
The macronutrient breakdown of Campbell's Cheddar Cheese Soup is approximately 54% carbohydrates, 42% fat, and 4% protein. This indicates that the majority of the calories come from carbohydrates and fats, with a smaller contribution from proteins. This breakdown is typical for a cheese-based soup, as cheeses contribute to both the fat and protein content.
It is worth noting that the calorie content of 104 calories per 0.5 cup may vary slightly depending on the actual amount consumed. Individual serving sizes can differ, and it is always advisable to refer to the nutrition label and serving size suggestions provided by the manufacturer. Additionally, one can refer to the % Daily Value (DV) to understand how the calorie and nutrient content of a serving contributes to one's daily dietary needs.
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Daily value: 2000 calories a day
Campbell's Condensed Cheddar Cheese Soup is a delicious and creamy option for those who enjoy a rich, cheesy flavour. This vegetarian soup is crafted with a blend of cheddar and semi-soft cheeses, offering a smooth and indulgent experience. While it certainly satisfies our taste buds, how does it fit into a daily diet of 2000 calories?
The % Daily Value (DV) is a helpful guide that informs us about the contribution of nutrients from a serving of food in the context of our daily dietary needs. This percentage is calculated based on a 2000-calorie diet, which is a widely used standard for general nutrition advice. However, it's important to remember that individual calorie requirements may vary, and your daily calorie goal could be higher or lower depending on your unique energy needs.
Now, let's delve into the nutritional details of Campbell's Cheddar Cheese Soup. A half-cup serving of this condensed soup provides approximately 104 calories. When examining the macronutrient breakdown, we find that carbohydrates make up 54%, fats contribute 42%, and proteins account for 4%. If you opt for a full cup of this decadent soup, you'll be consuming around 201 calories, with 45% carbohydrates, 46% fat, and 8% protein.
When incorporating this soup into your 2000-calorie daily diet, it's essential to consider portion sizes and your overall nutritional goals. As a flavourful and versatile option, you can enjoy it on its own or get creative in the kitchen. Use it as an ingredient to elevate dishes like 3 Cheese Pasta Bake, Chicken & Cheese Enchiladas, or Cheesy Cornbread. You can also experiment with different toppings, such as fresh herbs or a drizzle of olive oil, or pair it with a sandwich or salad for a well-rounded meal.
Remember, while the % Daily Value provides a useful framework for understanding the nutritional content of foods, individual dietary needs can vary. It's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific nutritional requirements and to ensure that your overall diet aligns with your health goals and calorie budget.
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Carbohydrates: 54% carbs
Campbell's Condensed Cheddar Cheese Soup is a vegetarian soup crafted with a blend of cheddar and semi-soft cheeses, offering a rich and creamy flavour profile. While it is often used as an ingredient to enhance recipes, such as 3 Cheese Pasta Bake or as a base for cheddar cheese sauce, each serving also provides various nutritional components.
Notably, carbohydrates constitute a significant portion of the soup's nutritional profile, accounting for 54% of the total calories. This percentage equates to approximately 56 grams of carbohydrates per 100 grams of the product. Carbohydrates are essential for providing energy to the body, especially for supporting the central nervous system and brain function. They are the body's primary source of fuel, and their presence in this soup contributes to a feeling of fullness and satisfaction after consumption.
The carbohydrate content in Campbell's Cheddar Cheese Soup primarily originates from the wheat flour and modified cornstarch listed in the ingredient list. These ingredients not only contribute to the soup's carbohydrate content but also play a role in thickening the soup and imparting a desirable texture. The wheat flour, in particular, provides complex carbohydrates, which take longer to digest and can offer a more sustained release of energy compared to simple carbohydrates.
Additionally, the sugar present in the soup, although a smaller component, also contributes to the overall carbohydrate count. Sugar, a simple carbohydrate, is quickly absorbed by the body and can provide a rapid boost in energy levels. The combination of complex and simple carbohydrates in this soup likely contributes to a well-rounded energy profile, making it a suitable option for those seeking a quick and convenient meal or snack option.
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Fat content: 42% fat
Campbell's Condensed Cheddar Cheese Soup contains 42% fat per half-cup condensed serving. This equates to around 104 calories per serving.
The soup is crafted with a blend of cheddar and semi-soft cheeses to create a rich and creamy texture. It is a versatile product that can be used in a variety of ways. It can be enjoyed on its own, perhaps with some fresh herbs or a drizzle of olive oil, or as a side with a sandwich or salad. It also makes a great base for recipes that require a cheese sauce, such as a 3 Cheese Pasta Bake or Chicken & Cheese Enchiladas.
Due to its high fat content, this product is not recommended for those following a low-fat or calorie-controlled diet. A high-fat diet has been linked to an increased risk of obesity, heart disease, and other health issues. However, when consumed in moderation as part of a balanced diet, this soup can be a tasty and indulgent treat.
It is worth noting that the fat content of this soup may vary depending on the serving size and the addition of other ingredients. For example, if you use the soup as a base for a recipe that includes other high-fat ingredients, such as cream or butter, the overall fat content of the dish will be higher. Therefore, it is important to consider the context in which the soup is consumed and to practice portion control to maintain a healthy balance.
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Protein: 4% protein
Campbell's Condensed Cheddar Cheese Soup is a delicious and convenient option for a quick meal. While it is a good source of comfort and flavour, it is important to consider its nutritional value. The soup contains 4% protein, which is an essential macronutrient for our bodies.
Protein is a fundamental component of a balanced diet as it provides the body with amino acids, which are the building blocks of muscles, skin, hair, and nails. They also play a crucial role in creating hormones and enzymes that facilitate various biological processes.
In the context of Campbell's Cheddar Cheese Soup, the 4% protein content equates to a relatively small amount per serving. This is because the soup is primarily made up of other macronutrients, such as carbohydrates and fats, which constitute 54% and 42% of the total calories, respectively.
While the soup may not be a significant source of protein, it is important to note that the percentage daily value (DV) of protein can vary depending on an individual's diet and energy needs. The recommended daily value is generally based on a 2,000-calorie diet, but actual needs may differ.
To increase the protein content of the soup, one could consider adding additional ingredients that are rich in protein, such as beans, lentils, or lean meats. This would not only boost the nutritional value but also add variety and substance to the meal.
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Frequently asked questions
A 10.5 oz can of Campbell's condensed cheddar cheese soup contains about 2.5 servings, with 100 calories per serving.
A cup of Campbell's condensed cheddar cheese soup contains 201 calories.
Half a cup of Campbell's condensed cheddar cheese soup contains 104 calories.
