Frederic Melton
The Burger King Bacon, Egg & Cheese Maple Waffle Sandwich is a breakfast sandwich containing 550 calories, 33 grams of fat, and 46 grams of carbohydrates. It is considered relatively unhealthy, with only 17% of voters finding it to be a healthy option. To burn off the 550 calories in this sandwich, one would need to run for 48 minutes or walk for 79 minutes.
| Characteristics | Values |
|---|---|
| Calories | 550 |
| Fat | 33 grams |
| Carbohydrates | 46 grams |
| Allergens | Egg, gluten, milk, soy, wheat |
| Ingredients | Smoked bacon, eggs, American cheese, maple waffles |
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What You'll Learn
Calorie count: 550 calories
Consuming 550 calories in one go is quite a lot, and the Burger King Bacon, Egg, and Cheese Maple Waffle Sandwich contains exactly that. This calorie count constitutes 54% fat and 34% carbohydrates. To burn off these calories, one would have to run for 48 minutes or walk for 79 minutes.
This sandwich is not considered a healthy option by most, with only 17% of voters finding it nutritious. However, it is important to remember that treating yourself to your favorite indulgent foods in moderation can be part of a balanced lifestyle.
The sandwich contains allergens, including egg, gluten, milk, soy, and wheat. It also contains smoked bacon, American cheese, and maple waffles, a delicious-sounding combination.
If you are watching your calorie intake, it might be worth noting that the Ham, Egg, and Cheese Maple Waffle Sandwich contains 130 calories fewer, bringing the count down to 420. This could be a good alternative if you're looking for a slightly lower-calorie option.
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Fat content: 33 grams
The fat content in Burger King's Bacon, Egg, and Cheese Maple Waffle Sandwich is high, at 33 grams per serving. This is a significant amount of fat, constituting 54% of the total calories in the sandwich. To put this into context, the Sausage, Egg, and Cheese Maple Waffle Sandwich, which has the highest calorie count of any sandwich on the menu at 680 calories, contains 45 grams of fat. This equates to 59% of the total calories, which is only slightly higher than the bacon sandwich.
The high fat content in the bacon sandwich is likely due to the combination of bacon and cheese, both of which are typically high in fat. While fat is an essential nutrient and part of a balanced diet, it's important to be mindful of the amount and type of fat consumed. The type of fat found in this sandwich is likely to be predominantly saturated fat, which can increase "bad" LDL cholesterol levels and contribute to heart disease risk if consumed in excess.
A high-fat diet has been linked to various health concerns, including obesity, high cholesterol, and heart disease. Consuming too much fat can lead to an excess of energy intake, resulting in weight gain over time. Additionally, diets high in saturated fat have been associated with an increased risk of cardiovascular disease and certain types of cancer. As such, it is generally recommended to limit the consumption of high-fat foods, particularly those high in saturated fat, and to choose leaner options whenever possible.
However, it's important to note that fat is also a necessary part of a balanced diet. It provides essential fatty acids, aids in the absorption of certain vitamins, and helps maintain healthy skin and hair. The key is to consume fat in moderation and to prioritize healthier sources of fat, such as unsaturated fats found in avocados, nuts, and olive oil. Eating too little fat can also have negative consequences, such as deficiencies in essential fatty acids and fat-soluble vitamins like vitamins A, D, E, and K.
In summary, while the Bacon, Egg, and Cheese Maple Waffle Sandwich from Burger King contains a significant amount of fat at 33 grams, it's important to consider this within the context of a balanced diet and one's overall dietary intake. Enjoying this sandwich occasionally as part of a generally healthy diet that includes a variety of whole foods, lean proteins, and plenty of fruits and vegetables is unlikely to be detrimental to one's health. However, regular consumption of this high-fat option, especially when paired with other high-fat, high-calorie foods, could contribute to negative health outcomes over time.
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Carbohydrates: 46 grams
A Burger King Bacon, Egg, and Cheese Maple Waffle Sandwich contains 46 grams of carbohydrates. This sandwich is on the lower end of the calorie spectrum for Burger King's waffle sandwiches, which range from 550 to 680 calories. The sandwich contains a variety of ingredients, including smoked bacon, eggs, American cheese, and maple waffles.
Carbohydrates are a vital source of energy for the human body. They are one of the three main macronutrients, along with protein and fat. The body breaks down carbohydrates into glucose, which serves as fuel for our organs, muscles, and nervous system. On average, carbohydrates should make up about 45% to 65% of our total daily calorie intake.
A diet that includes sufficient carbohydrates helps ensure optimal physical and mental performance. Carbohydrates are especially important for individuals who engage in endurance sports or intense physical activities, as they provide the body with the necessary fuel to sustain prolonged exercise. Additionally, carbohydrates contribute to a healthy digestive system by promoting the growth of beneficial bacteria in the gut.
However, it is important to note that not all carbohydrates are equal. Simple carbohydrates, such as those found in sugary foods and refined grains, can cause spikes in blood sugar levels and provide little nutritional value. On the other hand, complex carbohydrates, like those from whole grains, legumes, and vegetables, are rich in fibre and essential nutrients, aiding in digestion and providing a more sustained release of energy.
When consuming a Burger King Bacon, Egg, and Cheese Maple Waffle Sandwich, it is worth considering the type of carbohydrates it contains. While it may provide a quick energy boost, it is likely to contain more simple carbohydrates due to the refined grains and added sugars commonly found in fast food. Therefore, while it can be enjoyed as an occasional treat, it is important to prioritize complex carbohydrates from whole food sources in our regular diet to maintain optimal health.
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Allergy info: contains egg, gluten, milk, soy, wheat
The Burger King Bacon, Egg & Cheese Maple Waffle Sandwich is not considered a healthy option by many. With 550 calories per serving, it contains 33 grams of fat and 46 grams of carbohydrates. Most of those calories come from fat (54%) and carbohydrates (34%).
This sandwich contains common allergens, including egg, gluten, milk, soy, and wheat. It's important to note that fast-food restaurants often use shared equipment for preparing foods, so they cannot guarantee any product is entirely free of allergens.
The sandwich is made with smoked bacon, eggs, American cheese, and maple waffles. It's important to scrutinize the ingredients and allergy information to ensure a safe dining experience, especially for those with food allergies or sensitivities.
If you have an allergy or sensitivity to any of these ingredients, it is recommended that you avoid consuming this sandwich. It's always a good idea to consult a doctor or dietician for personalized advice regarding your specific allergies and nutritional needs.
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Burn off: walk for 79 minutes
A Burger King Bacon, Egg, and Cheese Maple Waffle Sandwich contains 550 calories. To burn off these calories, you would need to walk for 79 minutes.
Walking is a great way to improve your fitness and burn calories, offering many physical benefits such as maintaining a healthy body weight, improving heart health, and strengthening muscles and bones. Walking is also good for your mental health, easing stress and anxiety.
The number of calories burned while walking depends on several factors, including body weight, metabolism, and walking speed. For example, a person weighing 125 pounds walking at a pace of 4 miles per hour would need to walk for about 111 minutes to burn 500 calories. On the other hand, a person weighing 185 pounds walking at the same pace would burn 500 calories in 75 minutes.
To burn off the 550 calories from the Burger King sandwich, a person weighing 125 pounds would need to walk at 3.5 miles per hour for about 125 minutes. A person weighing 155 pounds would need to walk at 3.5 miles per hour for about 100 minutes. A person weighing 185 pounds would need to walk at 3.5 miles per hour for about 85 minutes.
So, if you're looking to burn off the calories from that delicious but calorie-dense sandwich, lace up your walking shoes and head out for a brisk walk!
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Frequently asked questions
There are 550 calories in the Burger King Bacon, Egg, and Cheese Maple Waffle Sandwich.
The sandwich contains smoked bacon, eggs, American cheese, and maple waffles. It also contains milk, soy, wheat, gluten, and egg.
Only 17% of voters think the sandwich is healthy. To burn off the 550 calories in the sandwich, you would need to run for 48 minutes or walk for 79 minutes.
