Randy Chandler
Cheddar cheese and crackers are a popular snack, but how many calories do they contain? The calorie content of this snack varies depending on the type of cracker and the amount of cheese used. For example, a 1 1/8 oz cup of crackers with cheddar cheese contains 140 calories, while cheddar cheese shortbread crackers contain 48 calories per cracker. Even higher in calories are the Austin® Cheese Crackers with Cheddar Cheese, which contain 190 calories per 39-gram package.
| Characteristics | Values |
|---|---|
| Calories in 1 ⅛ oz cup of crackers & cheddar cheese | 140 Calories |
| Calories in homemade cheese-it crackers | 53 Calories |
| Calories in Cheddar Cheese Shortbread Crackers | 48 Calories |
| Calories in Austin® Cheese Crackers with Cheddar Cheese | 190 Calories |
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What You'll Learn
Calories in 1 1/8 oz cup of crackers and cheddar cheese: 140
A 1 1/8 oz cup of crackers and cheddar cheese contains 140 calories. This calorie count is based on the Earth Crunch brand of crackers and cheese. The macronutrient breakdown of this snack is 20% carbohydrates, 63% fat, and 17% protein.
When it comes to calorie intake, it's important to remember that the recommended daily intake varies depending on several factors, including age, gender, activity level, and overall health. On average, a sedentary adult female should consume around 2,000 calories per day, while a sedentary adult male should consume around 2,500 calories. However, these numbers can vary depending on individual factors.
The calorie content of crackers and cheese can also vary depending on the type of cracker and cheese used, as well as the amount consumed. For example, different brands of crackers may have different calorie counts, and adding additional toppings or spreads to the crackers can also increase the calorie count.
It's always a good idea to check the nutrition label on packaged foods to understand the calorie and nutrient content of what you're consuming. This can help ensure that you're making informed choices about your diet and maintaining a healthy balance of nutrients.
In terms of crackers and cheese as a snack, it's a good idea to be mindful of portion sizes and to enjoy them in moderation as part of a balanced diet. Combining crackers and cheese with other nutritious foods, such as fruits, vegetables, or lean proteins, can also help to create a well-rounded and satisfying snack.
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Cheddar cheese shortbread crackers calories: 48
The calorie count for cheddar cheese and crackers depends on the type of cracker and the quantity consumed. For example, a serving of Austin Cheese Crackers with Cheddar Cheese (39g) contains 190 calories. On the other hand, a serving of cheddar cheese shortbread crackers (quantity unspecified) contains only 48 calories.
Cheddar cheese shortbread crackers are a tasty and indulgent snack, but it's important to be mindful of portion sizes and overall calorie intake. These crackers are typically baked with a combination of flour, butter, and shredded cheddar cheese, contributing to their calorie count.
The calorie content of 1 1/8 oz cup of crackers with cheddar cheese (Earth Crunch) is 140 calories. This option falls between the calorie counts of the Austin crackers and the cheddar cheese shortbread crackers.
When considering the nutritional value of crackers with cheddar cheese, it's worth noting that the fat, carbohydrate, and protein composition can vary depending on the brand and ingredients used. For instance, the fat content in cheddar cheese shortbread crackers contributes to 60% of the total calories, while carbohydrates make up 20% and protein contributes 20%.
In conclusion, while crackers with cheddar cheese can be a delicious treat, it's important to be aware of their calorie content and how they fit into your overall nutritional needs and daily calorie budget. Enjoying these snacks in moderation and as part of a balanced diet is key to maintaining a healthy relationship with food.
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Calories in Austin® Cheese Crackers with Cheddar Cheese: 190
A package of Austin® Cheese Crackers with Cheddar Cheese weighing 39 grams contains 190 calories. The calorie count assumes a daily diet of 2,000 calories and is based on general nutrition advice.
The cracker and cheese combo contains 2 grams of saturated fat, 380 milligrams of sodium, and 5 grams of sugar. The serving size is one package, and there are 27 servings per container.
The ingredients in the Austin® Cheese Crackers with Cheddar Cheese include enriched flour, vegetable oil, sugar, cornstarch, salt, leavening, and cheddar cheese. The product contains common allergens such as wheat, milk, peanut, and soy ingredients.
The calorie count for crackers and cheddar cheese can vary depending on the brand and serving size. For example, 1 1/8 oz cup of crackers and cheddar cheese (Earth Crunch) contains 140 calories, with a macronutrient breakdown of 20% carbs, 63% fat, and 17% protein.
Other types of cheese crackers, such as homemade cheese-it crackers, cheddar cheese shortbread crackers, and blue cheese keto crackers, can range from 39 to 53 calories per serving. These crackers also vary in their fat, carb, protein, and fiber content.
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Homemade cheese-it crackers calories: 53
The calorie count for cheddar cheese and crackers depends on the type of cracker and the portion size. For example, a 1 1/8 oz cup of crackers with cheddar cheese (Earth Crunch) contains 140 calories.
Homemade Cheese-It Crackers: Calories 53
If you're looking for a lower-calorie option, consider homemade cheese-it crackers, which have only 53 calories. These crackers also offer 3g of fat, 3g of carbs, 2g of protein, and 0g of fiber.
Other Options
There are several other options for those conscious of calorie intake. Cheddar Cheese Shortbread Crackers, for instance, contain 48 calories, with 3g of fat, 3g of carbs, 2g of protein, and no fiber. Blue Cheese Keto Crackers are even lower in calories, at 39, and have similar nutritional values to the above, with 3g of fat, 1g of carbs, 2g of protein, and no fiber. Cheese-It Crackers are also an option, with only 10 calories, 1g of fat, no carbs, 1g of protein, and no fiber.
Austin® Cheese Crackers with Cheddar Cheese
For those less concerned with calories, Austin® Cheese Crackers with Cheddar Cheese contain 190 calories per 39g package.
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Carbohydrates, fat, and protein breakdown
The carbohydrate, fat, and protein breakdown will depend on the type of cracker and cheese being consumed. For example, a serving of 1 1/8 oz cup of crackers and cheddar cheese (Earth Crunch) contains 140 calories, with a macronutrient breakdown of 20% carbohydrates, 63% fat, and 17% protein.
In comparison, other types of cheese crackers have varying nutritional profiles. Cheddar cheese shortbread crackers contain 48 calories, with 3 grams of fat, 3 grams of carbohydrates, 2 grams of protein, and no fiber. Homemade cheese-it crackers have a similar nutritional profile, with 53 calories, 3 grams of fat, 3 grams of carbohydrates, 2 grams of protein, and no fiber.
Blue cheese keto crackers offer a slightly different breakdown, with 39 calories, 3 grams of fat, 1 gram of carbohydrate, 2 grams of protein, and no fiber. Cheese-it crackers are lower in calories, with only 10 calories per serving, and they contain 1 gram of fat, no carbohydrates, 1 gram of protein, and no fiber.
The type of cheese and cracker, as well as the serving size, will all impact the carbohydrate, fat, and protein breakdown in this snack. It's important to note that these values can vary significantly, so checking the nutritional information on specific products is always recommended.
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Frequently asked questions
A 1 1/8 oz cup of crackers and cheddar cheese contains 140 calories.
Homemade cheese-it crackers contain 53 calories. Cheddar cheese shortbread crackers contain 48 calories.
Yes, Austin® Cheese Crackers with Cheddar Cheese is one such product.
Each package (39 g) contains 190 calories.
The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein.
