Randy Chandler
Pimento cheese spread is a classic Texas snack made with real cheddar cheese, pimentos, and salad dressing. The addition of jalapenos to this spread results in a relatively high-calorie density of 467 calories per 100g. For example, 2 tablespoons of Pawleys Island Specialty Foods' pimento cheese spread with jalapenos contain 140 calories. This calorie count is based on a daily value of 2,000 calories, which is used for general nutrition advice.
| Characteristics | Values |
|---|---|
| Calories in 2 tablespoons | 140 |
| Macronutrient breakdown | 3% carbs, 85% fat, 12% protein |
| Calories density | 467 calories per 100g |
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What You'll Learn
Two tablespoons = 140 calories
Two tablespoons of jalapeno pimento cheese contain 140 calories. This is considered a relatively high-calorie density, with 467 calories per 100g. To put this into perspective, the general daily recommended calorie intake is 2,000 calories. This means that just two tablespoons of this tasty treat make up 7% of your daily calorie intake!
The calorie breakdown of jalapeno pimento cheese is 3% carbs, 85% fat, and 12% protein. This means that, while it is a tasty snack, it is not particularly nutritious. However, if you are looking for a quick energy boost, the high fat and protein content could be beneficial.
It is worth noting that the calorie content may vary depending on the brand and the specific recipe used to make the jalapeno pimento cheese. Different brands may use varying amounts of jalapenos, pimentos, and other ingredients, which can affect the overall calorie count.
If you are conscious about your calorie intake, it is always a good idea to check the nutrition label on the specific product you are consuming. Additionally, remember that calories are only one aspect of nutrition, and it is also important to consider the overall nutritional value of the food you are eating, including its vitamin, mineral, and fibre content.
Finally, while jalapeno pimento cheese may be high in calories, it can be enjoyed as part of a balanced diet. Moderation is key, and as long as you are aware of your overall calorie intake and nutritional needs, you can still indulge in this delicious treat from time to time.
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High-calorie density
Jalapeno pimento cheese has a relatively high calorie density, with approximately 467 calories per 100 grams. This equates to around 140 calories per 2 tablespoons, which is a typical serving size. The high-calorie density is due to the significant contribution of fat, constituting 85% of the macronutrient breakdown, with 3% carbs and 12% protein.
When considering the daily calorie intake guidelines of 2,000 calories per day for the average adult, a serving of jalapeno pimento cheese can contribute a substantial proportion of an individual's daily energy needs. For those with higher energy requirements, such as athletes or very active individuals, this calorie density may be beneficial to meet their increased needs.
However, it is important to note that the high-calorie density can also lead to unintended weight gain if consumed in excess or without consideration for one's overall energy balance. As a spread or condiment, jalapeno pimento cheese can easily be over-consumed, especially when paired with calorie-dense crackers or breads. Therefore, portion sizes should be considered to maintain a balanced diet and energy intake.
Additionally, the high-calorie density of jalapeno pimento cheese may not be suitable for those with certain dietary restrictions or health goals. For example, individuals following a calorie-restricted diet for weight management or those with medical conditions that require calorie or fat monitoring, such as cardiovascular disease or diabetes, may need to be mindful of the calorie density of this food item.
In conclusion, while jalapeno pimento cheese offers a convenient and tasty way to add flavour and nutrients to a meal, its high-calorie density should be considered in the context of one's overall dietary needs and health goals. It can be a valuable source of energy for some, while for others, moderation and portion control may be necessary to maintain a balanced and healthy diet.
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Macronutrient breakdown
The calorie content of jalapeño pimento cheese varies depending on the brand and serving size. For example, 2 tablespoons of Pawleys Island Specialty Foods' pimento cheese spread with jalapeños contain 140 calories. This serving size has a macronutrient breakdown of 3% carbohydrates, 85% fat, and 12% protein. This equates to a high calorie density of 467 calories per 100 grams.
A similar product, The Fresh Market's Classic Style Pimento Cheese Jalapeno, also contains 140 calories per 2 tablespoons. However, it is unclear what the macronutrient breakdown is for this product.
When considering the macronutrient breakdown of jalapeño pimento cheese, it's important to note that the high-fat content is a significant contributor to its calorie density. While fat is an essential macronutrient, it is more energy-dense than carbohydrates and protein, with 9 calories per gram compared to 4 calories per gram for the other two. Therefore, even a small serving of jalapeño pimento cheese can contribute a substantial number of calories to one's daily intake.
The protein content in jalapeño pimento cheese is also notable, as protein is essential for various bodily functions, including muscle repair and immune function. However, the specific type of protein, whether it is primarily from dairy or another source, is unclear and may impact the nutritional quality.
Carbohydrates, though a smaller proportion of the macronutrient breakdown, are still an important source of energy for the body. The type of carbohydrates, whether simple or complex, is not specified and could impact the nutritional profile of jalapeño pimento cheese.
It's worth mentioning that the recommended daily calorie intake is generally set at 2,000 calories for the average adult. However, individual energy needs may vary based on factors such as age, gender, activity level, and health status. Therefore, the number of calories and the macronutrient breakdown of jalapeño pimento cheese that aligns with one's dietary needs and goals can differ from person to person.
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Daily value
The % Daily Value (DV) is a useful way to understand how the nutrients in a serving of food contribute to a daily diet. Typically, 2,000 calories a day is used as a benchmark for general nutrition advice. However, it's important to remember that daily values can vary depending on individual energy needs.
Now, let's consider the daily value specifically in the context of jalapeño pimento cheese. A product like Pawleys Island Specialty Foods' palmetto cheese with jalapeños provides a good example. Two tablespoons of this spread contain 140 calories, with a macronutrient breakdown of 3% carbs, 85% fat, and 12% protein. This amount has a relatively high calorie density, with 467 calories per 100 grams.
To put this in perspective, if you were to consume 2,000 calories in a day and had two tablespoons of this jalapeño pimento cheese spread, it would contribute about 7% of your daily calorie intake. This contribution to your daily value can be an important consideration, especially if you're mindful of your calorie intake or have specific nutritional goals.
It's worth noting that the daily value can vary based on several factors. Firstly, the specific brand and ingredients of the jalapeño pimento cheese can affect its nutritional profile. Different brands may have varying amounts of cheese, jalapeños, and other added ingredients, which can influence the calorie count and nutrient composition.
Additionally, serving size plays a crucial role in determining the daily value. While the example given was for two tablespoons, you may consume a larger or smaller amount, which would impact the number of calories and nutrients you ingest. It's always a good idea to check the nutrition facts and serving size suggestions on the product you're consuming.
In conclusion, when considering the daily value associated with jalapeño pimento cheese, it's important to take into account the calorie content, serving size, and how it fits within your overall daily diet and nutritional goals. This information can guide your choices and help you make informed decisions about incorporating this tasty treat into your diet in a balanced and healthy way.
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Calorie intake advice
A cup of pimento cheese, which is around 240 grams, contains approximately 840 calories. This calorie count can vary based on specific ingredients and portion sizes. For example, a pimento cheese sandwich typically contains 300-350 calories. The calorie count may be lower if low-fat cheese varieties are used or if less mayonnaise and cream cheese are included in the recipe. The calorie content can also depend on the type of bread used for a sandwich.
When considering calorie intake, it's important to remember that the recommended daily calorie intake is around 2,000 calories for an average adult. However, individual calorie needs may vary depending on factors such as energy expenditure and health goals. If you are monitoring your calorie intake for weight management or other health reasons, it is always a good idea to consult a healthcare professional or a registered dietitian for personalized advice. They can provide guidance on how to create a well-balanced diet plan that takes into account your individual needs, preferences, and health status.
Pimento cheese can be part of a balanced diet when consumed in moderation. It is a good source of protein and essential minerals like calcium, and vitamins A and C. However, it is also high in fat and sodium, so portion sizes should be considered. Aim to include a variety of nutrient-dense foods from different food groups in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help ensure that you're getting a range of essential nutrients while also managing your calorie intake.
Additionally, it's important to be mindful of hidden calories when adding pimento cheese to meals or snacks. For example, if you're using pimento cheese as a dip, consider the calories in the dippers, such as crackers or vegetables. Similarly, if you're using it as a spread, consider the calories in the bread or base. Choosing lower-calorie options, such as whole wheat bread or vegetables, can help balance your overall calorie intake while still enjoying the flavours of pimento cheese.
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Frequently asked questions
2 tablespoons of this pimento cheese spread contains 140 calories.
It is 467 calories per 100g.
It is 3% carbs, 85% fat, and 12% protein.
2 tablespoons of this pimento cheese spread contains 140 calories.
2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
