Kamil Perry
The Philly Cheese Steak Stacker from IHOP is a grilled roll sandwich with sirloin steak, onions, and melted American cheese. It contains around 800 calories, with a macronutrient breakdown of 26% carbs, 51% fat, and 23% protein.
| Characteristics | Values |
|---|---|
| Calories | 810-840 |
| Macronutrients | 26% carbs, 51% fat, 23% protein |
| Ingredients | Grilled sirloin steak, onions, American cheese, grilled roll |
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What You'll Learn
The IHOP Philly Cheese Steak Stacker contains 810-840 calories
The IHOP Philly Cheese Steak Stacker is a delicious but calorie-dense meal option. The sandwich contains grilled sirloin steak and onions topped with melted American cheese on a grilled roll. While it is a tasty treat, it is important to be aware of its calorie content, which ranges from 810 to 840 calories per serving. This calorie count may come as a surprise to those who are mindful of their calorie intake, as it contributes a significant portion to the generally recommended daily intake of 2,000 calories.
The calorie count of the Philly Cheese Steak Stacker can be further broken down by its macronutrient composition. On average, one serving of this sandwich contains approximately 26% carbs, 51% fat, and 23% protein. This breakdown provides insight into the nutritional profile of the meal.
It is worth noting that the calorie information provided is an estimate and may vary slightly depending on the specific preparation and serving size. Additionally, it is important to remember that individual calorie needs can vary based on factors such as age, gender, activity level, and overall health goals.
As such, it is always a good idea to consult a physician or a registered dietitian to determine your specific nutritional needs and to ensure that your diet aligns with your health and fitness goals. They can provide personalized advice and guidance on managing your calorie intake while still enjoying the occasional indulgent meal, like the IHOP Philly Cheese Steak Stacker.
In conclusion, while the IHOP Philly Cheese Steak Stacker is a tasty offering, it is important to be mindful of its calorie content, which falls in the range of 810 to 840 calories. By understanding the calorie contribution of this meal, individuals can make informed decisions about incorporating it into their diet in a balanced and healthy manner.
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It's made with grilled sirloin steak, onions, and American cheese
A quick Google search reveals that the Philly Cheese Steak at IHOP contains 670 calories. Now, let's break down the components and highlight the key ingredients: grilled sirloin steak, onions, and American cheese.
Starting with the foundation, grilled sirloin steak, renowned for its robust flavor and tender texture, takes center stage. Sirloin is a lean cut of beef, and when grilled to perfection, it contributes a significant amount of protein to the dish. Steak is a rich source of essential nutrients, including zinc, iron, and B vitamins, boosting the nutritional profile of this sandwich. Grilling the steak adds a charred aroma and a subtle smoky flavor to the meat, enhancing the overall taste experience.
Onions, the unsung heroes of this sandwich, are crucial for adding depth of flavor and a crisp texture. Sliced and grilled to softness, they provide a subtle sweetness that balances the robust taste of the steak. Onions also offer dietary benefits, being a good source of antioxidants and dietary fiber, which aid digestion and promote overall health.
The final touch, American cheese, is what truly unites all the flavors. This classic cheese variety is known for its creamy texture and mild, buttery flavor. When melted, it envelops the steak and onions in a rich, gooey embrace, creating the signature taste and mouthfeel of a Philly Cheese Steak. American cheese also contributes a boost of calcium and protein, rounding out the nutritional offerings of this indulgent sandwich.
The combination of these three primary ingredients creates a harmonious blend of flavors and textures. The steak provides the heartiness, the onions a natural sweetness, and the cheese binds everything together, creating a savory, satisfying bite. While the calorie count may be a consideration for some, the presence of protein, vitamins, and minerals in the dish offers a nutritional upside to this classic, indulgent sandwich.
Overall, the IHOP Philly Cheese Steak is a testament to the perfect marriage of taste and texture, where grilled sirloin steak, onions, and American cheese come together to create a culinary delight.
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The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein
The IHOP Philly Cheese Steak Stacker is a grilled sirloin steak and onion sandwich topped with melted American cheese on a grilled roll. One serving of this sandwich contains 840 calories, 820 calories without sides, and has a macronutrient breakdown of 26% carbohydrates, 51% fat, and 23% protein.
A macronutrient breakdown is a way to understand the composition of the food you are consuming. Carbohydrates, fats, and proteins are the three main macronutrients that provide our bodies with energy. They are essential for bodily functions and are needed to maintain overall good health.
Carbohydrates are the body's main source of energy. They are essential for the central nervous system, kidneys, muscles, and heart to function properly. Carbohydrates are also important for optimal physical and mental performance. The body breaks down carbohydrates into glucose, which is either used immediately for energy or stored in the liver and muscles for later use.
Fats play a vital role in the body, including providing energy and allowing other nutrients to be absorbed. They are necessary for growth, development, and cell function. Fats also help with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. Additionally, they are a source of essential fatty acids, which are important for maintaining healthy skin and hair, regulating body temperature, and promoting growth.
Proteins are fundamental to the growth, repair, and maintenance of muscles, bones, and skin. They are also essential for the production of hormones and enzymes, which facilitate many important processes in the body, including digestion and metabolism.
The macronutrient breakdown of the IHOP Philly Cheese Steak Stacker indicates that it is a high-fat food item, with over half of its energy coming from fats. It also has a moderate amount of protein and a relatively lower amount of carbohydrates. This information can be useful for those tracking their macronutrient intake or following a specific diet plan.
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2,000 calories a day is recommended for a balanced diet
The number of calories needed each day varies with gender, age, weight, and activity level. The most commonly recommended number is 2,000 calories, which meets the needs of most adults. This number is used as a base by the FDA to determine the daily values of various nutrients. It is also the reference number used on the Nutrition Facts Panel on packaged foods.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. It is okay to indulge in less healthy foods occasionally, but regularly eating fried foods, refined carbs, and sugary snacks and beverages may hinder weight loss and disrupt weight maintenance efforts.
A sample 2,000-calorie meal plan may include a 400-450 calorie breakfast, a 150-200 calorie snack, a 450-500 calorie lunch, and another 150-200 calorie snack. This leaves approximately 500 calories for dinner.
While a 2,000-calorie diet is recommended for most people, it may exceed the calorie needs of some and result in weight gain. It is important to tailor your intake to your individual needs, as calorie requirements vary based on several factors.
Now, onto the Philly Cheese Steak Stacker from IHOP, which contains 820 calories. This means that you would need to consume less than 1200 calories for the rest of the day to stay within the 2000-calorie limit.
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The sandwich is also available as a burger
The classic Philly cheesesteak sandwich is a beloved American staple, and IHOP puts its spin on this favourite with its Philly Cheese Steak Stacker. This sandwich features grilled sirloin steak and onions topped with melted American cheese on a grilled roll. While the exact calorie count may vary, sources estimate the sandwich to contain around 800 calories, with one source placing it at 840 calories. The macronutrient breakdown is approximately 26% carbs, 51% fat, and 23% protein.
For those who crave a heartier meal, IHOP also offers the option to enjoy this sandwich as a burger. The Philly Cheese Steak Stacker Burger takes the flavours of the classic sandwich and transforms them into a burger format. While I couldn't find detailed nutritional information specifically for the burger variation, we can assume it has a similar calorie count to the sandwich, if not slightly higher.
The key difference between the sandwich and the burger lies in the preparation and presentation of the steak. In the sandwich version, the steak is typically sliced thinly and piled onto the roll, allowing for a more compact and stacked presentation. On the other hand, the burger version might feature a thicker patty, more akin to a traditional burger. This difference in preparation can affect the overall texture and mouthfeel of the dish.
The toppings and condiments offered with the burger variation could also set it apart from the sandwich. While the classic sandwich features grilled onions and melted cheese, the burger might offer a wider range of toppings, such as lettuce, tomatoes, pickles, or even bacon. These additional toppings would contribute to a larger overall calorie count, making the burger a more indulgent option.
It's important to note that the availability of the Philly Cheese Steak Stacker Burger at IHOP may vary depending on location and time. As with any menu item, it's always a good idea to check with your local IHOP to confirm the availability of this dish. Additionally, individuals with specific dietary restrictions or preferences should carefully review the ingredients and nutritional information before consuming this or any other dish.
While the Philly Cheese Steak Stacker in its sandwich form is already a substantial meal, the burger variation takes it a step further, offering a different take on this classic American flavour combination. Whether you're a traditionalist who prefers the sandwich or someone who craves the heartier burger option, IHOP's Philly Cheese Steak Stacker provides a delicious and indulgent dining experience.
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Frequently asked questions
There are approximately 840 calories in the IHOP Philly Cheese Steak Stacker.
It's made with grilled sirloin steak and onions, topped with melted American cheese on a grilled roll.
The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein.
The number of calories an individual burns will depend on their energy needs. As a rule of thumb, 2,000 calories a day is used for general nutrition advice.
