Kamil Perry
Cheese enchiladas are a delicious Mexican dish, but how many calories do they contain? Well, that depends on the size of the enchilada and the ingredients used. A cup of cheese enchilada, for example, contains approximately 282 calories, while a single 6-inch long enchilada with chicken contains around 197 calories. So, before you indulge in this comforting and hearty dish, it's worth considering the calorie count and adjusting your portion size or ingredient choices if you're watching your weight.
| Characteristics | Values |
|---|---|
| Calories | 282.2 per cup |
| Protein | 11 grams per cup |
| Fat | 14.1 grams per cup |
| Carbohydrates | 29.4 grams per cup |
| Calories | 197 per 6" long, 6" diameter enchilada |
| Total carbs | 15.4 grams per 6" long, 6" diameter enchilada |
| Net carbs | 13.5 grams per 6" long, 6" diameter enchilada |
| Fat | 8.3 grams per 6" long, 6" diameter enchilada |
| Protein | 15.2 grams per 6" long, 6" diameter enchilada |
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What You'll Learn
Calories in a cup of cheese enchiladas: 282.2
A cup of cheese enchiladas, a delicious Mexican dish, contains approximately 282.2 calories. This calorie count refers to a cup of enchiladas, which equates to roughly 170 grams. This serving size is a common portion for an individual enchilada dish.
Enchiladas are a comforting and indulgent food, featuring warm corn tortillas filled with melted cheese and a rich chilli sauce. This dish is often topped with fresh ingredients that add flavour and texture, such as sour cream, avocado, and cilantro (coriander). These toppings, however, can increase the calorie count, so it's important to be mindful of portion sizes and additional sauces or sides.
A cup of cheese enchiladas provides a good balance of nutrients, including protein and calcium from the cheese. On average, this serving size will give you 11 grams of protein and 14.1 grams of fat. The carbohydrates come in at 29.4 grams. This dish is a good option for those seeking a hearty and flavourful meal, offering a satisfying eating experience.
When considering calorie intake, it's worth noting that daily values may vary depending on individual needs. The average daily recommended intake is based on a 2,000-calorie diet, but this can differ based on factors such as age, gender, activity level, and health goals. As such, it's always a good idea to be mindful of portion sizes and to balance indulgent dishes with healthier options to ensure a nutritious and enjoyable diet.
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Calories in carbs: 29.4g
Carbohydrates are a key source of energy for the body and are essential for the proper functioning of the brain and nervous system. They are also the body's preferred source of fuel for physical activity. When we consume carbohydrates, our bodies break them down into glucose, which is then used by our cells for energy.
The total amount of calories contributed by carbohydrates in a cup of cheese enchilada, which is approximately 170 grams, is 117.6 calories (as each gram of carbohydrate contains 4 calories). This is calculated by multiplying the number of grams of carbohydrates (in this case, 29.4 grams) by 4 calories per gram.
The calorie contribution of carbohydrates in cheese enchiladas is significant and should be considered in the context of one's overall calorie intake and nutritional goals. Carbohydrates are an important part of a balanced diet, but it is worth noting that not all carbohydrates are equal. The type and quality of carbohydrates can vary, and it is generally recommended to prioritize complex carbohydrates from whole food sources, such as whole grains, vegetables, and legumes, which provide additional nutrients, fiber, and health benefits.
Additionally, it is important to remember that the total calorie content of cheese enchiladas can vary depending on the ingredients used, the size of the portion, and any added toppings or sides. The calorie contribution from carbohydrates can help determine the overall energy density of the meal and should be considered alongside the calories from protein, fat, and other nutrients to make informed dietary choices.
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Calories in protein: 11g
Enchiladas are a delicious Mexican dish, typically comprising warm corn tortillas filled with melted cheese, rolled up, and smothered in a rich red or green chilli sauce. While enchiladas are a good source of protein and calcium, they can also be high in calories, especially when factoring in added sauces and toppings.
One cup of cheese enchilada, equivalent to approximately 170 grams, contains roughly 282 calories. Of these 282 calories, 11 grams are derived from protein. This equates to around 4% of the total calories in a cup of cheese enchilada.
As a frame of reference, the recommended daily calorie intake for an adult female is 2000 calories, while for an adult male it is 2500 calories. As such, a cup of cheese enchiladas represents approximately 14% and 11% of the daily calorie intake for women and men, respectively.
It is worth noting that the calorie content of enchiladas can vary depending on the specific ingredients and cooking methods used. For example, adding meat or additional vegetables to the filling can increase or decrease the overall calorie count. Similarly, the type of cheese used can significantly impact the calorie content, as some cheeses are higher in fat and calories than others.
When aiming for a balanced diet, it is important to consider not only the calorie content but also the nutritional value of the food we consume. Enchiladas, when made with fresh, high-quality ingredients, can be a good source of protein, calcium, and other essential nutrients. However, as with all foods, moderation is key to maintaining a healthy diet.
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Calories in fat: 14.1g
Enchiladas are a delicious Mexican dish consisting of warm corn tortillas filled with melted cheese and smothered in chilli sauce. While they are a tasty treat, they can be high in calories, with one cup containing around 282 calories.
Of these 282 calories, 14.1 grams are from fat. This equates to around 127 calories, as one gram of fat contains approximately 9 calories. This means that almost half of the calories in a cheese enchilada come from fat.
The type of fat found in cheese enchiladas is mostly likely to be a combination of saturated and unsaturated fats, depending on the ingredients used. The tortillas, for example, are typically made with corn or flour, which contain some unsaturated fats. The cheese used in enchiladas can also vary, but it is usually a type of melted cheese, such as cheddar or Monterey Jack, which are both high in saturated fat.
While fat has a bad reputation in terms of health and weight loss, it is important to note that not all fats are equal. Unsaturated fats, for example, are considered a healthy type of fat and are beneficial for maintaining a healthy heart. Saturated fats, on the other hand, are generally considered less healthy and can contribute to high cholesterol levels when consumed in excess.
It is worth noting that the calorie and fat content of cheese enchiladas can vary depending on the specific ingredients and portion sizes. The above information is based on a standard serving size of one cup, but larger or smaller portions will affect the overall calorie and fat intake.
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Calories in toppings: vary
The calorie count of your homemade cheese enchiladas will depend on the toppings you choose to include. While enchiladas are a delicious and comforting Mexican dish, the toppings can add extra calories.
Traditional toppings include sour cream, avocado, and cilantro, all of which will add calories to your meal. For example, one tablespoon of sour cream contains around 25 calories, while half of a medium-sized avocado will add approximately 115 calories. If you're watching your calorie intake, you may want to consider using these toppings sparingly or choosing lower-calorie alternatives, such as plain Greek yogurt instead of sour cream.
Another popular topping for cheese enchiladas is shredded cheese. While it adds a delicious, gooey texture and a hearty dose of protein and calcium, it also contributes significantly to the calorie count. Different types of cheese have varying calorie contents, but as an example, one ounce of shredded Mexican cheese blend typically contains around 110 calories.
If you're looking to add some spice to your enchiladas, you might consider using chili peppers or hot sauce as a topping. Fresh chili peppers are a low-calorie option, with one pepper containing only about 5 calories. However, if you prefer the convenience of bottled hot sauce, be aware that the calorie count can vary depending on the brand and ingredients. Some hot sauces are relatively low in calories, while others may contain added sugars or oils, increasing the calorie count.
Lastly, don't forget to consider the calories in any sauces or condiments you use as toppings. For example, if you drizzle your enchiladas with a creamy salsa verde or a tangy enchilada sauce, those sauces will add to the overall calorie count. These sauces typically contain a blend of spices, herbs, and other ingredients, and their calorie content can vary widely depending on the specific recipe and brand.
In conclusion, when calculating the calories in your homemade cheese enchiladas, remember to take into account the toppings you choose. While certain toppings, such as avocado and cheese, can significantly increase the calorie count, others, like fresh chili peppers, may contribute minimal extra calories. By being mindful of the calorie content of your toppings, you can better control the nutritional profile of your meal.
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Frequently asked questions
There are approximately 282.2 calories in a cup of homemade cheese enchiladas.
In addition to calories, there are also protein, fat, and carbohydrates in a cup of homemade cheese enchiladas. Specifically, there are 11 grams of protein, 14.1 grams of fat, and 29.4 grams of carbohydrates.
Yes, it's important to consider the added calories from sauces and toppings that are often used in this dish. Common toppings include sour cream, avocado, and cilantro, each of which can add significant calories to the overall dish.
The calorie content of enchiladas can vary depending on the ingredients used. For example, chicken enchiladas with cheese may have slightly fewer calories, while different sauces and toppings can also impact the overall calorie count.
