Andy Montoya
Harris Teeter's Baby Swiss Cheese is a popular product with approximately 10 slices per 6.67-ounce package. Each slice contains 70 calories, 3.5 grams of saturated fat, 15 milligrams of sodium, and no sugars. The total fat content is 5 grams, and it has 1 gram of carbohydrates. This cheese is made with cultured pasteurized milk, salt, and enzymes, and it should be consumed within 3-5 days of opening.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Carbohydrates | 1.0 |
| Sugar | 0.0 |
| Fat | 5.0 |
| Saturated Fat | 3.5 |
| Sodium | 15 mg |
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What You'll Learn
Harris Teeter Baby Swiss Cheese nutrition facts
A 6.67-ounce serving of Harris Teeter Baby Swiss Cheese contains approximately 10 slices, with each slice containing 70 calories. This cheese has 3.5 grams of saturated fat, contributing to 17% of your daily value, and 15 milligrams of sodium, which equates to 1% of your daily value. The cheese has no sugar content and contains 5 grams of fat.
Harris Teeter Baby Swiss Cheese is a good option for those watching their sugar intake, as it contains no grams of sugar per slice. However, it is important to note that it does contain saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
The recommended daily value of calories for a general nutrition guideline is 2,000 calories per day. Therefore, one slice of Harris Teeter Baby Swiss Cheese amounts to approximately 3.5% of your daily calorie intake.
When considering the nutritional value of cheese, it is important to look at the macronutrients it provides. Cheese is a good source of protein and calcium, which are essential for muscle health and bone strength, respectively. However, it is also important to be mindful of the fat and sodium content, as these should be consumed in moderation.
Overall, Harris Teeter Baby Swiss Cheese can be a nutritious option when enjoyed as part of a balanced diet that includes a variety of whole foods and a mindful approach to portion sizes.
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Calories per slice
A 6.67-ounce package of Harris Teeter Baby Swiss Cheese contains approximately 10 slices, with each slice containing 70 calories. This means that Harris Teeter Baby Swiss Cheese has around 7 calories per gram, as each slice is approximately 10 grams.
The number of calories in a slice of Harris Teeter Baby Swiss Cheese depends on the thickness of the slice. A thinner slice will have fewer calories than a thicker slice. However, on average, a slice of this cheese will contain around 70 calories.
In addition to calories, each slice of this cheese contains 3.5 grams of saturated fat, 15 milligrams of sodium, and 0 grams of sugar. The cheese also contains 1 gram of carbohydrates and 5 grams of total fat.
It's important to note that the calorie and nutrient content of cheese can vary slightly depending on the brand, the type of milk used, and the manufacturing process. However, Swiss cheese is generally considered a relatively healthy cheese option due to its lower fat and calorie content compared to other varieties.
When incorporating cheese into a balanced diet, it's essential to consider the overall calorie intake and the nutritional content of other foods consumed throughout the day. It's also worth noting that the recommended daily calorie intake varies depending on factors such as age, gender, activity level, and individual health goals.
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Daily values
A 6.67-oz pack of Harris Teeter Baby Swiss Cheese contains approximately 10 slices, each containing 70 calories. This constitutes 3.5 grams of saturated fat, which is 17% of the daily value (DV), 15 mg of sodium, which is 1% of the DV, and 5 grams of total fat. The % Daily Value (DV) is based on a 2,000-calorie diet and indicates how much a nutrient in a serving of food contributes to a daily diet.
The Harris Teeter Baby Swiss Cheese also has 1 gram of carbohydrates and no sugar. It is important to note that the Daily Values provided are based on a 2,000-calorie diet, which is used for general nutrition advice. Individual calorie and nutrient requirements may vary depending on factors such as age, gender, activity level, and health status. Therefore, it is always recommended to consult a healthcare professional or a registered dietitian to determine your specific daily values and nutritional needs.
In addition to the nutrients mentioned, the cheese contains cultured pasteurized milk, salt, and enzymes. It also contains allergens, including milk and its derivatives. While the product is a good source of protein and calcium, it is important to consume it in moderation as part of a balanced diet, especially for those watching their saturated fat and sodium intake.
When incorporating Harris Teeter Baby Swiss Cheese into your diet, consider pairing it with fresh fruits or whole-grain crackers to add variety and nutritional value to your meals. Remember to practice portion control and enjoy this cheese as part of a well-rounded and balanced diet that includes a variety of whole foods from all food groups.
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Carbohydrates and sugar content
Harris Teeter Baby Swiss Cheese has a carbohydrate content of 1 gram per serving. This is relatively low compared to other types of cheese, which can have higher carbohydrate counts. For example, cheddar cheese typically has around 1.3 grams of carbohydrates per serving.
The sugar content in Harris Teeter Baby Swiss Cheese is 0 grams, which is also relatively low compared to other cheeses. Cheeses like mozzarella, for instance, can have upwards of 0.9 grams of sugar per serving. This makes Harris Teeter Baby Swiss Cheese a good option for those watching their sugar intake.
The low carbohydrate and sugar content of Harris Teeter Baby Swiss Cheese is due to the way it is manufactured. Swiss cheese is made with a specific type of bacteria that produces carbon dioxide gas, creating the characteristic holes in the cheese. This process results in a final product that is lower in carbohydrates and sugars than other types of cheese.
Additionally, the type of milk used and the length of time the cheese is aged can also impact the carbohydrate and sugar content. Swiss cheese is typically made with cow's milk, which has a different carbohydrate composition than other types of milk used in cheesemaking, such as goat or sheep's milk. The aging process can also affect the carbohydrate and sugar content, as longer aging times can lead to the breakdown of carbohydrates and sugars in the cheese.
Overall, Harris Teeter Baby Swiss Cheese is a good option for those looking for a low-carbohydrate and low-sugar cheese option. With 1 gram of carbohydrates and 0 grams of sugar per serving, it is a nutritious choice that can fit within a variety of dietary preferences and restrictions.
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Fat content
Harris Teeter Baby Swiss Cheese has a fat content of 5 grams per 6.67-ounce serving, or 3.5 grams per slice. This includes 17% of your daily value of saturated fat per slice. The cheese contains cultured pasteurized milk, salt, and enzymes, and it should be kept refrigerated. The product should be consumed within 3-5 days of opening.
Harris Teeter also offers a reduced-fat Swiss cheese option, though the fat content of this variety is unclear. The company further offers an 8-ounce package of sliced Swiss cheese, but it is unclear if this is the Baby Swiss variety and thus whether its nutritional content is the same.
It is important to note that the % Daily Value (DV) of nutrients is based on a 2,000-calorie diet. This value is used for general nutrition advice. Individuals' calorie and nutrient needs may vary depending on their age, gender, activity level, and other factors. As such, it is always recommended to consult a healthcare professional or registered dietitian for personalized dietary advice.
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Frequently asked questions
There are 70 calories in a slice of Harris Teeter Baby Swiss Cheese.
There are 5 grams of fat in a slice of Harris Teeter Baby Swiss Cheese, 3.5 of which are saturated.
There are 15mg of sodium in a slice of Harris Teeter Baby Swiss Cheese.
There is 1 gram of carbohydrates and 0 grams of sugar in a slice of Harris Teeter Baby Swiss Cheese.
