Patrick Oconnell
A rye ham and cheese sandwich is a tasty and satisfying meal, but how many calories does it contain? Well, it depends on the ingredients used. For example, a sandwich with Landshire ham and Swiss cheese with spicy mustard on rye bread contains 340 calories. On the other hand, a similar sandwich with Fresh Attractions ham and Swiss cheese contains 360 calories. If you're looking for a more precise calculation, you can add up the calories of each ingredient. For instance, a serving of extra lean ham on rye with beef steak hearty rye bread, Kraft Miracle Whip Light Dressing, tomatoes, onions, Grey Poupon Dijon mustard, and lettuce clocks in at around 267 calories.
| Characteristics | Values |
|---|---|
| Calories | 340-446 |
| Carbohydrates | 26%-39g |
| Fat | 8%-10g |
| Protein | 21-29g |
| Calcium | 24% of Daily Value |
| Potassium | 8% of Daily Value |
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What You'll Learn
A ham and cheese on rye sandwich contains 446 calories
A ham and cheese on rye sandwich is a tasty and satisfying option for a meal, and it contributes 446 calories towards your daily intake. This calorie count may vary depending on the specific ingredients used and their quantities. For example, the type of cheese and the thickness of the ham slices can influence the overall calorie count.
The breakdown of this sandwich's nutritional profile is important to note. It consists of 26% carbohydrates, 45% fat, and 29% protein. This balance offers a good source of protein, providing 56% of your daily value, along with reasonable contributions of potassium (8%) and calcium (24%).
Comparatively, a similar sandwich, the Landshire Ham & Swiss Cheese with spicy mustard on rye bread, has slightly fewer calories, totalling 340. This sandwich has comparable fat and protein contents but fewer carbs, with only 39 grams of net carbs.
On the other hand, the Fresh Attractions Ham & Swiss on Rye sandwich contains 360 calories, which is closer to the original ham and cheese on rye. This sandwich has similar protein and fat contents but differs in its carbohydrate content, providing 35 grams of total carbs and 33 grams of net carbs.
These variations in calorie and macronutrient content demonstrate how ingredient choices and portion sizes can significantly impact the nutritional profile of a ham and cheese on rye sandwich. It's important to consider these factors when making food choices to ensure they align with your dietary needs and goals.
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Ham and cheese on rye macros: 26% carbs, 45% fat, 29% protein
A ham and cheese sandwich on rye bread is a tasty, quick meal—but how does it stack up nutritionally? Well, one serving of this sandwich contains 446 calories, with a macronutrient breakdown of 26% carbs, 45% fat, and 29% protein.
Let's break that down. Firstly, carbs: at 26%, this sandwich is a little higher in carbohydrates than some other bread-based meals. This is due to the rye bread, which is a dense, hearty bread with a distinctive flavour. Rye bread is often considered a healthier alternative to white bread, as it tends to be higher in fibre and essential nutrients.
Next, fat: at 45%, this sandwich is relatively high in fat. This is likely due to both the cheese and the ham, which are naturally fatty, as well as the addition of any spreads, such as butter or mayonnaise. While fat is an essential part of a balanced diet, it's important to be mindful of the amount and type of fat consumed.
Now, protein: with 29% protein, this sandwich is a good source of this macronutrient, providing 56% of your daily value. This is beneficial, as protein is essential for muscle growth and repair, and it helps you feel fuller for longer. Again, the protein content is largely due to the ham and cheese, both of which are well-known sources of protein.
Finally, it's worth noting that this sandwich also provides a good amount of potassium (8% of your daily value) and calcium (24% of your daily value). So, while the calorie count might be a consideration for some, this meal does offer a range of nutritional benefits, particularly in terms of protein, fibre, and certain minerals.
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A ham on rye sandwich is 130 calories
For example, a Landshire ham and cheese on rye sandwich with spicy mustard contains 340 calories. This sandwich has 10 grams of fat and 21 grams of protein. Another option is the Fresh Attractions ham and cheese on rye, which contains 360 calories, 10 grams of fat, and 29 grams of protein.
The number of calories in a ham and cheese on rye sandwich can vary depending on the ingredients used and the portion sizes. Different types of ham, cheese, and bread will have different calorie counts, and adding condiments or extra toppings will also increase the calorie count.
When considering the nutritional value of a ham and cheese on rye sandwich, it's important to look at the macronutrient breakdown. A typical serving of a rye ham and cheese sandwich provides 26% carbs, 45% fat, and 29% protein. This can vary depending on the specific ingredients used.
Overall, a ham and cheese on rye sandwich can be a nutritious option, providing protein, potassium, and calcium. However, it's important to be mindful of the calorie count and adjust portion sizes or ingredient choices as needed to align with your dietary goals and calorie requirements.
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Landshire ham and cheese on rye contains 340 calories
A ham and cheese on rye sandwich can be a tasty, quick meal, but it's important to be aware of the calorie content. The calorie count will depend on the ingredients used, and one popular option is the Landshire Ham & Swiss Cheese with Spicy Mustard on Rye Bread. This sandwich contains 340 calories, which is relatively high compared to a homemade ham on rye sandwich, which can be as low as 130 calories.
The Landshire sandwich's calorie content is likely due to the combination of meat, cheese, and bread, all of which can contribute a significant amount of calories. For example, a single slice of Swiss cheese can range from 100 to 120 calories, depending on the variety and brand.
Additionally, the spicy mustard and rye bread in the Landshire sandwich may also contribute to the calorie count. While rye bread is often considered a healthier alternative to white bread, it can still contain a significant number of calories, especially if the loaf is dense or the slice is thick.
It's worth noting that the cooking method and added condiments can also impact the overall calorie count. For example, toasting the bread or adding butter or mayonnaise can increase the number of calories in the sandwich.
When considering the Landshire Ham and Cheese on Rye, it's important to keep in mind that it is a convenient and tasty option, but the calorie content may be higher than expected. Making your own sandwich at home allows you to control the ingredients and their quantities, giving you a lower-calorie alternative.
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Fresh Attractions ham and cheese on rye contains 360 calories
A ham and cheese sandwich on rye bread is a delicious and relatively nutritious meal option. However, the calorie count can vary depending on the specific ingredients and serving size. For example, a ham on rye sandwich with extra lean ham and light dressing can amount to around 130 calories. On the other hand, a heartier serving of a rye bread sandwich with beef steak and ham can total 446 calories.
If you're looking for a tasty yet slightly more calorie-conscious option, consider the Fresh Attractions ham and cheese on rye sandwich. This sandwich provides a balance of carbohydrates, protein, and fat, all for 360 calories. With 35 grams of total carbs, 10 grams of fat, and 29 grams of protein, it can be a satisfying and energizing choice without breaking the calorie bank.
The Fresh Attractions sandwich is a good illustration of how small adjustments in ingredients can impact the overall calorie count. By opting for specific types of bread, meat, and condiments, you can customize your sandwich to align with your dietary preferences and calorie goals. Whether you're aiming for a lighter lunch or a more substantial meal, mindful selections can make a difference.
It's worth noting that while calorie count is important, it's not the only factor to consider when evaluating a meal. The nutritional profile of a sandwich, including its protein, carbohydrate, and fat content, also plays a vital role in determining its impact on your health and energy levels. Additionally, the quality and source of ingredients can influence the overall nutritional value of your sandwich.
In conclusion, the Fresh Attractions ham and cheese on rye sandwich, with its 360-calorie count, offers a well-balanced option for those seeking a tasty and satisfying meal. By being mindful of serving sizes and ingredient choices, you can customize your sandwich to align with your specific dietary needs and preferences while still enjoying the classic flavors of ham, cheese, and rye bread.
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Frequently asked questions
A ham and cheese on rye sandwich typically contains between 340 and 446 calories.
A ham and cheese on rye sandwich is a good source of protein, potassium, and calcium. It also contains fat and carbs.
Some brands that sell ham and cheese on rye sandwiches include Landshire and Fresh Attractions.
