Randy Chandler
A jacket potato with cheese is a delicious and relatively nutritious meal, but how many calories does it contain? Well, that depends on several factors, such as the size of the potato, the type and amount of cheese used, and any additional toppings or fillings. A medium-sized baked russet potato is approximately 164 calories, while a Tesco jacket potato with cheese contains 290 calories. Adding toppings like cheddar cheese, bacon, or sour cream will increase the calorie count, with a 1-ounce serving of cheddar containing 90-110 calories. If you're watching your calorie intake, consider healthier toppings like broccoli, Greek yogurt, or chives, which add nutrition without significantly increasing the calorie count.
| Characteristics | Values |
|---|---|
| Calories in half a jacket potato with cheese | 220-370 calories |
| Calories in Tesco jacket potato with cheese | 290 calories |
| Calories in a medium-sized baked potato | 164 calories |
| Calories in a medium-sized baked potato with butter | 264 calories |
| Calories in a medium-sized baked potato with sour cream | 230 calories |
| Calories in a medium-sized baked potato with cheese | 370 calories |
| Calories in a medium-sized baked potato with chilli | 250 calories |
| Calories in a medium-sized baked potato with cheddar cheese | 110 calories |
| Calories in a medium-sized baked potato with bacon | 370 calories |
| Calories in a medium-sized baked potato with Greek yoghurt | 300-350 calories |
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What You'll Learn
Calories in a jacket potato with cheese and beans
The calorie count of a jacket potato with cheese and beans can vary depending on the type and quantity of cheese and beans used. According to the USDA, a medium-sized baked potato with skin contains 161 calories. Adding half a cup of cheddar cheese, which has 228 calories, and a cup of chilli beans, which has approximately 260 calories, can bring the total calories to around 600-1000.
A jacket potato with cheese and beans can be a nutritious and filling meal, providing carbohydrates, protein, and fibre. However, it is important to note that the toppings can significantly impact the overall calorie count. For example, sour cream, butter, and cheese can double the number of calories and fat content. Therefore, it is recommended to go light on these toppings if you are aiming for a healthier option.
Some people recommend putting cheese both underneath the beans and on top to enhance the flavour. Additionally, hot beans are crucial as the residual heat helps melt the cheese. It is also suggested to use Worcestershire sauce, as it completes the dish.
One way to make this meal healthier is to follow the recommendation of the Cleveland Clinic, which suggests keeping the skin on a white potato, as it contains fibre. Eating fibre at every meal aids digestion and keeps you feeling full for longer.
A Tesco jacket potato with cheese contains 290 calories, with a macronutrient breakdown of 61% carbs, 39% fat, and 0% protein. Additionally, a baked potato with cheese and sour cream can have around 220 calories and 11 grams of protein.
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Calories in a jacket potato with cheese and broccoli
A jacket potato with cheese is a classic comfort food that is both satisfying and nutritious. However, the calorie count can vary depending on the ingredients used and the method of preparation. For example, a Tesco jacket potato with cheese contains 290 calories, with a macronutrient breakdown of 61% carbs, 39% fat, and 0% protein.
On the other hand, a baked potato with cheese and sour cream can have around 220 calories and 11 grams of protein. This can be made in the oven or the microwave, with different cooking times.
Now, if you're looking for a healthier option, there is a recipe for a low-calorie baked potato with broccoli and cheese that has only 149 calories and 5 grams of fat. The secret ingredient is cauliflower, which adds bulk to the filling while still tasting like potatoes. This recipe uses Russet potatoes, which are ideal for baking due to their high starch content and light, fluffy texture.
To make this healthy baked potato, you first bake the potatoes and cook the broccoli separately. Then, you top the potatoes with the cooked broccoli and sprinkle the remaining cheese on top. Finally, you bake them again for 5-10 minutes or until heated through and the cheese is melted. This recipe is not only low in calories but also vegetarian, gluten-free, and kid-approved.
In conclusion, the calories in a jacket potato with cheese and broccoli can vary depending on the ingredients and preparation methods, but there are healthier options available that can still be tasty and satisfying.
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Calories in a jacket potato with cheese and sour cream
A jacket potato with cheese and sour cream is a comforting classic that's loved across many cuisines. The calorie count of this dish depends on the ingredients and their quantities.
Firstly, let's consider the potato. A medium-sized baked russet potato (about 3 inches in diameter) contains about 164 calories.
Now, for the toppings. Cheese is a tasty but calorie-dense addition to a baked potato. A 1-ounce (28-gram) serving of cheddar cheese has 90 to 110 calories. Sour cream will also add to the calorie count. Two tablespoons of regular sour cream add about 60 calories, while fat-free sour cream has fewer calories.
Combining these ingredients, a baked potato with cheese and sour cream can range from 220 to 370 calories or more, depending on the quantities used. For example, a twice-baked potato with cheese and sour cream can contain around 240 calories.
It's important to note that the calorie count can vary based on the specific ingredients and their quantities. Additionally, other toppings or additions, such as butter, bacon, or chili, will further increase the calorie count.
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Calories in a jacket potato with cheese and ham
A jacket potato with cheese and ham can be a tasty meal, but the calorie count can vary depending on the ingredients and portion sizes. Let's break down the calories in each component to give you a better idea.
First, let's look at the potato itself. A baked potato typically contains around 110 calories. Microwaving or baking it without any toppings keeps the calorie count relatively low.
Now, let's talk about the cheese. Cheese is a delicious but calorie-dense food. A single ounce of reduced-fat cheddar cheese can contribute about 90 calories to your meal. The type of cheese also makes a difference; for example, feta cheese is often used in smaller quantities and may have slightly fewer calories per serving.
When it comes to ham, the calorie count will depend on the type and quantity used. Deli ham, for instance, can have around 25 calories per slice, but this can vary depending on the brand and the thickness of the slice.
Putting it all together, a jacket potato with cheese and ham can easily reach 300 calories or more. For example, Tesco's jacket potatoes with cheese contain 290 calories, and that's before adding the ham. If you're watching your calorie intake, it's important to be mindful of portion sizes and the specific ingredients you use.
Additionally, you can make some healthy choices to reduce the calorie count without sacrificing taste. For example, opt for reduced-fat cheese, use a smaller amount of cheese and ham, or bulk up your meal with low-calorie vegetables like broccoli or spinach. Remember, the exact calorie count will depend on the quantities and specific ingredients you choose, so feel free to mix and match to create a delicious and satisfying meal that fits within your dietary needs.
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Calories in a jacket potato with cheese and pineapple
A jacket potato with cheese and pineapple can be a nutritious meal, depending on the ingredients and their quantities.
First, let's break down the calories in a jacket potato with cheese: A medium-sized baked russet potato is about 3 inches in diameter and contains approximately 164 calories. Adding cheese will increase the calorie count. For example, a Tesco jacket potato with cheese contains 290 calories, with a macronutrient breakdown of 61% carbs, 39% fat, and 0% protein. If you're making your own baked potato with cheese and sour cream at home, the calorie count can be around 220, depending on the type and amount of cheese and sour cream used.
Now, let's factor in the pineapple. According to Verywellfit, a half-cup of pineapple chunks adds approximately 40 calories to your meal. This tropical twist, which includes low-fat cottage cheese and a few slivers of ham, totals around 330 calories.
So, to estimate the calories in your jacket potato with cheese and pineapple, you can start with the base calorie count of a medium-sized baked potato (around 164 calories) and add the estimated calories from your cheese and pineapple toppings. The exact count will depend on the type and quantity of cheese and pineapple used. As a reference, a half-cup of pineapple chunks adds 40 calories, and a half-cup of low-fat cottage cheese adds about 80 calories.
Additionally, you can consider adding other toppings or sides to enhance the nutritional profile of your meal. For example, a side of mixed veggies can provide additional nutrients while keeping the calorie count relatively low, as evidenced by a jacket potato with cheese and baked beans, which totals 609 calories.
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Frequently asked questions
The calorie count depends on the type and amount of cheese used, as well as the size of the potato. A Tesco jacket potato with cheese contains 290 calories. If you're making your own, a medium-sized potato (about 3 inches in diameter) is about 164 calories, and an ounce of cheddar cheese is 90-110 calories. So half a potato with half an ounce of cheese would be around 177 calories.
Broccoli, Greek yoghurt, and chives add nutrition without too many extra calories. A quarter-cup of cottage cheese adds 80 calories, and pineapple chunks add only 40 calories.
Butter, bacon, and sour cream will all increase the calorie count of your jacket potato. A tablespoon of butter adds 100 calories, two strips of bacon add 100 calories, and a tablespoon of sour cream adds around 20-50 calories.
A half-cup of baked beans adds 170 calories, so a jacket potato with cheese and beans could be anywhere from 330 to 500+ calories, depending on the type and amount of cheese and the size of the potato.
