Kamil Perry
Flamin' Hot Crunchy Cheese Cheetos are a popular snack food, but how many calories do they contain? The caloric content of food is an important consideration for anyone watching their weight or maintaining a healthy diet. In this case, the calorie count depends on the quantity consumed, with a 100-gram serving containing 607 calories. This is a significant number, especially considering the recommended daily caloric intake of 2,000 calories for an average adult.
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What You'll Learn
Calories in Cheetos Crunchy Flamin' Hot Cheese snacks: 607 per 100g serving
Cheetos Crunchy Flamin' Hot Cheese snacks are a tasty treat, but it's important to be mindful of their calorie content. These snacks pack a punch when it comes to calories, with 607 calories per 100-gram serving. That's quite a significant contribution to your daily calorie intake, which is generally recommended to be around 2,000 calories per day.
To put it into perspective, the calorie content of these Cheetos is equivalent to about a third of your daily energy needs. Of course, individual calorie requirements may vary, and a 2,000-calorie diet is a general guideline. Nevertheless, it's always good to be aware of the energy and nutrient content of the food we consume.
In addition to calories, these Cheetos also deliver a substantial amount of fat. Each 100-gram serving contains 39 grams of total fat, including 5 grams of saturated fat. That's 50% of the daily recommended intake of total fat and 27% of saturated fat, respectively. It's important to keep in mind that consuming too much saturated fat can have negative health consequences.
The Cheetos also contribute to your daily intake of carbohydrates, providing 54 grams, or 19% of the daily recommended amount. However, it's worth noting that these snacks are not a significant source of dietary fiber, with only 4 grams per serving, or 13% to 14% of the daily value. They also contain no sugars or added sugars, which is a positive aspect.
While the Cheetos provide a good amount of flavor and crunch, they fall short in delivering essential vitamins and minerals. The snack contains no vitamin C, vitamin E, or calcium. There are trace amounts of some vitamins and minerals, such as vitamin A, iron, and potassium, but they contribute very little to your daily requirements. It's always beneficial to ensure you're getting these essential nutrients from other sources in your diet.
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2,000 calories a day is the recommended daily value
A bag of Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks (100g) contains 607 calories. This is equivalent to around 30% of an adult's recommended daily calorie intake.
The average adult requires approximately 2,000 calories per day. This value is used as a benchmark for general nutrition advice and is printed on food labels as a % Daily Value (DV) to indicate how much a nutrient in a serving of food contributes to a daily diet. However, it is important to note that this is not a recommended calorie intake but rather a value used for comparative purposes.
The number of calories a person needs depends on several factors, including size, gender, exercise level, weight goals, and overall health. For example, adult women typically require 1,600–2,400 calories per day, while adult men require 2,000–3,000. Teenagers, pregnant women, and individuals in growth periods may need more than 2,000 calories per day.
A 2,000-calorie diet consists of meals with whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is recommended to limit fried foods, refined carbs, and sugary snacks and beverages, as these provide "empty calories", being high in calories but low in nutrients.
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Made with real cheese and Flamin' Hot Seasoning
Flamin' Hot Crunchy Cheese Cheetos are made with real cheese and Flamin Hot Seasoning, and they pack a punch in the flavour department. They are a popular snack food, full of spicy, cheesy flavour. But how many calories are in these hot and cheesy treats?
The calorie count for Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks is 607 calories per 100-gram serving. This equates to 160 calories per 28.3-gram serving, or around 5.6 calories per Cheeto, depending on the size of the individual snack.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used as a general guide for nutrition advice. So, as a percentage of your daily calorie intake, a serving of Flamin' Hot Cheetos with cheese is around 8% of your daily calories.
The Flamin' Hot Seasoning contains maltodextrin (made from corn), salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial colours, sunflower oil, cheddar cheese, onion powder, whey, garlic powder, natural flavour, buttermilk, and various other ingredients to enhance the spicy, cheesy flavour.
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High in fat, with 39g per 100g serving
Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks are high in fat, with 39g per 100g serving. This equates to 50% of your daily recommended intake of fat, based on a 2,000 calorie daily diet. This fat content is comprised of saturated fat (5g), trans fat (0g), polyunsaturated fat (amount unspecified), and monounsaturated fat (amount unspecified).
These snacks are also high in sodium, with 893mg per 100g serving, contributing to 39% of your daily recommended intake. They contain no cholesterol and are relatively low in total carbohydrates (54g), including dietary fiber (4g) and sugars (0g).
The calorie content of Cheetos Flamin' Hot Crunchy Cheese Snacks is 160 calories per serving, although the weight of this serving is not specified. A 100g serving contains 607 calories.
The ingredients list for Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks includes enriched corn meal, vegetable oil (corn, canola, and/or sunflower oil), and Flamin' Hot Seasoning (including maltodextrin, salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial colors, sunflower oil, cheddar cheese, onion powder, whey, and garlic powder, among other ingredients).
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Contains 0g of sugar
Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks contain 607 calories per 100-gram serving. They are made with enriched corn meal, vegetable oil, and Flamin' Hot Seasoning, which includes maltodextrin, sugar, monosodium glutamate, yeast extract, citric acid, artificial colors, sunflower oil, cheddar cheese, onion powder, whey, and other natural flavors. Despite containing sugar as part of its seasoning, the snack contains 0 grams of sugar, with no added sugars. This means that the sugar content contributed by the sugar and cheese ingredients is minimal and not enough to count towards the total sugar content per serving.
The % Daily Value (DV) on the nutrition label tells consumers how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used as a benchmark. However, it's important to note that individual daily values may vary depending on one's energy needs. While Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks are a tasty treat, they are high in calories, fat, and sodium. As such, they should be enjoyed in moderation as part of a balanced diet that includes a variety of nutritious foods.
The absence of sugar in Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks may be appealing to those who are conscious of their sugar intake. Sugar is often associated with negative health effects, such as weight gain, tooth decay, and blood sugar spikes. By opting for snacks with no added sugars, individuals can make more informed choices that align with their health goals and dietary preferences. However, it's worth noting that these Cheetos are not a sugar-free snack option, as they do contain sugar in small amounts as part of the Flamin' Hot Seasoning.
While the sugar content in Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks is negligible, it's important to consider the other nutrients and ingredients in the product. For example, the snack is high in fat, with 39 grams of total fat per 100-gram serving, including 5 grams of saturated fat. It also contains 893 milligrams of sodium, contributing to a significant portion of the daily recommended intake. Additionally, these Cheetos provide 4 grams of protein and 4 grams of dietary fiber per serving. As with all snacks, it's important to consume Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks in moderation and ensure they fit within the context of a balanced and nutritious diet.
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Frequently asked questions
A 100g serving of Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks contains 607 calories.
The % Daily Value (DV) of nutrients in Hot Cheetos with Cheese is based on a 2,000 calorie diet. The DV of nutrients in a serving of Hot Cheetos with Cheese may vary depending on your energy needs.
Hot Cheetos with Cheese are high in calories, fat, sodium, and carbohydrates. They may not be a healthy snack option if consumed regularly or in large quantities. It is important to enjoy them in moderation as part of a balanced diet.
