Randy Chandler
Bacon and cheese quiche is a delicious and easy meal to make, perfect for breakfast, lunch, or dinner. It is a good source of protein, calcium, and vitamin A. However, it is also high in calories, with one slice containing between 349 and 439 calories. The calorie count can vary depending on the ingredients used and the size of the slice. This paragraph introduces the topic of how many calories are in a homemade bacon and cheese quiche, providing some context about the dish and highlighting the potential for variation in calorie content.
| Characteristics | Values |
|---|---|
| Calories | 349-570 calories per quiche |
| Carbohydrates | 12-16.7% |
| Fat | 17-25.1% |
| Protein | 13.5g |
| Calcium | 26% of Daily Value |
| Vitamin A | 29% of Daily Value |
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What You'll Learn
Calories in bacon: 33 per slice
A slice of bacon and cheese quiche is a tasty treat, but how many calories are in this indulgent dish? Well, it depends on the ingredients and the quantities used. A typical slice of bacon and cheese quiche contains around 349-439 calories, with the majority of these calories coming from fat and protein. However, it's important to note that the calorie count can vary depending on the specific ingredients and amounts used.
Let's break down the calorie content of the individual ingredients. Firstly, bacon itself is relatively high in calories, with each slice containing approximately 33 calories. The type of bacon used can also make a difference; for example, fried bacon will contribute more calories than bacon bits.
The other ingredients in a bacon and cheese quiche also contribute significantly to the overall calorie count. The pie crust, for instance, can add around 63-84 calories, depending on the type and size. Each egg used in the recipe contributes about 63 calories, while the cheese can vary depending on the type and amount used. For example, a cup of shredded cheddar cheese will add about 41 calories.
It's worth noting that you can make some healthier choices when preparing a bacon and cheese quiche. For instance, using a lower-calorie pie crust or substituting some of the eggs with egg whites can reduce the overall calorie count. Additionally, you can add vegetables like onions, spinach, or asparagus to boost the nutritional value and reduce the calorie density of the dish. Remember, while enjoying indulgent foods like quiche is fine in moderation, it's important to balance it with a healthy diet and regular exercise to maintain a calorie deficit if weight loss is your goal.
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Calories in cheese: 41 per cup
A homemade bacon and cheese quiche is a delicious and indulgent treat, but it's important to be mindful of the calorie content. While the exact calorie count will vary depending on the specific ingredients and proportions used, we can estimate the calorie contribution of each component to give you a better understanding.
Let's start with the cheese. Cheese is a dairy product that is known for its rich flavour and creamy texture. In a bacon and cheese quiche, the cheese contributes not only flavour but also a significant amount of calories. The type of cheese used can vary, from sharp cheddar to Swiss to Parmesan, each with its own unique flavour and calorie content. For the purpose of this discussion, we'll focus on cheddar cheese, which is a commonly used variety.
According to a bacon cheddar quiche recipe, a serving of this dish contains approximately 41 calories worth of cheddar cheese. This amounts to about 0.09 cups of shredded cheddar, which may not seem like a large quantity, but it's important to remember that cheese is dense in calories. This calorie count can quickly add up, especially if a heavier hand is used when sprinkling the cheese into the quiche mixture.
When considering the overall calorie content of a homemade bacon and cheese quiche, it's important to look at the other ingredients as well. The pie crust, for example, contributes a significant amount of calories. A frozen, ready-to-bake pie crust can add about 84 calories per serving. This is before we even factor in the indulgent butter that is often used to prepare the crust, which will add more calories.
Additionally, the eggs and bacon in the quiche also contribute to the overall calorie count. Eggs, which are a staple in quiche recipes, contain approximately 63 calories per large egg. Bacon, on the other hand, can vary in calorie content depending on the type used. For instance, microwaved bacon may contribute around 33 calories per medium slice, while other varieties may differ.
In summary, when it comes to a homemade bacon and cheese quiche, the calories can add up quickly. While a single serving of the quiche may contain around 349 to 439 calories, it's important to remember that the cheese alone contributes a significant portion of this total. As such, it's important to be mindful of portion sizes and the overall calorie intake when enjoying this delicious treat.
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Calories in eggs: 63 per egg
A homemade bacon and cheese quiche is a delicious and indulgent treat, but it's important to be mindful of the calorie content. While the exact calorie count will depend on the ingredients used and the size of the quiche, a slice of bacon and cheese quiche typically contains around 439 calories.
Now, let's focus on the calories in eggs specifically. Eggs are a versatile and nutritious food, often enjoyed for breakfast, lunch, or dinner. They are a good source of high-quality protein and several essential vitamins and minerals, including vitamin D. When it comes to calorie content, the size of the egg is a key factor. A small egg typically contains around 54 to 55 calories, a medium egg around 66 to 72 calories, and a large egg can have up to 80 calories. So, as a general rule of thumb, we can estimate that the calories in eggs are around 63 per egg, for a medium-sized egg.
It's worth noting that the method of preparation also affects the calorie count. For example, a poached egg, which requires no additional cooking oil or butter, will stay within the calorie range of a plain egg. On the other hand, frying an egg in fat will increase the overall calorie count. Adding ingredients like cheese, butter, or bacon will also bump up the calorie content.
To give you a more precise idea, a large egg cooked in a tablespoon (14 grams) of butter can reach 174 calories. If you're making an omelette with three eggs and cheese cooked in butter, that can add up to about 400 calories. So, while eggs are a nutritious choice, the way you prepare them and the ingredients you combine them with can significantly impact the overall calorie count.
Lastly, it's important to remember that while calories are a consideration when it comes to healthy eating, they shouldn't be the sole focus. Nutrient density, or the amount of nutrients in relation to calories, is a more holistic way to approach your diet. Eggs, for example, offer a wealth of nutrients beyond their calorie content, making them a well-rounded and nutritious food choice.
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Calories in pastry: 84 per crust
A homemade bacon and cheese quiche is a delicious meal, and it's also a great way to add some extra calories to your diet. The calorie count of the pastry crust in this quiche is an important consideration, as it can vary depending on the ingredients used and the size of the slice.
Let's break down the calorie content of the pastry crust. Each crust of the quiche contains 84 calories. This calorie count is specifically for a frozen, ready-to-bake pie crust that is 9 inches in diameter. If you're making your own pastry crust from scratch, the calorie count may differ slightly depending on the ingredients used and the size of your crust.
The calories in the pastry crust come primarily from the flour, butter, and other fats used in the dough. A standard pie crust recipe usually includes a combination of flour, butter, water, and a pinch of salt. The butter and flour contribute most of the calories, with the butter also adding a rich, flaky texture to the pastry.
When calculating the total calories in a bacon and cheese quiche, it's important to consider the other ingredients as well. The filling of the quiche can vary, but typically includes eggs, cheese, bacon, and sometimes additional vegetables like onions or spinach. Each of these ingredients contributes to the overall calorie count.
For example, in addition to the pastry crust calories, a slice of bacon and cheese quiche can contain around 349 to 439 calories per slice, depending on the recipe and ingredient quantities. The eggs contribute around 63 calories, the cheese adds about 41 calories, and the bacon itself contributes approximately 33 calories per slice. So, when enjoying a delicious slice of homemade bacon and cheese quiche, remember that the calories in the pastry crust are just one part of the overall calorie count.
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Calories in bacon and cheese quiche: 349-570 per slice
A bacon and cheese quiche is a simple yet delicious meal that can be enjoyed at any time of the day. It's a versatile dish that can be adapted to suit your taste preferences, and it's also a great way to get some extra calories if you're looking to meet specific nutritional needs.
When it comes to calories, a slice of bacon and cheese quiche typically ranges from 349 to 570 calories per slice. This variation in calorie count can be attributed to differences in ingredients, portion sizes, and cooking methods. The type of cheese used, for example, can significantly impact the overall calorie count. Cheddar cheese, as suggested in some recipes, contributes to the calorie content.
The bacon and cheese quiche recipe you choose to follow will also influence the calorie count. Some recipes may call for additional ingredients like onions, spinach, or different types of cheese, such as Swiss and Parmesan, which can increase the calorie content. The size of the slice also matters—a larger slice will naturally have more calories than a smaller one.
It's worth noting that the cooking method can play a part in the calorie count as well. Baking a quiche in an oven at 400 degrees Fahrenheit for 15 minutes, and then reducing the heat to 350 degrees Fahrenheit for an additional 35 minutes, is a common approach. However, variations in oven temperature and baking time can affect the final calorie count.
To make a bacon and cheese quiche that suits your dietary needs and preferences, you can experiment with different ingredients and cooking methods. You can also adjust the portion sizes to ensure you're getting the desired number of calories per slice. Whether you're aiming for a nutritious breakfast or a indulgent treat, this versatile dish can be tailored to your specific requirements.
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Frequently asked questions
Fried bacon chopped and added to the quiche will increase the calorie count. A slice of bacon and cheese quiche made with fried bacon contains approximately 439 calories.
Bacon bits will make the quiche less calorific. A slice of bacon and cheese quiche made with bacon bits contains approximately 349 calories.
Yes, you can reduce the calorie content by using a ready-to-bake pie crust, fat-free half and half, and reduced-fat cheese.
Fruit salad, roasted potatoes, homemade biscuits, side salad, sautéed vegetables, and soup are all lower-calorie options that pair well with the quiche.
