Frederic Melton
A calzone is a type of turnover filled with meat and cheese. The number of calories in a homemade calzone with sausage and cheese depends on the ingredients and their quantities. For example, a calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 3 ounces of Italian sausage will contain about 485 calories per serving or 1,940 calories per calzone. To reduce the calorie count, one can use leaner meats, whole-wheat dough, low-fat cheese, and more vegetables.
| Characteristics | Values |
|---|---|
| Calories | 358 kcal per serving or 1,940 kcal per calzone |
| Carbohydrates | 9g |
| Protein | 19g |
| Fat | 27g |
| Saturated Fat | 10g |
| Cholesterol | 64mg |
| Sodium | 1122mg |
| Potassium | 417mg |
| Fiber | 1g |
| Sugar | 6g |
| Vitamin A | 1440IU |
| Vitamin C | 63.1mg |
| Calcium | 288mg |
| Iron | 1.1mg |
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What You'll Learn
- A calzone with sausage, cheese, and other ingredients can contain 358 to 1,940 calories
- Using leaner meats, less meat, and more vegetables can reduce the calorie count
- A sausage and cheese calzone is made from a circular piece of dough, folded into a half-circle
- The dough is made from yeast, brown sugar, salt, water, olive oil, and flour
- Sausage and cheese calzones are best eaten fresh but can be stored for up to 4 days
A calzone with sausage, cheese, and other ingredients can contain 358 to 1,940 calories
Calzones are a type of turnover filled with meats and cheeses. A calzone with sausage and cheese can be a delicious and warm dinner option. The caloric content of a calzone depends on the ingredients used and their quantities. A sausage and cheese calzone recipe from The Stay at Home Chef recommends using a made-from-scratch dough, sausage, and cheese, resulting in a calzone with 358 calories per serving.
However, if you add additional ingredients, the calorie count can increase significantly. For example, a sausage calzone with pizza dough, Italian sausage, mozzarella cheese, olive oil, and other ingredients can contain around 485 calories per serving or 1,940 calories for the entire calzone.
The type of meat and cheese used also impact the calorie count. Leaner meats and low-fat cheeses will result in a lower-calorie dish. For instance, a pepperoni and sausage calzone with cheddar cheese, Italian sausage, mozzarella cheese, and other ingredients has a total of 735 calories, with 220 calories coming from the cheddar cheese and 143 calories from the Italian sausage.
Additionally, the amount of meat and cheese used can be adjusted to reduce the calorie count. Using whole-wheat dough, limiting the amount of meat and cheese, and adding plenty of vegetables are also ways to make a lower-calorie calzone.
In summary, a calzone with sausage, cheese, and other ingredients can range from 358 to 1,940 calories, depending on the specific ingredients, their quantities, and the recipe followed.
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Using leaner meats, less meat, and more vegetables can reduce the calorie count
Calzones are typically high in calories, especially when stuffed with meat and cheese. A calzone made with meat and cheese can contain anywhere from 1,700 to 2,404 calories. Sausage calzones, in particular, can be quite calorific, with one source estimating 1,940 calories per calzone.
To reduce the calorie count of a homemade sausage cheese calzone, using leaner meats is a good strategy. Opting for leaner meats, such as chicken sausage instead of a fattier option, can significantly reduce the calorie content. For example, a sausage calzone made with Italian chicken sausage and part-skim mozzarella and ricotta cheeses has about 485 calories per serving, or 1,940 calories per calzone. In comparison, a calzone made with regular sausage and full-fat cheeses would likely have a much higher calorie count.
In addition to choosing leaner meats, reducing the overall amount of meat in the calzone can also help lower the calorie count. Meat is generally calorie-dense, so by using less meat and replacing it with vegetables, you can reduce the overall calorie content of the dish. For example, a vegetarian calzone made with 13.8 ounces of dough, mushrooms, baby spinach, spices, ricotta, Parmesan, and Fontina cheeses has 522 calories per serving, or 2,088 calories per calzone. While this is still a significant amount, it is lower than some of the meat-based calzones mentioned previously.
Moreover, increasing the vegetable content of the calzone can further reduce the calorie count. Vegetables tend to be lower in calories than meat, so adding more vegetables to the calzone can help reduce the overall calorie density of the dish. For example, you could add onions, mushrooms, green peppers, black olives, and jalapeños to your calzone, as suggested by one source. These vegetables have relatively few calories and can add flavor and texture to the dish. Additionally, using low-fat or part-skim cheeses can also help reduce the calorie content.
Finally, it is worth noting that the type of dough used can also impact the calorie count of the calzone. Using a whole-wheat dough or a two-ingredient dough can make the dish lower in calories and higher in fiber, making it a healthier choice. Additionally, it is important to be mindful of portion sizes. Calzones are typically meant to serve four people, so eating a whole calzone yourself would mean consuming a significant amount of calories. By following these strategies, such as using leaner meats, reducing the meat quantity, adding more vegetables, opting for low-fat cheese, and choosing the right dough, you can effectively reduce the calorie count of a homemade sausage cheese calzone.
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A sausage and cheese calzone is made from a circular piece of dough, folded into a half-circle
A sausage and cheese calzone is a delicious and hearty meal, and it's quite simple to make at home. This calzone is made from a circular piece of dough, folded into a half-circle to enclose the fillings. The process begins with making the dough from scratch, a blend of yeast, brown sugar, salt, water, olive oil, and flour. After kneading and letting the dough rise, it's time to prepare the filling. This involves cooking the sausage and adding vegetables if desired. The cooked sausage is then placed on the dough, along with cheese, and the dough is folded over to create the calzone's signature shape.
The calzone is then baked until golden brown, and the result is a warm and flavourful dish. This comfort food is perfect for a cozy night in, and it's a fun twist on traditional pizza. The calzone gets its distinct taste from the combination of dough, sausage, and cheese, with the option to add various vegetables and seasonings to customize the flavour profile.
Now, let's talk about the calories in this delicious treat. The calorie count can vary depending on the specific ingredients and their quantities. A typical sausage and cheese calzone made with pizza crust dough, Italian sausage, mozzarella cheese, olive oil, and seasonings can range from around 450 to 600 calories per serving. For example, a calzone with 13.8 ounces of pizza dough, 3 ounces of Italian sausage, and cheeses can reach about 485 calories per serving.
However, there are ways to reduce the calorie count. Using leaner meats, whole-wheat dough, and low-fat cheese, as well as including more vegetables, can result in a lower-calorie and healthier option. Additionally, being mindful of portion sizes and not overfilling the calzone can help control the calorie intake.
Overall, a sausage and cheese calzone is a delightful and indulgent meal. While it may be on the higher end of the calorie spectrum, it's a satisfying and tasty treat for those comfort food cravings.
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The dough is made from yeast, brown sugar, salt, water, olive oil, and flour
Calzones are typically made with pizza dough, which serves as the base for the other ingredients. A calzone can be quite calorific, depending on the ingredients used and the quantity of dough. The dough itself is a combination of yeast, brown sugar, salt, water, olive oil, and flour. While the yeast and sugar activate to provide a rise in the dough, the salt adds flavour, and the water and oil provide texture and moisture. The flour is the main ingredient and provides the structure for the dough.
The dough is a crucial component of a calzone, and it contributes significantly to the overall calorie count. A calzone made with 13.8 ounces of pizza dough, for example, can contain up to 2,404 calories in total. The dough in this case would contribute 533 calories, according to the nutritional information for Monical's Pizza calzone dough.
The type of flour used can also make a difference in the nutritional content of the dough. Using whole-wheat flour, for instance, can increase the fibre content and make the calzone a healthier option.
In addition to the dough, the fillings also contribute significantly to the calorie count. Meat, especially processed varieties, can add a substantial amount of calories. A single serving of Italian sausage, for instance, can contain 166 calories. Cheese is another ingredient that can increase the calorie count, with a single serving of cheddar or mozzarella contributing 220 calories.
To reduce the overall calorie count of a calzone, one can opt for leaner meats, reduce the amount of meat, or even replace it with vegetables. Using low-fat cheese and reducing the quantity can also help lower the calorie count.
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Sausage and cheese calzones are best eaten fresh but can be stored for up to 4 days
Sausage and cheese calzones are a delicious and warm meal, perfect for lunch or dinner. They are best eaten fresh, straight out of the oven, but they can be stored for later, too.
Calzones are like a stuffed pizza pocket, filled with meat, cheese, and your choice of sauce, wrapped in pizza dough. They are a great way to use up leftover ingredients in the fridge. The dough is folded over the toppings, and the edges are sealed, creating a handy, one-handed meal.
To make a sausage and cheese calzone, you will need to make a dough, which is stuffed with cooked sausage and cheese. The dough is then folded over, and the edges are sealed. The calzone is then baked in the oven. This recipe calls for shredded mozzarella cheese, but you can use any cheese that melts well, such as provolone, gouda, or cheddar.
To store your sausage and cheese calzones, let them cool completely, then wrap each one tightly in plastic wrap and place them in an airtight container in the refrigerator. They will stay fresh for up to 4 days. To reheat, simply pop them in an oven preheated to 350 degrees Fahrenheit until warmed through. You can also freeze calzones for later.
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Frequently asked questions
A homemade calzone with sausage and cheese can range from 358 to 1,940 calories. Calories depend on the ingredients used and their quantities. For example, a calzone made with 13.8 ounces of pizza dough, 1/2 cup of part-skim mozzarella, a cup of part-skim ricotta, 3 ounces of Italian chicken sausage, peas, and marinara sauce is about 485 calories per serving, or 1,940 calories per calzone.
The ingredients that affect the calorie count of a sausage and cheese calzone are the type of dough, meat, cheese, and additional toppings or fillings.
To make a lower-calorie sausage and cheese calzone, use leaner meats and limit the amount, or cut out the meat altogether and replace it with vegetables. Use low-fat cheese and less of it, and opt for whole-wheat dough.
A calzone is a type of turnover filled with meats and cheeses. It is made from a circular piece of dough with fillings placed in the center. It is then folded into a half-circle shape and baked.
