Frederic Melton
Jalapeno cheese bread is a spicy sandwich bread with a blend of sliced jalapeno peppers and shredded cheddar. The calorie count of this bread varies based on the brand and serving size. For example, two slices of Wegmans jalapeno cheese bread contain 140 calories, while a serving of Great Harvest Jalapeno Cheddar Bread has 120 calories.
| Characteristics | Values |
|---|---|
| Calories | 120-150 |
| Carbs | 21g |
| Net carbs | 19g |
| Fat | 1.5g-48% |
| Protein | 4g-20% |
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What You'll Learn
Calories in two slices of Wegmans jalapeno cheese bread: 140
If you're a fan of spicy, cheesy bread, you might be wondering about the calorie content of jalapeño cheese bread. Specifically, you want to know about the calorie count of two slices of Wegmans jalapeño cheese bread. Well, wonder no more, as I can reveal that two slices of this delicious-sounding bread contain 140 calories. That's right, with just two slices, you're looking at a calorie count of 140. But it's not just about the calories; the macronutrient breakdown is also important. In this case, the two slices of bread derive 48% of their calories from carbohydrates, 32% from fat, and 20% from protein. So, there you have it, a detailed answer to your query about the calorie content of Wegmans jalapeño cheese bread. Enjoy your spicy, cheesy treat in moderation!
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Daily exercise to burn off 150 calories of jalapeno cheese bread
Two slices of jalapeno cheese bread contain approximately 140 calories. The number of calories burned through exercise depends on several factors, including the intensity of the activity, its duration, and your weight. For example, a person weighing 155 pounds can burn 150 calories in 27 minutes by washing windows or doing other heavy cleaning tasks. Here are some daily exercises that can help burn off 150 calories or more:
High-intensity interval training (HIIT)
HIIT involves short bursts of intense exercise, such as 30 seconds of speed followed by one-minute rest intervals. This type of training can burn a lot of calories in 30 minutes or less and can include exercises such as:
- Running
- Jumping rope
- Swimming
- Cycling
Swimming
A 12.5-minute high-intensity swim can burn around 150 calories. Swimming is an excellent option for those with joint pain or limited mobility as it causes less stress on the body while providing similar calorie-burning benefits to jogging.
Water Aerobics
Water-based exercises provide cardiovascular and strength training benefits and are easier on the joints. Water aerobics can burn around 108 calories in 30 minutes, with 150 calories burned in approximately 41 minutes.
Virtual Reality Games
Moderate-intensity VR games such as "Flow" and "Boxing" can burn just upward of 150 calories in 24 to 27 minutes of play.
Squats
Squats are a fundamental and effective exercise for strengthening the lower body, including the quadriceps, hamstrings, and glutes. They also engage the core and lower back muscles, helping to improve flexibility and power.
Surya Namaskar (Sun Salutation)
This ancient yoga practice involves a sequence of twelve poses synchronized with deep breathing, stretching and strengthening the entire body.
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Nutritional value: 48% carbs, 32% fat, 20% protein
The nutritional value of jalapeño cheese bread depends on the brand and the ingredients used. For example, two slices of Wegmans jalapeño cheese bread contain 140 calories, with a macronutrient breakdown of 48% carbohydrates, 32% fat, and 20% protein. This equates to approximately 67.2 calories from carbohydrates, 44.8 calories from fat, and 28 calories from protein.
Carbohydrates are an important source of energy for the body, providing fuel for physical activity and proper organ function. In the context of jalapeño cheese bread, carbohydrates are primarily derived from the bread, which is typically made with flour, water, yeast, and salt.
Fat, another essential macronutrient, contributes to the bread's overall calorie density and adds flavour. The fat content in jalapeño cheese bread likely comes from both the cheese and the jalapeños, as well as any additional oils or fats used in the bread-making process.
Protein, the final macronutrient, is crucial for muscle repair and growth and is found in many foods. In jalapeño cheese bread, the protein content is attributed mainly to the cheese, which is a good source of protein and also contains essential amino acids.
It is important to note that the nutritional value of jalapeño cheese bread can vary depending on the specific ingredients and serving size. For example, Great Harvest Jalapeño Cheddar Bread has a different nutritional profile, with one serving containing 21g of total carbohydrates, 1.5g of fat, and 4g of protein, totalling 120 calories. Therefore, it is always advisable to refer to specific product labels and nutrition information for accurate details.
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Keto-friendly jalapeno cheddar bread
Keto-friendly Jalapeño Cheddar Bread
A slice of jalapeño cheese bread typically contains 140 calories, with a macronutrient breakdown of 48% carbs, 32% fat, and 20% protein. However, there are keto-friendly alternatives with slightly fewer calories.
Ingredients
- Jalapeño slices
- Cheddar cheese
- Oat fiber (optional, for texture)
- Parchment paper
Method
First, press sliced jalapeños intermittently all over the top of the dough. Next, sprinkle with cheddar cheese. Bake for 30 minutes or until the dough has firmed up and the cheese has browned slightly. Allow the bread to cool before cutting into 12 pieces. This bread can be served with lunch or dinner as a side to a salad, or used to make sandwiches.
Storage
This keto jalapeño cheddar bread can be stored in the fridge or freezer. Place leftovers in a plastic zip bag and store in the fridge for up to a week. To reheat, simply use the microwave or pop it in the oven for a few minutes.
Nutrition Information
The nutritional information for this recipe is as follows:
- Calories: 193kcal
- Carbohydrates: 6g
- Protein: 11g
- Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 55mg
- Sodium: 295mg
- Potassium: 131mg
- Fiber: 3g
- Sugar: 1g
- Vitamin A: 318IU
- Vitamin C: 3mg
- Calcium: 225mg
- Iron: 1mg
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Spicy sandwich bread with sliced jalapenos and shredded cheddar
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, this can vary depending on your age, gender, activity level, and individual energy needs. As such, it's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific nutritional requirements.
Jalapeno cheese bread is typically considered a treat or an indulgent side dish due to its higher calorie content compared to plain bread. If you're watching your weight or have specific dietary goals, it's best to enjoy this type of bread in moderation as part of a balanced diet. You can also pair it with healthier toppings or fillings, such as lean proteins and vegetables, to increase its nutritional value.
The good news is that jalapeno cheese bread can be a good source of energy and can provide some essential nutrients. The blend of carbohydrates, protein, and fat can fuel your body and keep you satisfied between meals. The jalapenos themselves also offer some health benefits, including vitamins and capsaicin, which has been linked to various potential health benefits, such as boosting metabolism and reducing inflammation.
When it comes to storing your jalapeno cheese bread, it's best to keep it in an airtight container at room temperature. This will help maintain its freshness and extend its shelf life. If you want to freeze the bread for longer-term storage, slice it first and place it in a freezer-safe bag or container. This way, you can take out as little or as much as you need without having to thaw the entire loaf.
In conclusion, spicy sandwich bread with sliced jalapenos and shredded cheddar is a tasty and indulgent treat. While the calorie count can vary depending on the brand and serving size, enjoying this bread in moderation can be part of a balanced diet. Remember to check nutrition labels and consult with a healthcare professional or dietitian to ensure you're making informed choices that align with your nutritional needs and goals.
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Frequently asked questions
There are 140 calories in two slices of Wegman's jalapeno cheese bread.
There are 120 calories in one serving of Great Harvest jalapeno cheddar bread.
Assuming that Wegman's jalapeno cheese bread contains 140 calories in two slices, there are 70 calories in one slice.
