Frederic Melton
Kiri cheese is a creamy, smooth, spreadable cheese made from fresh milk and cream. It is produced by The Laughing Cow and is available in various portion sizes. One cup of Kiri cheese, or approximately 238 grams, contains around 714 calories. The cheese is rich in calcium and protein and is popular as a spread, in cooking, and as an ingredient in desserts.
| Characteristics | Values |
|---|---|
| Weight | 66.8g, 100.02g, 133.36g, 200.04g, 400.08g and 800.16g |
| Calories | 1 cup (238g) contains approximately 714 calories |
| Protein | 24 grams |
| Fat | 60 grams |
| Carbohydrates | 12 grams |
| Ingredients | Cream, pasteurized cow’s milk, skimmed milk powder, microbial rennet, water, milk proteins, stabilizers, salt, milk fat, milk minerals concentrate, thickeners, acidity regulator |
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What You'll Learn
A cup of Kiri cheese is around 714 calories
A cup of Kiri cheese weighs around 238 grams and contains approximately 714 calories. This creamy, smooth cheese is made from high-quality milk, making it perfect for spreading or melting. Kiri cheese originates from France and is made from fresh milk and natural, fresh cream. This combination gives it a unique, irresistible taste that has made it a favourite for many.
Kiri cheese is a rich and creamy indulgence, often enjoyed as a spread on toast or bread, adding a special touch to dishes, or as a dessert ingredient. It is available in various portion sizes, including 66.8g, 100.02g, 133.36g, 200.04g, 400.08g and 800.16g. The 100g portion, for example, is divided into six smaller portions, providing a convenient and controlled way to enjoy this indulgent cheese.
The cheese is also a good source of calcium and protein, providing essential nutrients to support bone and muscle health. However, due to its rich profile, it is recommended that Kiri cheese be enjoyed in moderation as part of a balanced diet.
In summary, a cup of Kiri cheese provides a substantial number of calories, at around 714, along with a good amount of protein, fat, and carbohydrates. Its creamy texture and versatile flavour make it a popular choice for consumers, whether enjoyed on its own or as an ingredient in both savoury and sweet dishes.
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It's made with fresh milk and cream
Kiri cheese is a creamy, smooth, and rich cheese made from fresh milk and cream. It is a versatile cheese that can be spread on toast, used in cooking, or as an ingredient in desserts. The cheese is made with high-quality, pasteurized cow's milk and fresh cream, resulting in a unique and irresistible taste that has made it a favourite around the world.
Kiri cheese is produced by The Laughing Cow and is available in individually portioned squares. Each square is a creamy indulgence, with a blend of tradition and delightful flavour. The cheese is packed with essential nutrients, providing a source of calcium and protein, making it a healthy as well as tasty addition to any meal.
The milk used in Kiri cheese is of the highest quality, with a creamy, rich, and full nutritional profile. This fresh milk is combined with natural and fresh cream, resulting in a cheese that is perfect for spreading or melting. The combination of milk and cream creates a unique taste experience that has made Kiri a beloved brand.
The process of making Kiri cheese involves carefully blending the fresh milk and cream with other ingredients, such as water, milk proteins, and stabilizers. The result is a cheese that is not only delicious but also has a creamy texture that melts in your mouth. The high-quality milk and cream used in Kiri cheese ensure that it is not only a treat for the taste buds but also provides essential nutrients to the body.
Kiri cheese is a versatile and indulgent product that can be enjoyed in a variety of ways. Its creamy texture and unique taste make it a perfect spread for bread or toast, adding a touch of luxury to your morning routine. It can also be used as an ingredient in cooking, enhancing the flavour of savoury dishes or adding a creamy twist to desserts. Whether enjoyed as a snack or a meal, Kiri cheese made with fresh milk and cream offers a delightful sensory experience.
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Kiri cheese is high in calcium
Kiri cheese is a creamy, smooth cheese made from high-quality milk, fresh cream, and natural ingredients. It is a popular choice for consumers due to its unique taste and creamy texture, perfect for spreading on bread or melting into dishes. While Kiri cheese provides a good source of calcium and protein, it is best enjoyed in moderation due to its rich nutritional profile.
Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is well known that calcium helps prevent osteoporosis and supports bone health. However, calcium also has other important functions in the body. For example, calcium is necessary for muscle contraction, including the heart muscle, and it plays a role in nerve signaling and blood clotting.
Kiri cheese, as a calcium-rich food, can help individuals meet their daily calcium requirements. Calcium absorption and utilization are optimized when consumed in smaller amounts regularly, so enjoying Kiri cheese as part of balanced meals or snacks is ideal. A cup of Kiri cheese, approximately 238 grams, provides around 714 calories and a substantial amount of calcium.
In addition to calcium, Kiri cheese also offers other nutritional benefits. It is a good source of protein, providing 24 grams per cup, which is essential for maintaining muscle, skin, hair, and organ health. The cheese also contains other beneficial vitamins that support eye, skin, and immune system health.
While the calcium content makes Kiri cheese a nutritious option, it is important to consider the other nutrients it provides, such as protein and fat. As part of a well-rounded diet that includes a variety of whole foods, Kiri cheese can be enjoyed as an indulgent yet nutritious treat. However, for those with specific dietary needs or restrictions, it is always advisable to consult a healthcare professional for personalized advice.
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It's also a good source of protein
Kiri cheese is a creamy, smooth, spreadable cheese made from milk, fresh cream, and natural ingredients. It is a good source of protein, with one cup (around 238 grams) containing approximately 714 calories, 24 grams of protein, 60 grams of fat, and 12 grams of carbohydrates.
Protein is an essential macronutrient that plays a crucial role in maintaining and supporting the health of our bodies. As a building block of muscles, skin, hair, and other organs, protein is necessary for tissue growth, repair, and maintenance. It helps to promote muscle growth and strength, supporting an active lifestyle and healthy body composition.
As a source of protein, Kiri cheese can contribute to an individual's daily protein requirements. The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. On average, it is generally recommended that adults consume at least 0.8 grams of protein per kilogram of body weight per day. For example, an individual weighing 60 kilograms should aim for a minimum daily protein intake of around 48 grams.
Incorporating a protein-rich food like Kiri cheese into your diet can help you meet these requirements. It can be enjoyed in a variety of ways, such as spread on toast or bread, added to savory dishes, or used as an ingredient in desserts. Its creamy texture and unique taste make it a versatile and indulgent addition to meals.
However, it is important to note that while Kiri cheese is a good source of protein, it is also high in fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet to ensure that your overall calorie intake aligns with your nutritional goals and daily energy needs.
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This creamy cheese is great for spreading or melting
Kiri cheese is a creamy and smooth cheese made from high-quality milk, fresh cream, and natural ingredients. It's perfect for spreading on toast or bread or melting into dishes and desserts. With its unique taste, Kiri cheese has become a beloved staple in many households.
This indulgent cheese is not only delicious but also provides a range of health benefits. Made from fresh milk, it delivers essential nutrients such as calcium and protein. Calcium plays a vital role in maintaining strong and healthy bones and teeth. Meanwhile, the protein content helps support the health of muscles, skin, hair, and other organs.
Kiri cheese is available in convenient square portions, making it easy to enjoy as a quick snack or as part of a meal. The squares can be spread on toast or bread, adding a creamy texture and a delightful flavor to your breakfast or lunch. The cheese also serves as a versatile ingredient in cooking, enhancing both savory dishes and sweet treats.
One popular way to use Kiri cheese is to melt it into dishes, taking advantage of its creamy texture and rich flavor. Whether you're making a savory casserole or a sweet dessert, the melted cheese adds a decadent touch that's sure to impress. The cheese blends French tradition with a delightful flavor, making it a favorite in kitchens worldwide.
Kiri cheese is produced by The Laughing Cow and is available in various portion sizes, including 66.8g, 100.02g, 133.36g, 200.04g, 400.08g, and 800.16g. It's a versatile and tasty option for those seeking a creamy cheese that can elevate their meals, whether spread on bread or melted into a recipe.
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Frequently asked questions
One cup of Kiri cheese, or around 238 grams, contains approximately 714 calories.
Kiri cheese is made from milk and natural, fresh cream.
Kiri cheese is a source of calcium and protein, which can help maintain healthy muscles, skin, hair, bones, and teeth.
