Randy Chandler
Jersey Mike's Chipotle Cheese Steak is a delicious, hearty sandwich that packs a punch in the flavor department. With a variety of ingredients, including beef, cheese, and chipotle mayo, it's a mouth-watering option for anyone craving a filling meal. But how many calories are in this decadent delight? The answer may vary slightly depending on the source, with estimates ranging from 740 to 1010 calories per regular order. While it's a tasty treat, it's important to remember that calorie intake varies based on individual needs, and a balanced diet is essential for overall health and well-being.
| Characteristics | Values |
|---|---|
| Calories | 980-1010 |
| Fat | 54-62 g |
| Saturated Fat | 14-19 g |
| Trans Fat | <1 g |
| Sodium | 2,317-2,340 mg |
| Carbohydrates | 63-64 g |
| Fiber | 3 g |
| Sugar | 8-10 g |
| Protein | 45-47 g |
| Weight Watchers Freestyle Points | 32 |
| Weight Watchers SmartPoints | 32 |
| Weight Watchers PointsPlus | 26 |
| Allergens | Egg, gluten, milk, soy, wheat |
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What You'll Learn
Nutritional value: 980 calories, 60g fat, 63g carbs
A regular Jersey Mike's Chipotle Cheese Steak contains 980 calories, 60 grams of fat, and 63 grams of carbohydrates. The calorie count can vary, with different sources giving counts of 920, 990, and 1010 calories. Most of the calories come from fat (56%).
The sandwich is made with beef, water, dextrose, potassium lactate, salt, sodium phosphate, natural flavor, and cheese. The cheese is made with part-skim milk, cheese culture, salt, and enzymes, and is aged over 60 days. The sandwich also contains egg, gluten, soy, and wheat, and may contain traces of other allergens due to shared preparation equipment.
The nutritional value of 980 calories, 60 grams of fat, and 63 grams of carbohydrates is high in calories and fat. According to general nutrition advice, an average person should consume around 2,000 calories per day, so this sandwich provides nearly half of that daily allotment. To burn off the 980 calories in this sandwich, one would need to run for 86 minutes or walk for 140 minutes.
While the Chipotle Cheese Steak is high in calories and fat, it also provides some nutritional benefits. It contains a significant amount of protein, with 45-47 grams per serving. It also provides some carbohydrates and sugars, which can be important sources of energy. However, it is important to note that the nutritional value of this sandwich may vary depending on regional and seasonal differences, ingredient substitutions, and other factors.
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Allergens: egg, gluten, milk, soy, wheat
A Regular Chipotle Cheese Steak from Jersey Mike's contains 980 calories, 60 grams of fat, and 63 grams of carbohydrates. Most of those calories come from fat (56%).
Now, let's discuss the allergens present in this sandwich:
Allergens: Egg, Gluten, Milk, Soy, and Wheat
Jersey Mike's Chipotle Cheese Steak contains common allergens that may be of concern to some individuals. These allergens include egg, gluten, milk, soy, and wheat. It is important to note that the sandwich does not contain fish, peanuts, shellfish, or tree nuts. However, as with most fast-food restaurants, Jersey Mike's cannot guarantee that their products are completely free of allergens due to the shared equipment used for food preparation.
Ingredients:
The presence of allergens in the Chipotle Cheese Steak sandwich can be attributed to its ingredients, which include:
- Philly Beef: Beef, water, dextrose, potassium lactate, salt, sodium phosphate, and natural flavor.
- White American Cheese: Part-skim milk, cheese culture, salt, and enzymes. The cheese is aged over 60 days.
It is always important to be aware of the allergens present in your food, especially if you have specific allergies or dietary restrictions. While the Chipotle Cheese Steak from Jersey Mike's contains common allergens like egg, gluten, milk, soy, and wheat, it is essential to review the full list of ingredients and nutrition facts to make an informed decision before consuming this sandwich.
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Weight Watchers points: 32 Freestyle, 32 SmartPoints, 26 Plus
A Regular Chipotle Cheese Steak from Jersey Mike's contains 980 calories, 60 grams of fat, and 63 grams of carbohydrates. The calorie count may vary, as the products are handcrafted and may be customized. The nutrition values for each product may be affected by variations in serving sizes, preparation techniques, ingredient substitutions, product testing, and other factors.
According to the Weight Watchers points system, a Regular Chipotle Cheese Steak from Jersey Mike's contains 32 Freestyle points, 32 SmartPoints, and 26 Plus points. This information can be useful for those following the Weight Watchers program, which assigns points to foods based on their nutritional content, helping individuals make informed choices about their diet.
The Weight Watchers Freestyle program is an updated version of their previous plans, offering a more flexible and simplified approach to weight loss. It assigns points to foods based on their calories, saturated fat, sugar, and protein content. With 32 Freestyle points, the Regular Chipotle Cheese Steak falls within a range that may be considered moderately high in terms of point value.
The Weight Watchers SmartPoints program is another variation of their points-based system. It takes into account calories, saturated fat, sugar, and protein, but also includes additional factors such as the overall nutritional density of the food. The 32 SmartPoints assigned to the Regular Chipotle Cheese Steak suggest that it may not be the most nutritionally balanced option.
The Weight Watchers Plus program, represented by the 26 Plus points, is an older version of their points system. While it also considers nutritional factors, the specific calculations differ from the more recent SmartPoints and Freestyle programs. The lower point value of 26 suggests that the Regular Chipotle Cheese Steak may be a more viable option for those following the older Weight Watchers Plus plan.
It is important to note that while the Weight Watchers points system can be a helpful guide, individual calorie needs may vary. It is always recommended to consult with a healthcare professional or registered dietitian to determine the most appropriate dietary choices for your specific needs and health goals.
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Cost: $11.05
The cost of a regular Chipotle Cheese Steak from Jersey Mike's is $11.05. This price includes the extra 10 cents for the addition of chipotle mayo, which is not included in the price of a regular cheesesteak. The Chipotle Cheese Steak is one of four variations of the Philly-style hoagie on Jersey Mike's menu, and it contains around 920-990 calories per regular order.
The sandwich is made with shaved beef, coated in creamy white American cheese, and topped with the classic cheese, onion, and pepper combo. The chipotle mayo adds a creamy, spicy kick to the sandwich, although it is not considered very hot. The Chipotle Cheese Steak also contains egg, gluten, milk, soy, and wheat, and is prepared on shared equipment with products that may contain allergens.
The nutritional information for the sandwich is as follows:
- Calories: 920-990
- Fat: 54-62 g (Saturated Fat: 14-19 g, Trans Fat: <1 g)
- Sodium: 2,317-2,340 mg
- Carbohydrates: 63-64 g (Fiber: 3 g, Sugar: 9-10 g)
- Protein: 45-47 g
The calorie content of the Chipotle Cheese Steak is higher than the recommended daily value, which is 2,000 calories for general nutrition advice. However, individual calorie needs may vary. To burn off the calories in the Chipotle Cheese Steak, one would need to run for 86 minutes or walk for 140 minutes.
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Burn off: 86 minutes running, 140 minutes walking
A Regular Chipotle Cheese Steak from Jersey Mike's contains 980 calories. To burn off these calories, you would need to run for 86 minutes or walk for 140 minutes. This option was not considered healthy by 83% of voters on the Fast Food Nutrition website.
The sandwich contains allergens, including egg, gluten, milk, soy, and wheat. It also contains white bread, red and green pepper strips, and chipotle mayo. The chipotle mayo is made with soybean oil, vinegar, water, egg yolk, high fructose corn syrup, chipotle pepper, and a variety of spices.
The Weight Watchers Freestyle Points for this sandwich are 32, and the SmartPoints and PointsPlus are 26 and 32, respectively.
For comparison, a Regular Chipotle Chicken Cheese Steak from Jersey Mike's contains 930 calories. This option has slightly lower Weight Watchers points values, with 27 Freestyle Points, 29 SmartPoints, and 25 PointsPlus. This sandwich has similar ingredients to the regular Chipotle Cheese Steak, including white bread, red and green pepper strips, and chipotle mayo.
If you're looking for a more filling option, Jersey Mike's also offers a Giant #43 Chipotle Steak White Sub with Chipotle Mayonnaise, which contains 2010 calories. There is also a Regular #43 Chipotle Steak Wheat Sub with Chipotle Mayonnaise, which contains 1010 calories.
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Frequently asked questions
A regular Jersey Mike's Chipotle Cheese Steak contains 980 calories.
A Jersey Mike's Chipotle Cheese Steak contains Philly beef, white American cheese, and chipotle mayo.
A Jersey Mike's Chipotle Cheese Steak contains egg, gluten, milk, soy, and wheat.
