Patrick Oconnell
Jarlsberg Lite Swiss Cheese is a reduced-fat variety of the traditional Swiss cheese, containing 30% less calorie content. The lite variety has 70 calories per serving compared to the 100 calories in regular Swiss cheese. This variety is made with milk from cows not treated with the growth hormone rBST, although the FDA states that no significant difference has been found between milk derived from rBST-treated and non-rBST-treated cows.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Fat | 3 grams |
| Protein | 7 grams |
| Carbohydrates | 1 gram |
| Sodium | 135 mg |
| Calcium | 20% DV |
| Vitamin A Palmitate | Yes |
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What You'll Learn
- Jarlsberg Lite Swiss Cheese contains 70 calories per serving
- This is 30% fewer calories than regular Swiss cheese
- It is made with milk from cows not treated with growth hormones
- It is also gluten-free, lactose-free, and contains no rBST
- A good source of calcium, it has 50% less fat than regular Swiss cheese
Jarlsberg Lite Swiss Cheese contains 70 calories per serving
Jarlsberg Lite Swiss Cheese is a healthier alternative to regular Swiss cheese. It contains 70 calories per serving, which is 30% fewer calories than regular Swiss cheese, which contains 100 calories per serving. This reduced-fat cheese is made with rBST-free cow's milk and is an excellent source of calcium. It also contains 3 grams of fat per serving, compared to 8 grams of fat in regular Swiss cheese.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. So, if you're watching your calorie intake, Jarlsberg Lite Swiss Cheese is a great option. It has all the flavour of regular Swiss cheese but with fewer calories and less fat.
This cheese is also a good source of protein and contains other essential nutrients like Vitamin A Palmitate, which is not found in regular Swiss cheese. Vitamin A is important for maintaining good vision, healthy skin, and a strong immune system. The cheese also contains culture, salt, and microbial rennet, which aid in digestion and provide essential minerals.
Jarlsberg Lite Swiss Cheese is a versatile and tasty option for those looking for a lower-calorie, reduced-fat cheese. It can be enjoyed on crackers, in sandwiches, grated over salads, or melted in recipes. With 70 calories per serving, it's a satisfying and nutritious snack or ingredient that can be enjoyed as part of a balanced diet.
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This is 30% fewer calories than regular Swiss cheese
Jarlsberg Lite Swiss Cheese contains 30% fewer calories than regular Swiss cheese. This reduced-fat cheese is made with rBST-free cow's milk and is an excellent source of calcium. It has 70 calories per serving, compared to the 100 calories found in a serving of regular Swiss cheese.
The lower calorie content of Jarlsberg Lite Swiss Cheese is a result of its reduced-fat content. With 50% less fat than its regular counterpart, this cheese provides a lighter option for those conscious of their calorie intake.
A serving of Jarlsberg Lite Swiss Cheese contains 3 grams of fat, while a serving of regular Swiss cheese contains 8 grams. This significant reduction in fat content contributes to the overall decrease in calories, making it a healthier option for those watching their fat and calorie consumption.
Vitamin A Palmitate, a nutrient not typically found in regular Swiss cheese, is also added to Jarlsberg Lite Swiss Cheese. This vitamin contributes to the overall nutritional profile of the cheese, enhancing its benefits beyond just reduced fat and calorie content.
By offering a lighter option with Jarlsberg Lite Swiss Cheese, consumers can enjoy the flavour and texture of Swiss cheese while reducing their calorie intake. This product is ideal for those seeking a more balanced diet without compromising on taste and quality.
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It is made with milk from cows not treated with growth hormones
Jarlsberg Lite Swiss Cheese is made with milk from cows not treated with growth hormones. This means that the cheese is produced using milk from cows that have not been given any additional hormones to increase their milk production.
The use of growth hormones in dairy cows is a common practice in the dairy industry to increase milk yield. However, in recent years, there has been a growing trend towards hormone-free dairy products, as some consumers prefer the idea of milk that is produced without the use of artificial hormones.
Jarlsberg Lite Swiss Cheese is made with milk that is guaranteed to be free of recombinant bovine somatotropin (rBST), a synthetic growth hormone commonly used in dairy farming. rBST is a synthetic version of the naturally occurring bovine growth hormone, and it stimulates milk production in cows. While the use of rBST is controversial, with some consumers concerned about potential health risks, the FDA has stated that there is no significant difference between milk derived from rBST-treated and non-rBST-treated cows.
By using milk from cows not treated with growth hormones, Jarlsberg Lite Swiss Cheese aligns with the preferences of consumers who value natural and organic food choices. This also ensures that the cheese meets certain health and safety standards, particularly for consumers who are conscious of the potential impact of artificial hormones on their health and the environment.
In addition to being free of growth hormones, Jarlsberg Lite Swiss Cheese is also marketed as a reduced-fat and reduced-calorie option compared to regular Swiss cheese. It contains 50% less fat and 30% fewer calories, making it a popular choice for those who are mindful of their fat and calorie intake but still want to enjoy the flavour and texture of Swiss cheese.
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It is also gluten-free, lactose-free, and contains no rBST
Jarlsberg Lite Swiss Cheese is a tasty, healthier alternative to regular Swiss cheese. It is not only reduced in fat but also in calories, containing 30% less than regular Swiss cheese. A serving of regular Swiss cheese contains 100 calories, whereas Jarlsberg Lite Swiss Cheese contains 70 calories per serving.
This cheese is also gluten-free, lactose-free, and contains no rBST. This means that it is suitable for those with gluten intolerance or coeliac disease, and it is also free of lactose, which is beneficial for those with lactose intolerance. The absence of rBST is also an important feature. rBST, or recombinant bovine somatotropin, is an artificial hormone sometimes given to dairy cows to increase their milk production. While its use has been a topic of debate, with some countries banning it and others permitting it under certain guidelines, Jarlsberg Lite Swiss Cheese is made with milk from cows not treated with this hormone. This can be an appealing factor for consumers who prefer their dairy products to be free of artificial hormones.
The absence of rBST in Jarlsberg Lite Swiss Cheese is further supported by the fact that the FDA (US Food and Drug Administration) has stated that there is no significant difference between milk derived from cows treated with rBST and those that are not. This provides consumers with the assurance that choosing cheese made from milk free of this artificial hormone does not compromise on taste or quality.
Additionally, the process of making Jarlsberg Lite Swiss Cheese involves using pasteurized part-skim milk, culture, salt, and microbial rennet, with the added benefit of Vitamin A Palmitate, which is not typically found in regular Swiss cheese. Vitamin A Palmitate is a form of vitamin A that is easily absorbed and utilized by the body, providing additional nutritional value to this already nutritious cheese.
Overall, Jarlsberg Lite Swiss Cheese is a delicious and nutritious option for those seeking a reduced-calorie, gluten-free, and lactose-free cheese. Its absence of rBST aligns with consumer preferences for natural, hormone-free products, making it a popular choice for health-conscious consumers.
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A good source of calcium, it has 50% less fat than regular Swiss cheese
Jarlsberg Light Swiss Cheese is a great option for those seeking a reduced-fat alternative to regular Swiss cheese. With 50% less fat and 30% fewer calories than its traditional counterpart, this cheese is a smart choice for those mindful of their fat and calorie intake.
A single serving of regular Swiss cheese typically contains 8 grams of fat and 100 calories. In contrast, Jarlsberg Light Swiss Cheese provides the same delicious taste with only 3 grams of fat and 70 calories per serving. This significant reduction in fat and calorie content makes it a healthier option without compromising on flavour.
Not only is Jarlsberg Light Swiss Cheese lower in fat and calories, but it also boasts an impressive nutritional profile. It is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Additionally, this cheese is made with rBST-free cow's milk, ensuring that it is free from artificial growth hormones. This aspect not only aligns with conscious consumption choices but also assures consumers that the milk used is of high quality and ethically sourced.
The process of making Jarlsberg Light Swiss Cheese involves using part-skim milk, which contributes to its reduced-fat content. The cheese is then pasteurised, and ingredients such as culture, salt, and microbial rennet are added. One notable addition is Vitamin A Palmitate, which is not commonly found in regular Swiss cheese. This vitamin can contribute to overall health and well-being, making Jarlsberg Light Swiss Cheese a nutritious and tasty option.
Overall, Jarlsberg Light Swiss Cheese is a versatile and healthier alternative to regular Swiss cheese. With its reduced fat and calorie content, excellent source of calcium, and inclusion of Vitamin A Palmitate, it is a nutritious and delicious option for sandwiches, snacks, or any recipe calling for Swiss cheese. Enjoy the same great taste with the added benefits of reduced fat and essential nutrients.
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Frequently asked questions
There are 70 calories per serving of Jarlsberg Lite Swiss Cheese.
Jarlsberg Lite Swiss Cheese has 30% less calories than regular Swiss Cheese, which has 100 calories per serving.
A serving is equivalent to 3 grams of fat.
The ingredients are pasteurized part-skim milk, culture, salt, microbial rennet, and vitamin A palmitate.
The %DV tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
