Goat Cheese Quiche: Calorie Count And Nutrition Facts

A single serving of goat's cheese quiche contains between 180 and 598 calories, depending on the recipe and portion size. For example, a slice of goat's cheese prosciutto quiche (1/8 of the quiche) contains 180 calories, while a spinach and goat's cheese quiche serving contains 598 calories. The calorie count can vary based on the specific ingredients and proportions used in the recipe, as well as the size of the serving.

Spinach and goat's cheese quiche calories: 598 per serving

A spinach and goat's cheese quiche is a delicious and relatively healthy meal option. A single serving of this quiche contains 598 calories, with a macronutrient breakdown of 3% carbohydrates, 79% fat, and 18% protein. This calorie count may vary depending on the specific recipe and serving size, but it provides a good estimate of the energy content of this dish.

The key ingredients in a spinach and goat's cheese quiche include spinach, goat's cheese, eggs, and a pie crust. The combination of these ingredients creates a tasty and nutritious meal. Spinach is a good source of vitamins and minerals, while goat's cheese adds a creamy texture and a tangy flavour. Eggs provide protein and bind the ingredients together, and the pie crust gives a crispy texture to the dish.

Some recipes may also include additional ingredients to enhance the flavour and nutritional profile of the quiche. For example, caramelized onions can add a complex sweetness, while roasted red peppers can provide a subtle smoky flavour. Other vegetables, such as sun-dried tomatoes, can also be included to boost the vitamin and mineral content.

The nutritional value of a spinach and goat's cheese quiche can be further customized by making adjustments to the standard recipe. For instance, using a crustless quiche base or a low-carb alternative like almond flour can reduce the carbohydrate content. Substituting part of the goat's cheese with a lower-fat cheese can also decrease the overall calorie count while retaining the creamy texture.

When it comes to serving, a spinach and goat's cheese quiche can be enjoyed as a main course or paired with sides for a more substantial meal. Fresh fruit, such as strawberries, or a side salad can complement the flavours of the quiche. It can also be served as part of a brunch spread, alongside dishes like bacon or vegetable frittatas.

Calories in a slice of goat's cheese prosciutto quiche: 180

A slice of goat cheese prosciutto quiche contains approximately 180 calories. This calorie count represents about one-eighth of the total calories in a standard-sized quiche. The calorie count may vary slightly depending on the specific ingredients and proportions used in the recipe.

The goat cheese prosciutto quiche is a delicious and easy-to-make dish that can be enjoyed at any meal. It combines creamy goat cheese, fresh spinach, and thinly sliced prosciutto, a type of cured ham, to create a unique blend of flavours. The recipe is flexible, allowing for substitutions or additions of other meats and vegetables according to personal preference.

In terms of nutritional content, a slice of this quiche provides 11 grams of carbohydrates, 2 grams of sugar, 11 grams of fat, 5 grams of saturated fat, 9 grams of protein, and 299 milligrams of sodium. The dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

When preparing this quiche, a frozen pie crust can be used to save time without compromising taste. Additionally, the quiche can be made crustless for a lower-calorie option or to suit dietary preferences. Whether served as a fancy holiday brunch or a casual weekday breakfast, the goat cheese prosciutto quiche is a tasty and versatile option.

Goat's cheese quiche with caramelised onions: 302kcal

A slice of goat's cheese quiche with caramelised onions contains 302 calories. This quiche is a delicious option for a fancy holiday brunch or a casual breakfast and can be served with a side of fruit or a salad. The soft, tangy goat cheese and caramelised onions are a must for this recipe, with the cheese melting idyllically into the eggs and the onions adding a layer of complexity.

The goat's cheese quiche with caramelised onions is a perfect blend of flavours and textures. The quiche has a creamy filling, a crisp, golden, buttery crust, and a ratio of heavy vegetables to custard that holds it all together. The vegetables included in the quiche can be varied, but the goat cheese and caramelised onions are key to the dish's unique taste.

The quiche is also a nutritious option, with a good balance of carbohydrates, protein, and fat. Per serving, it contains 22g of carbohydrates, 12g of protein, and 18g of fat, including 8g of saturated fat. It also provides essential vitamins and minerals, such as Vitamin A, Vitamin C, Calcium, and Iron.

Preparing this quiche is relatively easy and quick. The recipe includes a mixture of caramelised onions, sautéed spinach, and creamy goat cheese, all baked together with a custard filling. The crust is typically made with flour and butter, rolled out, and blind-baked before adding the filling.

Goat's cheese quiche with caramelised onions is a delightful dish, perfect for any time of the day. It can be made ahead of time and frozen for future enjoyment, either whole or in individual slices. This quiche is a must-try for those who love the combination of sweet and tangy flavours, a creamy texture, and a crispy crust.

Tomato and goat's cheese quiche calories: 572.4

A slice of goat cheese quiche is a delicious treat, whether it's a spinach and goat cheese quiche or a goat cheese prosciutto quiche. But how many calories are in a slice of this indulgent dish? Well, it varies depending on the ingredients and the size of the slice. For example, a slice of goat cheese prosciutto quiche is approximately 180 calories, while a serving of spinach and goat cheese quiche contains about 598 calories.

Now, let's talk about the star of this query, the tomato and goat cheese quiche. This delicious quiche has a calorie count of 572.4 per serving. That's quite a hefty calorie punch for a single serving! But it's important to remember that the calorie content of a dish can vary based on the specific ingredients and amounts used, as well as the size of the serving.

When it comes to goat cheese quiche, the calories can add up quickly due to the combination of ingredients used. For example, the crust, whether it's a traditional pie crust or a crumbly, flaky base, can contribute a significant amount of calories, especially if it's made with butter. The cheese itself is also a factor, as goat cheese is typically higher in calories than some other types of cheese.

Then there are the mix-ins, such as vegetables and meat. Caramelized onions, spinach, and tomatoes are common additions to a goat cheese quiche, and while they add flavour and nutritional value, they can also bump up the calorie count. The same goes for meat, such as prosciutto or bacon, which are sometimes included in this type of quiche.

So, if you're watching your calorie intake, it's important to be mindful of the ingredients and portions when indulging in a goat cheese quiche. That being said, it's also a dish that's worth enjoying in moderation, as it offers a unique combination of flavours and textures that are hard to resist!

Crustless goat's cheese quiche

Crustless Goat Cheese Quiche

A goat cheese quiche with a crust is tasty, but it can be a hassle to make. A crustless goat cheese quiche is a great alternative that is simple to make and perfect for a make-ahead breakfast or brunch. This quiche is creamy, packed with veggies, and has a classic combination of goat cheese and roasted red peppers. Here is a step-by-step guide to making this delicious dish.

Ingredients

• Goat cheese
• Roasted red peppers
• Onion
• Baby spinach
• Jarred roasted red peppers
• Garlic
• Cheddar cheese
• Olive oil
• Bread

Method

First, melt butter over medium heat and saute the onion for 5 minutes. Then, add in the spinach and cook for an additional 1.5 minutes. Next, add in the garlic and saute for 30 seconds. Lower the heat and stir in the roasted red pepper, goat cheese, and half of the cheddar cheese.

In a separate pan, heat olive oil and add bread crumbs, stirring until evenly toasted. Spread the crumbs in a pie pan and wipe out the skillet. Add the remaining oil, onion, and garlic, and season with salt. Cook over medium-high heat until the onions start to brown.

Pour the spinach mixture into the pie pan and sprinkle with the remaining cheese. Bake until set and golden brown, about 30 minutes. Let the quiche stand for about 10 minutes before serving.

Calories

The calorie count for this crustless goat cheese quiche will depend on the specific ingredients and proportions used. However, a similar quiche with spinach and goat cheese has been estimated to be around 598 calories per serving. The macronutrient breakdown is mostly fat, with some carbs and protein.

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