Bushra Griffith
Ham and cheese quiche is a delicious and simple dish to make, but how many calories does it contain? The answer may vary depending on the ingredients and methods used. One source suggests that a serving of ham and cheese quiche contains 410 calories, while another estimates it to be around 466 calories. The macronutrient breakdown typically includes carbs, fat, and protein, with some recipes offering additional nutrients like potassium and calcium. The calorie count can also be influenced by the inclusion of extra ingredients such as spinach or potatoes, and the amount of ham and cheese used can vary, with some recipes calling for doubled quantities of ham.
| Characteristics | Values |
|---|---|
| Calories | 410 per serving, although this may vary depending on the recipe |
| Macronutrient breakdown | 31% carbs, 49% fat, and 20% protein |
| Daily value of protein | 36% |
| Daily value of potassium | 14% |
| Daily value of calcium | 27% |
| Weight | Around 268g |
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What You'll Learn
- A single serving of ham and cheese quiche contains 410 calories
- The calorie count can vary depending on individual dietary needs
- Ham and cheese quiche is a good source of protein, potassium and calcium
- The recipe includes eggs, milk, and two types of cheese
- The pie crust can be pre-cooked or made from scratch
A single serving of ham and cheese quiche contains 410 calories
The macronutrient breakdown of a 410-calorie ham and cheese quiche serving is approximately 31% carbs, 49% fat, and 20% protein. This means that out of the 410 calories, about 127 calories come from carbohydrates, 201 calories come from fat, and 82 calories come from protein.
Ham and cheese quiche is also a good source of several important nutrients. It provides 36% of the Daily Value of protein, which is essential for maintaining and building body tissues, such as muscle. The quiche also offers 14% of the Daily Value of potassium, a mineral that helps maintain healthy blood pressure and fluid balance, and 27% of the Daily Value of calcium, which is crucial for strong bones and teeth.
When it comes to calorie intake, it is important to remember that individual needs may vary. The number of calories a person should consume depends on various factors, including their age, gender, activity level, and weight management goals. As such, while a ham and cheese quiche can be a tasty treat, it is important to enjoy it as part of a balanced diet that meets your specific nutritional needs and energy requirements.
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The calorie count can vary depending on individual dietary needs
The calorie count of a ham and cheese quiche can vary depending on individual dietary needs and the recipe used. A ham and cheese quiche typically contains around 400-500 calories per serving, with the specific calorie count varying depending on the ingredients used and the serving size. For example, a recipe that includes a higher proportion of cheese or uses a particularly fatty type of ham will result in a higher-calorie quiche.
Additionally, individual dietary needs can also affect the calorie count. Those with higher energy needs, such as those who are physically active or have a faster metabolism, may require more calories to maintain their energy levels. On the other hand, those trying to lose weight or with lower energy requirements may need to adjust the recipe to reduce the calorie count. This can be achieved by using lower-calorie ingredients, such as skim milk instead of whole milk, or by reducing the portion size.
The macronutrient breakdown of a ham and cheese quiche also plays a role in the calorie count. Typically, a quiche contains around 30-40% carbs, 40-50% fat, and 15-25% protein. Adjusting the ratio of these macronutrients can impact the overall calorie count. For example, increasing the protein content can boost the calorie count, as protein is generally more calorie-dense than carbohydrates.
Furthermore, individual dietary restrictions or preferences can also impact the calorie count of a ham and cheese quiche. For those with medical conditions or allergies, certain ingredients may need to be substituted or omitted, which can affect the overall calorie content. For example, someone with a dairy intolerance may need to use a non-dairy cheese alternative, which can vary in calories compared to regular cheese. Similarly, someone following a low-carb diet may need to adjust the recipe by reducing the amount of crust or using a alternative, which would also impact the calorie count.
It's important to note that the cooking method and serving size can also affect the calorie count. A smaller serving size will naturally result in a lower-calorie count, while different cooking methods, such as baking versus frying, can also impact the number of calories. Therefore, it's essential to consider individual dietary needs and adjust recipes accordingly to ensure they meet specific calorie and nutritional requirements. Consulting a healthcare professional or registered dietitian can help individuals make informed decisions about their dietary choices and ensure their nutritional needs are met.
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Ham and cheese quiche is a good source of protein, potassium and calcium
Ham and cheese quiche is a tasty and protein-rich dish. With 15 grams of protein per serving, it's a great way to fuel your body and stay energised. The protein content comes from the ham, cheese, and eggs, which are the staple ingredients in this quiche.
In addition to protein, ham and cheese quiche is a good source of potassium. Each serving provides 112 mg of potassium. Potassium is an essential mineral that plays a vital role in maintaining healthy blood pressure, nerve function, and muscle contraction. The ham and cheese in the quiche contribute to the potassium content.
This quiche is also a notable source of calcium, providing 259 mg per serving. Calcium is crucial for strong bones and teeth, and it plays a role in muscle function and nerve signalling. The calcium in this quiche primarily comes from the cheese, as dairy products are naturally rich in calcium.
The combination of protein, potassium, and calcium makes ham and cheese quiche a nutritious option for breakfast, lunch, or dinner. It's a well-rounded dish that offers a balance of nutrients to support your overall health. The quiche is also easy to make, especially if you use a store-bought pie crust, making it a convenient and tasty option for any meal.
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The recipe includes eggs, milk, and two types of cheese
A ham and cheese quiche is a delicious and simple dish to make. The recipe includes eggs, milk, and two types of cheese, along with a few other ingredients, and can be adjusted to your preference. The calorie count for this quiche can vary depending on the specific ingredients and their quantities, but estimates range from 410 to 466 calories per serving.
To start, preheat your oven to 400°F (200°C). For the crust, you can use a store-bought pie crust or make your own. If you're using a ready-made crust, consider skipping the pre-baking step to avoid overcooking it. Press the pastry into a 9-inch pie plate and poke holes in it with a fork. Bake it in the oven until it's lightly browned, which should take around 10 minutes.
For the filling, you'll need eggs and milk, as well as your chosen cheeses and ham. Beat the eggs and milk together in a bowl. The number of eggs and the amount of milk can vary depending on your preference and the size of your quiche. Some recipes suggest using skim milk to reduce the fat content.
The cheese is a key ingredient in this quiche, and using two types of cheese adds a wonderful depth of flavor. The original recipe calls for Cheddar and Swiss cheese, but you can get creative and use your favorites. Grate or shred your chosen cheeses and mix them together with a small amount of flour. Spread this cheesy mixture over the warm crust.
Finally, layer your diced ham over the cheese. You can be generous with the ham or adjust the amount to your taste. Pour the egg and milk mixture over the ham and cheese, ensuring everything is coated evenly. Bake your quiche in the oven until it's cooked to your liking. This simple recipe is a great way to enjoy a hearty and flavorful meal, and you can adjust the ingredients to make it your own.
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The pie crust can be pre-cooked or made from scratch
A ham and cheese quiche is a delicious and simple dish to make. The calorie count per serving is around 400, but this can vary depending on the ingredients used and the size of the portion.
For a 9-inch quiche, you'll need about 6 ounces of cheese (roughly 1.5 cups), which you can mix with flour and spread over the warm crust. As for the cheese types, a tasty combination is half a cup each of Cheddar and Swiss cheese.
The filling typically includes eggs, cream, and, of course, ham. You can use leftover ham and dice it into small pieces. Some recipes also include potatoes, which you can combine with melted butter and press into the pie dish to form the base before adding the ham and cheese.
Whether you choose to make your own crust or go with a store-bought option, a ham and cheese quiche is a tasty treat that can be easily prepared and enjoyed.
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Frequently asked questions
A serving of ham and cheese quiche contains approximately 410 calories. The exact calorie content may vary depending on the specific ingredients and quantities used.
Yes, the calorie content can vary depending on the type of cheese used. For example, a recipe that includes Swiss and cheddar cheese will have a different calorie count than one that uses another type or combination.
One way to estimate the calorie content is to calculate the total calories of all the individual ingredients and then divide that number by the number of servings the quiche yields. Additionally, there are online forums and communities, such as r/caloriecount on Reddit, where users can provide estimates and nutritional insights for specific recipes.
