Kamil Perry
A slice of Kirkland Signature cheese pizza contains 350 calories, with a macronutrient breakdown of 38% carbs, 38% fat, and 25% protein. However, some sources suggest that a slice of this pizza contains only 310 calories.
| Characteristics | Values |
|---|---|
| Calories | 310 |
| Calories per slice | 350 |
| Macronutrients | 38% carbs, 38% fat, 25% protein |
| Other | High in fiber, protein, and keto-friendly |
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What You'll Learn
One slice of Kirkland cheese pizza contains 350 calories
A single slice of Kirkland Signature cheese pizza contains 350 calories. This calorie count is specifically for the "Take and Bake" variety of Kirkland Signature cheese pizza.
The calorie breakdown of one slice is comprised of 38% carbohydrates, 38% fat, and 25% protein. This means that out of the 350 calories, 133 calories come from carbohydrates, 133 calories come from fat, and 87.5 calories come from protein.
When considering this calorie information, it is important to keep in mind that the recommended daily calorie intake varies depending on a variety of factors, including age, gender, and activity level. For example, the recommended daily calorie intake for an adult female with a sedentary lifestyle is generally around 2,000 calories, while it is around 2,500 calories for an adult male with the same activity level.
Additionally, it's worth noting that pizza is often considered a calorie-dense food, meaning that it contains a relatively high number of calories in a small serving size. This can make it easy to exceed your daily calorie needs without realizing it. Therefore, it is always advisable to practice portion control and maintain a balanced diet that includes a variety of nutrient-dense foods.
In conclusion, while one slice of Kirkland cheese pizza may contain 350 calories, the impact of those calories on your diet will depend on a variety of factors, including your overall calorie intake and the nutritional content of the other foods you consume. As always, it is important to maintain a healthy and balanced lifestyle that takes into account your individual needs and preferences.
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The macronutrient breakdown is 38% carbs, 38% fat, and 25% protein
A slice of Kirkland Signature cheese pizza contains 350 calories. The macronutrient composition of this pizza is 38% carbohydrates, 38% fat, and 25% protein. This means that of the 350 calories, 133 calories come from carbohydrates, 133 calories come from fat, and 87.5 calories come from protein.
Carbohydrates are an important source of energy for the body, providing fuel for physical activity and proper organ function. They are also essential for proper brain function and play a role in maintaining mood and cognitive performance.
Fat is a nutrient that helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. It is also a source of essential fatty acids, which are important for maintaining healthy skin and hair, regulating body temperature, and promoting growth and development.
Protein is an essential nutrient for the body, playing a crucial role in the growth and repair of tissues, the production of enzymes and hormones, and the maintenance of fluid balance. It helps to keep muscles strong and healthy and also boosts the immune system, as antibodies, which protect the body from infections, are made of protein.
The Kirkland Signature cheese pizza can be considered a balanced option in terms of its macronutrient composition, offering a good mix of carbohydrates for energy, fat for essential vitamins and fatty acids, and protein for tissue growth and repair.
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The pizza is keto-friendly
A slice of Kirkland Signature Cheese Pizza contains 34 grams of total carbs, 32-33 grams of net carbs, 12-15 grams of fat, 12-22 grams of protein, and 290-360 calories. While the pizza may not be strictly keto-compliant due to its carbohydrate content, it can still be incorporated into a keto diet in moderation.
The keto diet typically restricts carbohydrate intake to around 50 grams or less per day to encourage a state of ketosis, where the body burns fat for energy instead of carbohydrates. As a slice of Kirkland pizza contains roughly a third of this daily carb allowance, it could be considered keto-friendly in small portions.
The fat and protein content of the pizza also aligns with keto principles. The pizza's fat content, ranging from 12 to 15 grams per slice, contributes to the high-fat nature of the keto diet. Additionally, the protein content of 12 to 22 grams per slice helps promote satiety and muscle maintenance, which are important considerations within a keto framework.
When incorporating the pizza into a keto diet, it's important to be mindful of other sources of carbohydrates and adjust portions accordingly. Pairing the pizza with low-carb toppings or a side salad can also help balance the overall macronutrient profile of the meal.
In conclusion, while the Kirkland Signature Cheese Pizza may not be strictly keto-compliant due to its carbohydrate content, it can be enjoyed as part of a well-planned keto diet. Moderation and mindful pairing with other low-carb foods can ensure that the pizza fits within the constraints of a keto lifestyle.
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The pizza is high in fibre and protein
A slice of Kirkland Signature cheese pizza contains around 350 calories, with a macronutrient breakdown of 38% carbs, 38% fat, and 24% protein. This means that each slice provides a substantial amount of energy, primarily from carbohydrates and fats. However, it is important to note that the protein content also contributes to the overall calorie count.
The relatively high protein content in Kirkland Signature cheese pizza is beneficial for several reasons. Firstly, protein is essential for muscle growth, repair, and maintenance. It also helps to increase feelings of fullness and satisfaction after a meal, which can aid in weight management by reducing the tendency to overeat. In addition, a diet adequate in protein supports the maintenance and development of body tissues, including muscles, organs, and immune system components.
The fibre content in the pizza is also noteworthy. Fibre is essential for digestive health and regular bowel function. It aids in promoting a healthy balance of gut bacteria and can help lower the risk of digestive disorders. Additionally, fibre can assist in weight management by adding bulk to meals, enhancing satiety, and regulating blood sugar levels by slowing the absorption of glucose.
The combination of protein and fibre in the Kirkland Signature cheese pizza contributes to its nutritional value. These nutrients work synergistically to offer sustained energy release and promote overall health and well-being. The pizza can be a convenient and tasty option for those seeking a quick meal that provides a good balance of nutrients.
It is worth noting that individual nutritional needs may vary, and it is always advisable to consult a healthcare professional or registered dietitian before making significant dietary changes or embarking on a weight loss programme. They can provide personalized advice based on your specific health status, lifestyle, and goals.
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There are 310 calories in the whole pizza
A whole Kirkland Signature cheese pizza contains 310 calories. This calorie count is for the whole pizza, and the macronutrient breakdown includes 38% carbs, 38% fat, and 25% protein.
Considering that the recommended daily calorie intake for an adult is around 2,000 calories for women and 2,500 calories for men, a 310-calorie pizza can be a reasonable part of a balanced diet. However, it's important to remember that calorie needs vary depending on factors such as age, gender, and activity level.
When it comes to pizza, the calorie content can vary depending on the toppings and the crust type. Cheese pizzas tend to be higher in calories due to the cheese content, which contributes to the overall calorie count. Additionally, the crust can also impact the calorie count, with thicker, more doughy crusts tending to be higher in calories.
In the context of the Kirkland Signature cheese pizza, the calorie count of 310 refers to the entire pizza. This suggests that it is a relatively small pizza or one with a thinner crust. A single slice of this pizza contains approximately 350 calories, which is a more typical calorie count for a slice of cheese pizza.
It's worth noting that while calorie counting can be a useful tool for managing weight and understanding the nutritional content of foods, it should not be the sole focus of one's diet. A well-rounded approach to nutrition considers not only calories but also the quality and variety of foods consumed, ensuring adequate macro and micronutrient intake.
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Frequently asked questions
A slice of Kirkland Signature Cheese Pizza contains 350 calories.
The macronutrient breakdown of a slice of Kirkland Signature Cheese Pizza is 38% carbs, 38% fat, and 25% protein.
A whole pizza contains 310 calories.
