Patrick Oconnell
Jacob's crackers are a popular snack, but how many calories do they contain, especially when paired with cheese? A single Jacob's cream cracker contains 35 calories, and five crackers provide 175 calories, equivalent to two slices of white bread. While cream crackers are a low-sugar option, they may not be suitable for those on a very low-carb diet. When paired with cheese, butter, or other toppings, the calorie count can quickly increase, making it important to consider portion sizes and overall diet composition to ensure a balanced and healthy snack choice.
| Characteristics | Values |
|---|---|
| Calories in 1 Jacob's cream cracker | 35 |
| Calories in 5 Jacob's cream crackers | 175 |
| Weight of 1 Jacob's cream cracker | 8 grams |
| Syns in 1 Jacob's cream cracker | 1.5 to 2 |
| Syns in 5 Jacob's cream crackers | 7.5 to 10 |
| Calories in Jacob's Crack'o'Bites Mini Crispy Crackers Cheese Flavour | Not mentioned |
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What You'll Learn
Jacob's cream crackers: 35 calories each
Jacob's cream crackers are a popular snack, but how many calories do they contain? Well, a single cracker contains 35 calories and weighs 8 grams. That's a relatively small number of calories, making these crackers a good choice for those on a diet—as long as you're not going very low carb. While they're low in sugar, they're also starchy, so they might not be suitable for all diets.
It's worth noting that the calorie count for crackers can vary slightly between brands. Most crackers fall within the range of 35 to 38 calories each. So, while Jacob's crackers are on the lower end of that spectrum, other brands may have similar calorie counts.
When it comes to portion sizes, consider that five Jacob's cream crackers provide 175 calories. That's roughly equivalent to the calories in two average slices of white bread. However, with crackers, you get nearly double the weight of food for the same number of calories. So, if you're watching your weight, crackers might seem like a more satisfying option.
Of course, it's important to remember that crackers are often just a base for other toppings, like butter or cheese, which can significantly increase the calorie count. As one source points out, it's easy to pile on the calories without realizing it when snacking on crackers with toppings. So, while Jacob's cream crackers may be a relatively low-calorie option, it's important to consider the overall calorie count of your snack, especially if you're adding any extras!
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Jacob's crackers are an OK diet choice
A Jacob's cream cracker contains 35 calories, which is similar to other brands that typically contain between 35 and 38 calories per cracker. This makes Jacob's crackers a reasonable choice for a diet, unless you are on a very low-carb diet. They are a low-sugar, starchy carbohydrate.
Five crackers provide 175 calories, which is about the same as in two average slices of white bread. However, you would get nearly double the weight of food with bread—around 75g versus only 40g of crackers. So, if you're counting calories, Jacob's crackers are a good option.
Research shows that keeping a food diary can help with weight loss. Syns, a measurement created by Slimming World, can be used to calculate the calorie content of Jacob's crackers. Using the formula of calories divided by 20, each cracker contains 1.5 to 2 syns, or more accurately, 1.75 syns.
While some may view crackers as an "instrument of evil" that entices you to add butter and cheese, which can increase the calorie count, Jacob's crackers can be a part of a balanced diet. They are a good way to get more volume of food for your calories, especially when compared to other options like bread.
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Syns: a Slimming World measurement
Syns are a measurement created by Slimming World. The Syn value of a food item is influenced by its fat and sugar content, as well as its overall calorie count. The Syn value can be calculated using the formula: calories divided by 20. Typically, a dieter's daily Syn limit is set between 5 and 15 Syns. This allows them to enjoy their favourite treats without consuming too many calories.
Jacob's crackers are a popular choice for those on Slimming World as they are relatively low in Syns. The Syn value per cracker varies across different types of Jacob's crackers. For example, Jacob's Baked Cheddars Cheese Crackers (150g) have 1 Syn per cracker, while Jacob's Ciabatta Caramelised Onion Crackers (140g) have 2 Syns per cracker. Jacob's Flatbreads Mixed Seed Crackers (150g) have 2 Syns per cracker, and Jacob's Choice Grain Multigrain Crackers (200g) have 1 Syn per cracker.
It is important to note that while Jacob's crackers are low in Syns, the Syn value of toppings should also be considered. For example, butter has 2.5 Syns for a thin spread, and full-fat cream cheese has 4 Syns. Therefore, it is recommended to pair Jacob's crackers with low-Syn toppings such as tuna, quark, cottage cheese, or sliced vegetables to keep the total Syn count of the snack low.
Additionally, practising portion control is crucial when consuming Jacob's crackers. A recommended serving is around 4 to 5 crackers, totalling 4 to 5 Syns. This helps individuals enjoy the snack without exceeding their daily Syn allowance.
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Jacob's Crack'o'Bites: cheese flavour
Jacob's Cracko'Bites are mini crispy crackers with a cheese flavour that come in 5 handy bags. While the exact nutritional information for this product is not available, a serving of 5 Jacob's cream crackers provides 175 calories, which is about the same as in 2 average slices of white bread. However, you get nearly double the weight of food with bread—around 75g—compared to only 40g of crackers.
If you're counting calories, Jacob's Cracko'Bites can be a good choice as part of a balanced diet. They provide a decent volume of food for the number of calories, and cream crackers are a low-sugar starchy carbohydrate option. However, they can be a dieting pitfall when paired with butter and cheese, which can add significant calories.
When it comes to weight management, it's important to consider not only calories but also the nutritional value of what you're eating. Apps and websites like Nutracheck can be helpful in this regard, as they track calories and key nutrients like carbs, sugar, fibre, protein, fat, saturated fat, and sodium. This can empower you to make more informed food choices and achieve your weight management goals.
It's worth noting that keeping a food diary, whether online or on paper, can also be a successful tool for losing weight. This allows you to be more mindful of your food choices and make adjustments as needed to align with your goals. Ultimately, Jacob's Cracko'Bites can fit within a balanced diet, but it's important to consider your overall calorie intake and nutritional needs.
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Butter and cheese additions
A single Jacob's cream cracker contains 35 calories, while five crackers provide 175 calories. This is roughly equivalent to the calories in two average slices of white bread. However, crackers have been described as "instruments of evil" due to their propensity to be paired with butter and cheese, which can significantly increase the calorie count.
When it comes to butter and cheese additions, it's important to remember that these toppings can add a significant amount of calories to your snack. Butter, for example, is a high-fat food that can quickly increase the calorie count of your crackers. A single tablespoon of butter (around 14 grams) can contain approximately 100 calories. If you're using a spreadable butter, the amount you apply to each cracker may vary, but it's easy to exceed the equivalent of a tablespoon when piling it on.
Cheese is another popular addition to crackers and can also add a significant amount of calories. The calorie content of cheese varies depending on the type and brand, but on average, a one-inch cube of cheese (around 28 grams) can contain about 100-120 calories. Like butter, it's easy to exceed the equivalent of a one-inch cube when placing cheese on your crackers, especially if you're using thin or mini crackers that seem to require a smaller portion.
To manage your calorie intake, it's important to be mindful of the amount of butter and cheese you're adding to your crackers. Consider using measured portions or lighter alternatives, such as low-fat cheese or butter substitutes. You could also try pairing your crackers with other toppings that provide flavour and texture without adding as many calories, such as hummus, sliced vegetables, or lean meats like turkey or chicken breast.
Additionally, remember that the calorie content of crackers can vary slightly between brands, so choosing a lower-calorie option may give you more flexibility when it comes to adding toppings. Jacob's crackers, for example, are on the lower end of the calorie spectrum for crackers, ranging from 35 to 38 calories per cracker for other brands. This can provide a good base for adding your favourite toppings while still being mindful of your overall calorie intake.
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