Frederic Melton
Kashkawan cheese is a semi-soft cheese commonly enjoyed in Lebanon and Syria. It is made from cow or goat milk and has a creamy texture and a slightly tangy flavour. The calorie content of Kashkawan cheese depends on the quantity consumed and the brand. On average, 1 ounce of Kashkaval cheese contains around 90-100 calories, with a macronutrient breakdown of 2-0% carbs, 69-71% fat, and 27-31% protein. A cup of Kashkawan cheese, approximately 240 grams, contains significantly more calories, totalling around 943 calories.
Kashkawan Cheese Characteristics
| Characteristics | Values |
|---|---|
| Calories | 1 cup (240 grams) contains approximately 943 calories |
| Carbohydrates | 3.1 grams |
| Fat | 77 grams |
| Protein | 56 grams |
| Macronutrient Breakdown | 2% carbs, 71% fat, and 27% protein |
| Type | Semi-soft cheese |
| Origin | Middle East, particularly Lebanon and Syria |
| Texture | Creamy |
| Flavor | Slightly tangy, balancing sweetness and saltiness |
| Milk Type | Cow or goat milk |
| Uses | Melting, grating, sandwiches, salads, wraps, or on its own |
| Nutrition | Rich in proteins and calcium |
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What You'll Learn
One cup of Kashkawan cheese has around 943 calories
One cup of Kashkawan cheese, a popular Middle Eastern variety, contains approximately 943 calories. This calorie count is worth considering when incorporating this cheese into meals and snacks. With nearly a thousand calories per cup, Kashkawan cheese is a calorie-dense food that can significantly impact an individual's daily calorie intake. This information is particularly relevant for those monitoring their calorie intake for health or weight management purposes.
Breaking this calorie count down, the majority of the calories in Kashkawan cheese come from fat. This full-fat cheese is typically made from cow's or sheep's milk and has a high fat content, contributing to its rich flavor and creamy texture. The fat content in one cup of this cheese amounts to approximately 78 grams, providing about 704 calories from fat.
In addition to fat, Kashkawan cheese also contains a significant amount of protein. With about 56 grams of protein per cup, this cheese provides roughly 224 calories from protein. While cheese is not typically known for its carbohydrate content, it's worth noting that Kashkawan does contain a small amount, contributing a negligible number of calories.
The calorie density of Kashkawan cheese underscores the importance of moderation when consuming this delicious but rich food. Those watching their weight or maintaining a balanced diet may opt to enjoy this cheese in smaller portions or less frequently. Pairing it with fresh vegetables or whole grain crackers can also help create a more nutritious snack or meal.
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One ounce of Kashkaval cheese has 90-100 calories
Kashkaval cheese is a versatile and delicious food with a rich nutritional profile. This semi-soft cheese, popular in the Middle East, is particularly enjoyed in Lebanon and Syria and is made from high-quality cow or goat milk. It has a unique taste and a creamy, slightly tangy flavour that balances sweetness and saltiness.
When it comes to calories, one ounce of Kashkaval cheese contains 90-100 calories. The calorie count can vary slightly depending on the specific brand or variety of Kashkaval cheese being consumed. For example, the Vintage Food Corporation's Kashkaval cheese offers 90 calories per ounce, while Karoun Kashkaval cheese provides 100 calories in the same serving size.
The macronutrient breakdown of Kashkaval cheese is predominantly fat and protein, with a smaller percentage of carbohydrates. In one ounce of Kashkaval cheese, you can expect to find around 69-71% fat and 27-31% protein, while the carb content may be negligible or as much as 2%. This variation in macronutrient composition may be due to factors such as the specific cheese variety, the milk source, or the manufacturing process.
In addition to its nutritional value, Kashkaval cheese is a good source of protein and calcium, contributing to the development of strong bones and muscles. Its versatility in the kitchen is another advantage, as it can be melted, grated, or incorporated into sandwiches, salads, wraps, or various dishes. Overall, Kashkaval cheese is a tasty and nutritious option for those seeking a healthier cheese option, as it is relatively low in fat compared to other varieties.
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Kashkawan cheese is low in fat and carbs
Kashkawan cheese is a delicious, semi-soft cheese commonly enjoyed in Lebanon and Syria. It is made from high-quality cow or goat milk and has a creamy texture and a slightly tangy flavour. This versatile cheese is an excellent source of protein and calcium, which promote strong bones and muscles.
Despite being a cheese, Kashkawan is surprisingly low in fat and carbs. A cup of Kashkawan cheese, which is around 240 grams, contains approximately 943 calories, 77 grams of fat, and 3.1 grams of carbohydrates. This makes it a healthier option compared to many other cheeses, as it has a lower fat content.
The macronutrient breakdown of Kashkawan cheese is typically around 2-3% carbs, 69-71% fat, and 27-31% protein. This varies slightly depending on the specific brand and type of Kashkaval cheese being analysed. For example, the Vintage Food Corporation's Kashkaval cheese has a macronutrient breakdown of 0% carbs, 69% fat, and 31% protein, while Karoun Kashkaval cheese has 2% carbs, 71% fat, and 27% protein.
The low-carb and low-fat content of Kashkawan cheese makes it a great choice for those watching their weight or maintaining a healthy diet. It can be easily incorporated into various dishes, such as salads and wraps, or enjoyed on its own as a tasty snack. The high protein content also makes it a filling and satisfying option.
Overall, Kashkawan cheese is a nutritious and delicious option for those looking for a low-fat, low-carb cheese. Its unique flavour and versatility make it a great addition to any meal, while its nutritional profile promotes a healthier diet without compromising on taste.
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This cheese is a good source of protein and calcium
Kashkawan cheese is a delicious and versatile semi-soft cheese that originated in the Middle East, particularly in Lebanon and Syria. It is made from high-quality cow or goat milk and has a creamy texture and a slightly tangy flavour that strikes a perfect balance between sweetness and saltiness. This cheese is not only tasty but also highly nutritious, boasting a good amount of protein and calcium.
In terms of calories, a cup of Kashkawan cheese, which is around 240 grams, contains approximately 943 calories. However, when broken down by macronutrients, we see that protein and calcium contribute positively to its nutritional profile. The same cup of Kashkawan cheese provides 56 grams of protein and an excellent source of calcium, promoting strong bones and muscles.
Compared to other cheeses, Kashkawan is considered low in fat, with fat making up around 69-71% of its macronutrient composition, while protein contributes a significant 27-31%. This ratio makes Kashkawan cheese a healthier option for those conscious of their fat intake. The protein content in Kashkawan cheese is impressive, contributing to various bodily functions and providing essential amino acids that our bodies may not be able to produce on their own.
Additionally, the calcium content in Kashkawan cheese is noteworthy. Calcium is essential for building and maintaining strong bones and teeth, and Kashkawan cheese provides a good amount of this vital mineral. This makes it an excellent choice for those looking to boost their calcium intake, especially those who are conscious of their bone health. Overall, Kashkawan cheese is a tasty and nutritious option, offering not only sensory delights but also a good source of protein and calcium for a balanced and healthy diet.
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Kashkawan is a semi-soft cheese from the Middle East
Kashkawan, or Kashkaval, is a semi-soft cheese from the Middle East, particularly enjoyed in Lebanon, Syria, and other parts of the Mediterranean. It is made from high-quality cow or goat milk, though it can also be made from sheep's milk or a mixture of cow's and sheep's milk. It has a creamy texture and a slightly tangy flavour that balances sweetness and saltiness. Kashkawan is an excellent source of protein and calcium, and it is lower in fat compared to many other cheeses, making it a healthier option for those watching their calorie intake.
One cup of Kashkawan cheese, approximately 240 grams, contains about 943 calories, 56 grams of protein, 77 grams of fat, and 3.1 grams of carbohydrates. This makes it a relatively high-calorie food, but it is important to note that cheese is also a nutrient-dense food, providing a good amount of protein and calcium. As such, it can be enjoyed as part of a balanced diet when consumed in moderation.
Kashkawan is a versatile cheese that can be used in a variety of dishes. It is commonly used in salads, wraps, and appetizers, and can also be added to pizzas, lasagna, and other baked goods. In Lebanon and other Middle Eastern countries, it is often enjoyed on its own as a snack or side dish. Its creamy texture and tangy flavour make it a delicious addition to many meals.
The name Kashkawan possibly originates from the Italian caciocavallo, or it may be related to the Aromanian "caș", which means cheese. In some countries, such as Bulgaria, North Macedonia, Romania, and Serbia, the term Kashkaval is used more broadly to refer to all yellow cheeses or any cheese other than white cheese like feta. In these countries, Kashkaval is often translated as "yellow cheese" on English-language menus.
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Frequently asked questions
One cup of Kashkawan cheese, approximately 240 grams, contains 943 calories. This Middle Eastern cheese is made from cow or goat milk and has a creamy texture with a slightly tangy flavor.
Kashkawan cheese is considered low in fat compared to many other cheeses. For example, one ounce of Kashkaval cheese, a similar variety, contains 90-100 calories.
In addition to its calorie content, Kashkawan cheese is an excellent source of protein and calcium, with 56 grams of protein and a good amount of calcium for strong bones and muscles per cup.
Kashkawan cheese is a versatile ingredient that can be melted or grated onto sandwiches, wraps, salads, or enjoyed on its own. Its rich flavor and texture make it a delicious and nutritious addition to various dishes.
