Andy Montoya
Kraft Velveeta Shells & Cheese is a quick and easy meal that's ready in about 10 minutes. It contains approximately 370 calories per serving and is made with real cheese, shell pasta, and creamy cheese sauce. The cheese sauce contributes to the high-fat content, which makes up 63% of the macronutrient breakdown, with carbohydrates at 14% and protein at 23%.
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What You'll Learn
- Kraft Velveeta Original Shells & Cheese Family Size contains 370 calories
- One serving of Kraft Velveeta cheese contains 80 calories
- Kraft Velveeta Shells & Cheese is made with real cheese
- The macronutrient breakdown of Kraft Velveeta cheese is 14% carbs, 63% fat, and 23% protein
- Kraft Velveeta cheese is a good source of calcium (15% of your Daily Value)
Kraft Velveeta Original Shells & Cheese Family Size contains 370 calories
The calorie count of 370 is for the entire family-sized box, which serves approximately six people. This means that one serving contains approximately 61.67 calories. This is significantly lower in calories than a single serving of Kraft Velveeta Cheese, which contains 80 calories per serving.
The relatively high-calorie count of the cheese is due to its high-fat content, with 63% of its macronutrients coming from fat. However, it is also a good source of calcium, providing 15% of your daily value.
In contrast, the Velveeta Shells & Cheese meal has a more balanced macronutrient profile. While it still contains fat (12g per box), it also provides carbohydrates (49g) and protein (13g). This meal is also a good source of calcium, providing 10% of your daily value, as well as iron (15%) and vitamin B (in the form of enriched macaroni).
Preparing this meal is simple and quick, taking about 10 minutes. The shell pasta is boiled on a stovetop, drained, and then combined with the included packet of cheese sauce.
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One serving of Kraft Velveeta cheese contains 80 calories
Kraft Velveeta cheese is a delicious treat, but it's important to be mindful of portion sizes and calorie content. A single serving of this cheese contains 80 calories. This calorie count may surprise those watching their weight or managing their dietary intake.
The calorie content of foods can vary greatly, and it's always a good idea to be aware of what you're consuming. When it comes to Kraft Velveeta cheese, a standard serving will contribute 80 calories to your daily intake. This information can be crucial for those monitoring their calorie consumption.
The breakdown of macronutrients in Kraft Velveeta cheese is also worth noting. These calories come from a combination of carbohydrates (14%), fat (63%), and protein (23%). This cheese is also a good source of calcium, providing 15% of your daily value.
While 80 calories per serving may not seem like a significant amount, it's essential to consider your overall dietary intake and how it aligns with your nutritional goals. For those watching their weight, every calorie counts, and being aware of the calorie density of foods like cheese can help make informed choices.
In conclusion, Kraft Velveeta cheese, with its 80 calories per serving, can be enjoyed as part of a balanced diet. However, it's important to remember that moderation is key, and combining it with a healthy lifestyle that includes exercise and a balanced diet is essential for overall well-being.
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Kraft Velveeta Shells & Cheese is made with real cheese
Kraft Velveeta Shells & Cheese is a quick and easy meal that's ready in about 10 minutes. The family-sized box contains shell pasta and a packet of cheese sauce. Simply boil the pasta according to the instructions, drain, and then combine with the cheese sauce. It's a luxuriously convenient meal that satisfies your cravings with its supremely creamy texture and rich, savoury taste.
The cheese sauce is made with real cheese and includes other ingredients such as whey, canola oil, cheddar cheese, whey protein concentrate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika for colour, enzymes, cheese culture, annatto extract for colour, and milkfat.
A serving of Kraft Velveeta Shells & Cheese provides approximately 370 calories. This includes the contribution from the cheese sauce, which on its own has about 80 calories per serving, with a macronutrient breakdown of 14% carbs, 63% fat, and 23% protein.
The product also provides some essential nutrients, including calcium, iron, and potassium, as well as vitamins like Vitamin D and B-complex vitamins like thiamin (Vitamin B1) and riboflavin (Vitamin B2). The shell pasta, being made from wheat flour, also contributes to the overall nutritional profile of the dish.
Kraft Velveeta Shells & Cheese is a convenient and indulgent option for those who crave a creamy and cheesy meal. The product is versatile, allowing for customisations with added veggies, meat, toppings, or seasonings to amp up the flavour and nutritional profile.
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The macronutrient breakdown of Kraft Velveeta cheese is 14% carbs, 63% fat, and 23% protein
Kraft Velveeta cheese is a processed cheese product known for its creamy texture and rich flavour. It is often used as a convenient and quick meal option, such as in Kraft's Velveeta Shells & Cheese, where it is paired with shell pasta.
When considering the nutritional profile of Kraft Velveeta cheese, it is important to understand its macronutrient composition. The macronutrients refer to the three main nutrients that provide energy (calories) and are essential for bodily functions. These are carbohydrates (carbs), proteins, and fats.
In the context of Kraft Velveeta cheese, a single serving provides 80 calories, derived from 14% carbohydrates, 63% fats, and 23% proteins. This indicates that fats contribute the most energy, followed by proteins, and then carbohydrates.
The high fat content in Velveeta cheese contributes to its characteristic creamy texture and mouthfeel. Fats are essential for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. They also play a role in maintaining cell structure and providing a concentrated source of energy. However, it is important to note that excessive consumption of fats, especially saturated fats, can have negative health implications, such as raising levels of "bad" LDL cholesterol.
On the other hand, proteins are necessary for tissue repair and growth, hormone and enzyme production, and immune function. Kraft Velveeta cheese provides a moderate amount of protein, contributing to 23% of its total calories. While it may not be as high in protein as other cheese varieties, it still offers a decent amount to support bodily functions.
Carbohydrates, making up 14% of the total calories in Kraft Velveeta cheese, are the body's primary source of energy. They are essential for proper brain and nervous system function. In the context of processed cheese, carbohydrates are often added in the form of sugars or starches, which can enhance flavour and texture.
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Kraft Velveeta cheese is a good source of calcium (15% of your Daily Value)
Kraft Velveeta cheese is a good source of calcium, providing 15% of your recommended Daily Value. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also necessary for proper muscle function, nerve transmission, and maintaining a regular heartbeat.
Velveeta cheese, a well-known product by Kraft, is not just delicious but also provides this important nutrient. The cheese is known for its creamy texture and rich, savoury taste, making it a popular choice for many dishes. It can be enjoyed on its own as a snack or added to meals to enhance their flavour.
One such offering by Kraft is the Velveeta Shells & Cheese, a quick and easy meal that combines shell pasta with a creamy cheese sauce. This convenient dish is ready in just 10 minutes and provides a good source of calcium, thanks to the Velveeta cheese. Each serving provides 15% of the recommended Daily Value of calcium, ensuring you get a good amount of this essential mineral.
In addition to being a good source of calcium, Kraft Velveeta cheese also offers other nutritional benefits. It provides a good balance of macronutrients, with 14% carbohydrates, 63% fat, and 23% protein. This combination can help provide sustained energy and keep you feeling full and satisfied.
Overall, Kraft Velveeta cheese is a tasty and nutritious option that can enhance the flavour and nutritional profile of your meals. By including it in your diet, you not only get to enjoy its creamy texture and rich taste but also benefit from the calcium and other nutrients it provides.
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Frequently asked questions
One serving of Kraft Velveeta Cheese contains 80 calories.
This is a quick and easy meal that includes shell pasta and creamy cheese sauce. It takes about 10 minutes to prepare and makes approximately 6 servings.
This meal contains 370 calories.
