Patrick Oconnell
America's favorite Hamburger Helper Four Cheese Lasagna is a quick and easy meal option. The meal blends pasta with an Italian-style sauce mix and 100% real cheese. The Hamburger Helper Four Cheese Lasagna comes in a 5.5 oz box and a 6.9 oz box. The calorie count per serving (1/3 cup) of the 5.5 oz box is 120, while the calorie count per serving (1/3 cup) of the 6.9 oz box is 160.
| Characteristics | Values |
|---|---|
| Serving Size | 1/3 cup (35g) |
| Calories | 120 |
| Total Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Added Sugars | 1g |
| Protein | 3g |
| Iron | 1mg |
| Potassium | 130mg |
| Weight | 5.5 oz |
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What You'll Learn
Calories in a serving
Hamburger Helper Four Cheese Lasagna is available in different sizes, and the calorie count per serving varies accordingly.
The 5.5 oz box of Hamburger Helper Four Cheese Lasagna has a serving size of 1/3 cup (35g), which contains 120 calories. This serving size also includes 0.5g of total fat, no trans fat, and 0mg of cholesterol.
The value size or twin-pack of the same product has a slightly different nutritional profile. With a serving size of 1/3 cup (44g), it contains 160 calories. This serving size also includes 0.5g of total fat, no trans fat, and 0mg of cholesterol.
The calorie and nutrition content of Hamburger Helper Four Cheese Lasagna can be adjusted by adding extra ingredients. For example, stirring in shredded mozzarella cheese and diced tomatoes before serving will increase the calorie and fat content.
It is important to note that the recommended daily calorie intake for general nutrition advice is 2,000 calories per day. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. Therefore, it is always advisable to consult a healthcare professional or a registered dietitian to determine your specific daily calorie needs.
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Nutritional value
Hamburger Helper Four Cheese Lasagna is a convenient and quick meal option that offers a blend of pasta and Italian-style sauce with a generous amount of cheese. While it provides a tasty and easy-to-prepare dish, it's important to consider its nutritional value to make informed choices about your diet.
Firstly, let's look at the calorie content. The calorie count per serving of Hamburger Helper Four Cheese Lasagna depends on the box size. For the 5.5 oz box, a serving size of 1/3 cup (about 35 grams) contains 120 calories. On the other hand, for the 6.9 oz box, a serving size of 1/3 cup (44 grams) provides 160 calories. It's important to note that these calorie counts are based on specific serving sizes and may vary depending on how much you actually consume.
In terms of macronutrients, a serving of the Four Cheese Lasagna from the 5.5 oz box contains 0.5 grams of total fat, with no trans fat, 23 grams of total carbohydrates, including 3 grams of sugars, and 3 grams of protein. The sodium content is listed as 440 mg, which contributes to 19% of your daily value. Additionally, it provides some dietary fiber, iron, and potassium. The 6.9 oz box serving contains similar proportions, with slightly higher amounts of total fat, total carbohydrates, sugars, and protein.
When it comes to ingredients, the Four Cheese Lasagna from Hamburger Helper contains a variety of cheeses, including mozzarella, cheddar, parmesan, and blue cheese. It also includes enriched pasta made with wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. The product is free from artificial flavors and colors, with herbs and spices providing the Italian-style flavor profile.
While the product offers a convenient and tasty option, it's important to consider your overall diet and nutritional needs. The Four Cheese Lasagna contains a significant amount of sodium, which may be a concern for those monitoring their salt intake. Additionally, the product includes various cheeses and dairy ingredients, so it may not be suitable for those with lactose intolerance or dairy restrictions. It's always recommended to check the full ingredient list to identify any potential allergens or dietary concerns.
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Ingredients
Hamburger Helper Four Cheese Lasagna is a quick and easy meal that can be prepared in a few simple steps. The ingredients are mostly derived from natural sources and contain no artificial flavours or colours.
The main ingredients are:
- Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid)
- Cheese: mozzarella, cheddar, parmesan, and blue cheese
- Herbs and Spices: basil, oregano, fennel seed, garlic, and paprika
- Other: corn starch, sugar, salt, vegetable oil, and natural flavourings
The cheese used is 100% real cheese, and the herbs are Italian-style, giving the dish an authentic and classic taste. The product also contains dried ingredients, including tomato, onion, and garlic, as well as various oils and natural flavourings.
Some additional ingredients are suggested to enhance the flavour, such as stirring in shredded mozzarella cheese, diced tomatoes, and fresh basil just before serving.
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Cooking instructions
The following cooking instructions are for the Hamburger Helper Four Cheese Lasagna, a super cheesy lasagna entree blending pasta and Italian-style sauce mix. The dish serves up to 6 people and takes approximately 20 minutes to prepare and cook.
Ingredients
- Hamburger Helper Four Cheese Lasagna box
- Ground beef
- Water
- Milk
Optional ingredients to add your own twist:
- Shredded mozzarella cheese
- Diced tomatoes
- Fresh basil
Method
- Cook the ground beef in a 10-inch skillet or 5-quart saute pan over medium-high heat for 6 to 8 minutes, breaking up and stirring the meat.
- Drain the fat from the cooked meat and return the meat to the skillet.
- Stir in water, milk, Sauce Mix, and Pasta.
- Heat the mixture to boiling.
- Reduce the heat, cover, and simmer for about 7 minutes, stirring occasionally, until the pasta is tender.
- If necessary, uncover and cook, stirring, for an additional 1 to 3 minutes, until you reach your desired consistency.
Tips
- You can add your own twist to the recipe by stirring in shredded mozzarella cheese and diced tomatoes just before serving.
- Garnish with fresh basil.
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Additional toppings
A serving of Hamburger Helper Four Cheese Lasagna contains 120 calories. The makers suggest adding your own twist with additional ingredients. Here are some topping ideas to add to your lasagna:
Fresh Herbs
Add some freshly chopped basil or oregano to your lasagna for a burst of flavor and a pop of color.
Extra Cheese
For an extra cheesy kick, sprinkle some shredded mozzarella or cheddar cheese on top. You could also try other varieties like Parmesan or blue cheese.
Diced Tomatoes
Stir in some diced tomatoes just before serving to add a fresh, tangy twist to your lasagna.
Meat
While the classic recipe calls for browning beef, you could try using other meats like Italian sausage or ground turkey. This can add a different flavor profile and texture to your dish.
Vegetables
For a healthier option, add some sautéed vegetables like mushrooms, bell peppers, or spinach. Not only do they add nutritional value, but they can also enhance the flavor and texture of your lasagna.
Feel free to experiment with different combinations of toppings to create your unique, delicious version of Hamburger Helper Four Cheese Lasagna!
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Frequently asked questions
The calorie count depends on the size of the box. The 5.5 oz box has 120 calories per serving, while the 6.9 oz box has 160 calories per serving.
The serving size for the 5.5 oz box is 1/3 cup (35g), while for the 6.9 oz box, it is also 1/3 cup (44g).
Both the 5.5 oz and 6.9 oz boxes have 0.5g of total fat per serving.
