Frederic Melton
Grated Pecorino Romano Cheese by Locatelli is a tasty addition to many dishes, but how many calories does it contain? Well, according to various sources, a tablespoon of this cheese contains around 20 to 40 calories. The breakdown of these calories consists of 0% carbs, 77% fat, and 23% protein. So, whether you're watching your weight or simply curious about the nutritional content, now you know the calorie count of Locatelli's Grated Pecorino Romano Cheese.
| Characteristics | Values |
|---|---|
| Calories | 20-40 calories per tablespoon |
| Total carbs | 0g |
| Net carbs | 0g |
| Fat | 1.5g |
| Protein | 1g |
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What You'll Learn
- One tablespoon of Locatelli Romano grated cheese contains 20 calories
- This cheese is low in carbs, fats, sodium and sugar
- The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein
- There are 40 calories in 2 tablespoons of Locatelli Romano grated cheese
- Locatelli Romano grated cheese is a good option for those tracking their macros
One tablespoon of Locatelli Romano grated cheese contains 20 calories
In addition to being low in calories, Locatelli Romano cheese is also low in carbs and fat. Specifically, a one-tablespoon serving of this cheese provides 0g of total carbs and 1.5g of fat. It also offers 1g of protein, contributing to a well-rounded nutritional profile.
The nutritional value of Locatelli Romano cheese makes it a versatile ingredient for various dishes. It can be used to enhance the flavor of salads, pasta dishes, and even keto recipes. The low-calorie count also means that those mindful of their weight can still enjoy the cheese in moderation as part of a balanced diet.
While Locatelli Romano cheese is a nutritious option, it's important to remember that individual calorie needs vary. It's always advisable to consult a physician or a registered dietitian to determine the appropriate calorie intake for your specific needs and health goals. They can provide personalized guidance based on your age, activity level, and any specific health considerations.
Additionally, when incorporating Locatelli Romano cheese into your diet, it's worth considering the overall balance of your meals. Combining the cheese with other nutrient-dense foods, such as leafy greens, whole grains, lean proteins, and healthy fats, can contribute to a wholesome and satisfying diet that meets your nutritional requirements.
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This cheese is low in carbs, fats, sodium and sugar
Grated Pecorino Romano Cheese produced by Locatelli is a great option for those looking to reduce their intake of carbs, fats, sodium, and sugar. This cheese is notably low in these nutrients, making it a healthier option compared to other varieties of cheese.
Starting with carbohydrates, Locatelli's Grated Pecorino Romano Cheese contains 0g of total carbs and 0g of net carbs per tablespoon, which is approximately 20 calories worth of cheese. This means that this cheese variety will not significantly impact your blood sugar levels or contribute to excess carbohydrate intake.
When it comes to fats, the cheese is also considered low-fat, with fat contributing to only 77% of its macronutrient composition. This is relatively low compared to many other cheeses, which often consist primarily of fat. The small serving size of grated cheese also helps to keep the fat content in check.
In addition to being low in carbs and fats, Locatelli's Grated Pecorino Romano Cheese is also a good choice for those watching their sodium intake. While exact values are not readily available, the cheese is marketed as being low in sodium, indicating that it contains a relatively small amount compared to other cheeses or similar foods.
Lastly, this variety of grated cheese is also low in sugar. Sugar is not typically a significant component of cheese, and the low-carb nature of this variety further confirms that it has a negligible amount of sugar. Overall, Locatelli's Grated Pecorino Romano Cheese is a nutritious option that can fit within dietary restrictions or preferences aimed at reducing carbs, fats, sodium, and sugar.
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The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein
One tablespoon of Locatelli Grated Pecorino Romano Cheese contains 20 calories. The macronutrient composition of these calories is 0% carbohydrates, 77% fat, and 23% protein. This equates to 1.5 grams of fat and 1 gram of protein per tablespoon of Locatelli Grated Pecorino Romano Cheese.
The high fat and protein content in Locatelli Grated Pecorino Romano Cheese is characteristic of most cheeses. Cheese is typically made from curdled milk, which is primarily composed of fats and proteins. The specific fat and protein content can vary depending on the type of milk used and the cheese-making process.
In terms of fat content, Locatelli Grated Pecorino Romano Cheese is relatively high compared to other cheeses. The fat in cheese comes mainly from milk fat, which is a type of lipid. The lipid content in cheese can vary depending on factors such as the animal's diet, the type of milk, and the cheese-making process.
Protein, another essential component of cheese, contributes to its structure and texture. Casein and whey are the two primary proteins found in milk, and they play a crucial role in the cheese-making process. During curdling, these proteins coagulate and form a solid mass, which is then separated from the liquid whey to create cheese.
Carbohydrates are present in minimal amounts in Locatelli Grated Pecorino Romano Cheese, as indicated by the 0% carbohydrate value. This is typical of most cheeses, as they are not a significant source of carbohydrates. However, it's important to note that the carbohydrate content can vary slightly depending on the specific type of cheese and the presence of added ingredients.
Overall, the macronutrient breakdown of Locatelli Grated Pecorino Romano Cheese showcases its high fat and protein content, contributing to its nutritional profile and distinctive characteristics.
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There are 40 calories in 2 tablespoons of Locatelli Romano grated cheese
It's important to note that the nutritional values mentioned above may vary slightly depending on the specific brand, batch, or other factors. Additionally, it's always recommended to refer to the product's packaging or consult with a registered dietitian for the most accurate and up-to-date nutritional information.
When it comes to calorie intake, it's worth considering that individual calorie needs vary based on factors such as age, gender, activity level, and overall health status. Therefore, the impact of consuming Locatelli Romano grated cheese on one's calorie budget will depend on their specific daily calorie requirements.
Locatelli Romano grated cheese can be a tasty and nutritious addition to various dishes. However, as with all foods, it should be consumed in moderation as part of a balanced diet. Including a variety of nutrient-dense foods from different food groups is essential for maintaining overall health and well-being.
In conclusion, Locatelli Romano grated cheese does contribute calories and valuable nutrients to one's diet. Yet, it's important to be mindful of portion sizes and to consume it as part of a well-rounded and personalized nutritional plan.
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Locatelli Romano grated cheese is a good option for those tracking their macros
When it comes to tracking macros and maintaining a balanced diet, Locatelli Romano grated cheese is a great option to consider. This cheese variety offers a range of nutritional benefits that can enhance your macro goals.
Firstly, Locatelli Romano grated cheese is known for its low-calorie content. With approximately 20 calories per tablespoon, it is a relatively low-calorie option compared to other cheeses. This makes it a good choice for those mindful of their calorie intake, as it allows you to enjoy cheese without significantly impacting your daily calorie count.
The macronutrient breakdown of Locatelli Romano grated cheese is also favourable for those tracking their macros. According to sources, a tablespoon of this cheese provides 0% carbohydrates, 77% fat, and 23% protein. With no carbs and a good balance of fat and protein, it fits well into dietary plans that focus on controlling carbohydrate intake, such as keto or low-carb diets.
Additionally, the fat content in Locatelli Romano grated cheese is predominantly composed of unsaturated fats, which are considered healthier than saturated fats. This makes it a better option compared to cheeses with high saturated fat content. The protein content in this cheese is also notable, contributing to a feeling of fullness and aiding in muscle repair and growth.
For those tracking their macros, Locatelli Romano grated cheese is a versatile ingredient that can be easily incorporated into various dishes. It can add flavour to salads, pasta dishes, or even be enjoyed on its own as a snack. The ability to precisely measure out a tablespoon at a time also allows for accurate tracking of calorie and macronutrient intake, ensuring you stay on course with your dietary goals.
Overall, Locatelli Romano grated cheese is a nutritious and tasty option for individuals tracking their macros. Its low-calorie content, favourable macronutrient profile, and versatility make it a valuable addition to balanced meal plans. However, it is always recommended to consume cheese and other dairy products in moderation as part of a healthy and well-rounded diet.
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Frequently asked questions
One tablespoon of Locatelli Romano grated cheese contains 20 calories.
One tablespoon of Locatelli Romano grated cheese contains 0g of carbs, 1.5g of fat, and 1g of protein.
Yes, Locatelli Romano grated cheese is a good option for a low-calorie diet as it is low in calories, carbs, fat, and sodium.
