Bushra Griffith
Broccoli cheese and jalapeño soup is a delicious and comforting meal, especially during the colder months. This tasty treat typically contains around 263 calories per bowl, according to the USDA National Nutrient Database. However, the calorie count can vary depending on the recipe and serving size. For example, a vegan version of this soup comes in at around 330 calories per bowl, while a cup from Panera Bread can reach 360 calories. So, while it may be tempting to indulge in this creamy and satisfying dish, it's essential to be mindful of the calorie content and sodium levels, especially if you're watching your intake.
| Characteristics | Values |
|---|---|
| Calories | 263-333 kcal |
| Carbohydrates | 37g |
| Protein | 9g |
| Fat | 18g |
| Saturated Fat | 4g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 6g |
| Sodium | 1436mg |
| Potassium | 823mg |
| Fiber | 7g |
| Sugar | 7g |
| Vitamin A | 5301IU |
| Vitamin C | 120mg |
| Calcium | 117mg |
| Iron | 3mg |
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What You'll Learn
- A bowl of broccoli cheese soup typically contains 263 calories
- The soup is not loaded with calories but has a high sodium content
- A vegan version of the soup contains 333 calories
- A Panera Bread cup of soup is 360 calories, and 1030 calories in a bread bowl
- Broccoli cheese soup is comforting and tasty, but not an everyday meal
A bowl of broccoli cheese soup typically contains 263 calories
It's important to note that while broccoli cheese soup may not be loaded with calories, it tends to be high in sodium. Therefore, while it can be enjoyed as an occasional treat, it should not become a daily habit, especially if you're concerned about your sodium intake.
The nutritional value of broccoli cheese soup can be enhanced by adding certain ingredients. For instance, using vegan cheese and including vegetables like broccoli and cashews can make the soup a good source of nutrients while keeping it gluten-free.
The cooking method can also impact the calorie count. For example, a creamy and cheesy vegan broccoli cheddar soup recipe that includes croutons and dill can amount to about 330 calories per bowl. This recipe uses a blend of broccoli florets, water, mustard, and cheese, resulting in a decadent yet not overly indulgent meal option.
In summary, a bowl of broccoli cheese soup typically falls around 263 calories. However, it's important to be mindful of portion sizes and the specific ingredients and recipes used, as these can cause the calorie count to vary significantly. Broccoli cheese soup is a comforting and satisfying option, but its sodium content should be monitored to ensure it aligns with daily recommended intake levels.
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The soup is not loaded with calories but has a high sodium content
A bowl of broccoli cheese and jalapeño soup is not loaded with calories. A typical bowl, which is about 12 ounces or 1-and-a-half cups, contains around 263 calories. This calorie count can vary depending on the recipe and the portion size. For example, a bowl of vegan broccoli cheddar soup has about 330 calories, while a Panera Bread broccoli cheddar soup cup contains approximately 360 calories. If you opt for a bread bowl instead of a regular bowl, you'll consume an additional 670 calories, totalling around 1030 calories for the entire meal.
While the soup is not particularly high in calories, it does have a significant sodium content. A bowl of broccoli cheese soup can easily exceed the ideal sodium recommendation for the entire day. For instance, a bowl of vegan broccoli cheddar soup contains 1436 mg of sodium. Therefore, while it can be a tasty treat, it should not be consumed daily, especially if you're not choosing a low-sodium version.
The soup's calorie count can be influenced by the ingredients used and the method of preparation. For example, the type of cheese, the addition of jalapeños, and the use of cream or milk can all impact the calorie content. Moreover, the portion size can significantly affect the calorie intake, as a larger serving or a bread bowl option can increase the calorie count considerably.
Broccoli cheese and jalapeño soup also provides various nutrients, including carbohydrates, protein, and fat. It contains vitamins A and C, as well as calcium and iron. However, the soup's nutritional profile is not limited to calories and sodium alone. It is essential to consider the overall nutritional value and how it fits within your dietary needs and preferences.
When considering the calorie and sodium content of broccoli cheese and jalapeño soup, it is important to be mindful of your overall dietary intake. While the soup may not be excessively high in calories, its sodium content can be a concern. Therefore, it is recommended to enjoy this soup in moderation and opt for low-sodium versions whenever possible. Additionally, pairing the soup with healthier sides or choosing a smaller portion size can help manage your calorie and sodium intake while still enjoying this tasty treat.
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A vegan version of the soup contains 333 calories
A vegan version of broccoli, cheese, and jalapeño soup contains 333 calories per bowl. This recipe is a twist on the original soup, which was cooked with spicy jalapeños. The vegan version is cheesier and creamier, without the peppers, but you can add a deseeded jalapeño to the soup to add some spice.
This soup is a quick and simple dish to make, taking around 30 minutes to cook. It is a good option for those watching their calorie intake, as it is relatively low in calories while still being decadent. The soup is also gluten-free and can be made even spicier by adding smoked paprika.
The nutritional breakdown of this soup includes 37g of carbohydrates, 9g of protein, 18g of fat, 4g of saturated fat, 2g of polyunsaturated fat, 6g of monounsaturated fat, 1436mg of sodium, 823mg of potassium, and 7g of fibre and sugar. It also contains vitamins A and C, as well as calcium and iron.
While this vegan soup is a healthier option compared to non-vegan versions, it is important to note that the sodium content is still high. Therefore, it should be enjoyed occasionally rather than as a daily meal, especially if you are watching your sodium intake.
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A Panera Bread cup of soup is 360 calories, and 1030 calories in a bread bowl
Broccoli cheese soup is a comforting and tasty treat, especially during the colder months. While it is not particularly high in calories, it is quite rich in sodium. A bowl of broccoli cheese soup, which is typically 12 ounces or 1 and a half cups, contains around 263 calories. However, the calorie count can vary depending on the serving size and the ingredients used.
If you're craving a hearty and indulgent treat, a cup of Panera Bread's broccoli cheddar soup might be just what you need. A cup of their soup contains 360 calories, which is slightly higher than the average calorie count for this type of soup. But if you're really looking to indulge, you can opt for their bread bowl option, which adds an additional 670 calories, bringing the total calorie count for the meal to a whopping 1030 calories!
The high calorie count of the bread bowl option is due to the fact that you're essentially eating two meals in one—the soup and the bread. The bread bowl itself contributes a significant amount of calories, in addition to the already calorific soup. While it may be a tasty treat, it's important to remember that this meal is very high in calories and should not be a regular part of your diet.
The nutritional value of any soup can vary depending on the ingredients used and the portion size. For example, a vegan broccoli cheddar soup recipe yields a serving of around 330 calories per bowl. This recipe uses vegan cheese, veggie stock, nutritional yeast, and spices like Dijon mustard. The use of vegan cheese and healthier alternatives may contribute to a slightly lower calorie count while still providing a satisfying and tasty meal.
In summary, a cup of Panera Bread's broccoli cheddar soup contains 360 calories, and opting for their bread bowl will bring the total calorie count to 1030. While this meal may be a tasty treat, it's important to be mindful of the high calorie and sodium content and consume it in moderation as part of a balanced diet.
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Broccoli cheese soup is comforting and tasty, but not an everyday meal
Broccoli cheese soup is a comforting and tasty treat, especially during the winter. However, it is not a meal to be enjoyed daily. While a bowl of this soup typically contains around 263 calories, which isn't excessive, it is often loaded with sodium. A single bowl can exceed the ideal daily sodium intake, which is why it should be enjoyed in moderation.
A bowl of soup is typically considered to be 1 1/2 cups or 12 ounces, and the calorie count can vary depending on the recipe and serving size. For example, a bowl of vegan broccoli cheddar soup has approximately 330 calories, while a Panera Bread broccoli cheddar soup in a bread bowl can total 1,030 calories for the entire meal.
The high sodium content in broccoli cheese soup is worth noting. While it contributes to the flavour and can make the soup taste richer than it actually is, excessive sodium intake can have negative health consequences. Therefore, it is important to be mindful of how often you indulge in this tasty treat.
The good news is that there are ways to make broccoli cheese soup a healthier option. For example, opting for a low-sodium version or choosing a vegan recipe can reduce the calorie and sodium content while still providing a satisfying and comforting meal. Additionally, serving the soup with a side salad or steamed vegetables can help balance the meal and make it more nutritious.
While broccoli cheese soup is a delightful and indulgent treat, it's essential to remember that it should be enjoyed occasionally rather than daily. By being mindful of portion sizes and sodium intake, you can still savour this comforting dish without compromising your health or dietary goals. So, go ahead and treat yourself to a bowl of broccoli cheese soup, but remember to enjoy it in moderation as part of a balanced diet.
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Frequently asked questions
A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. However, a vegan recipe for broccoli cheddar soup with jalapeños comes in at around 330 calories per bowl.
Broccoli cheese soup is not loaded with calories, but it does contain a lot of sodium. While you can have it as an occasional treat, it shouldn't be a daily habit, especially if you're watching your sodium intake.
If you opt for a bread bowl instead of a regular bowl, you'll be adding about 670 calories, for a total of 1,030 calories for the whole meal (if you eat the entire bread bowl).
