Andy Montoya
Havarti cheese is a mild, buttery, and semi-soft cow's milk cheese. It is a popular snack, melting well and with a slightly salty and acidic taste. But how many calories does it contain? Well, in 1 ounce of Havarti cheese, there are approximately 110 to 112 calories.
| Characteristics | Values |
|---|---|
| Calories | 110-119 |
| Carbs | 0.3g |
| Net carbs | 0.3g |
| Fat | 10.4g |
| Protein | 6g |
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What You'll Learn
- Havarti cheese is made from cow's milk and has a buttery, sweet taste
- It's a semi-soft cheese with a creamy colour and tiny holes
- There are 110-112 calories in 1 oz of Havarti cheese
- To burn off these calories, you'd need to swim for 9 minutes or jog for 13
- Calorie intake depends on individual energy needs, so daily values vary
Havarti cheese is made from cow's milk and has a buttery, sweet taste
Havarti cheese is a semi-soft cheese made from cow's milk. It was created in the mid-1800s by Hanne Nielson, a Danish woman who travelled around Europe learning cheesemaking techniques. Upon her return to Denmark, she experimented with washing her curds in fresh spring water before pressing them into cheese moulds. The cheese is named after Havartigården near Holte, where Nielson worked in the 19th century. Danish production of Havarti began in 1921, and it has since become a staple in Danish cuisine.
Havarti has a buttery aroma and a mild, buttery, and slightly sweet taste. Stronger varieties can be sharper and nuttier, similar to Swiss cheese. The cheese is smooth, with no rind, and creamy to pale yellow in colour, with very small and irregular "eyes". It is sliceable, with a springy texture and subtle acidic notes. When left at room temperature, Havarti softens quickly.
Flavoured variants of Havarti are available, including dill, herb-infused, and cream Havarti, which is made from high-pasteurised milk. Aged Havarti, also known as "Havarti Extra" or "Old Havarti", is another variation that has undergone an extended ageing process, typically ranging from 9 months to over a year. During this time, the cheese develops a firmer texture and a more pronounced flavour, becoming richer and nuttier with hints of caramelisation. The longer ageing period also intensifies the complexity of the cheese's aroma.
While the original Havarti is widely consumed in Denmark, it was also brought to Wisconsin, "America's Dairyland", where several creameries craft award-winning versions. Havarti pairs well with the entire spectrum of beers, from light pilsners to hefty stouts.
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It's a semi-soft cheese with a creamy colour and tiny holes
There are approximately 109 calories in 1 ounce of Havarti cheese. This semi-soft cheese has a creamy to yellow colour and tiny holes distributed throughout. Known for its buttery aroma, Havarti is a washed-curd cheese made from cow's milk. It is named after Havartigården near Holte, where the Danish cheese pioneer Hanne Nielsen worked in the 19th century. The cheese was previously called "Danish Tilsiter", and Danish production began in 1921.
Havarti is a versatile cheese that can be sliced, grilled, or melted. It has a smooth, rindless texture with a subtle flavour. The cheese is typically aged for about three months, during which it develops a stronger, slightly sharp taste similar to Swiss-type cheeses. When left at room temperature, Havarti softens quickly. This characteristic contributes to its creamy mouthfeel and makes it ideal for spreading on crackers or bread.
The tiny holes in Havarti cheese are called "eyes". They are very small and irregularly distributed throughout the cheese. These eyes are formed during the cheese-making process and contribute to its unique texture. Havarti is an interior-ripened cheese, which means that the ripening occurs from the inside out, giving it a consistent texture throughout.
Flavoured variants of Havarti are also available, offering diverse taste experiences. The cheese is a staple foodstuff in Denmark, where it originated, and has become popular worldwide. It is produced in several countries, including Denmark, the United States, Canada, Germany, Spain, Finland, Poland, France, Australia, and New Zealand.
The characteristics and manufacturing standards of Havarti are registered in the Codex Alimentarius, ensuring consistency in its production. In 2019, Denmark was granted exclusive Protected Geographical Indication (PGI) rights by the EU, reserving the name "Havarti" for cheese produced from Danish milk and made in approved dairies. This decision faced opposition from other cheese-producing regions, particularly the United States, which argued that Havarti is a generic cheese type.
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There are 110-112 calories in 1 oz of Havarti cheese
There are 110–112 calories in 1 ounce of Havarti cheese. This cow's milk cheese is creamy in colour, with a semi-soft texture and tiny holes throughout. Its flavour is mild, buttery, and sweet, with a touch of acidity. It is a salty food, and its satisfying, addictive quality has hints of sourness.
Havarti cheese is a good snacking cheese, especially when cold, as it is slightly greasy at room temperature. It melts well, too.
If you've enjoyed 1 ounce of Havarti cheese, you might be interested to know how long it would take to burn off those 110 calories. If you go for a swim, it will take about 9 minutes. Jogging will take 13 minutes, and cycling will take 17 minutes. Or, if you prefer walking, you'll need about 31 minutes to burn off the cheese. These estimates are based on a 35-year-old female who is 5'7" tall and weighs 144 lbs.
Of course, the number of calories in any food item is only one factor to consider when thinking about nutrition. The daily value (DV) of a nutrient in a serving of food indicates how much it contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended. However, remember that your daily values may be higher or lower, depending on your energy needs.
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To burn off these calories, you'd need to swim for 9 minutes or jog for 13
There are 115 calories in 1 ounce of Havarti cheese. To put that into perspective, you would need to swim for 9 minutes or jog for 13 minutes to burn off these calories.
Swimming is a full-body workout that is gentle on your joints. The number of calories burned while swimming depends on factors like your weight, body composition, and the intensity of your swim. For example, a 150-pound person swimming at a moderate intensity for 30 minutes can burn about 200-250 calories.
The number of calories burned while jogging depends on several factors, including weight, speed, duration, terrain, weather, and temperature. On average, a person burns about 100 calories per mile of jogging. A 120-pound person burns about 11.4 calories per minute while jogging, which is about 114 calories in 10 minutes.
So, if you're looking to indulge in some Havarti cheese, be prepared to spend some time in the pool or pounding the pavement to burn off those calories!
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Calorie intake depends on individual energy needs, so daily values vary
An ounce of Havarti cheese contains around 110 calories. The calorie content of foods is an indication of the energy they contain, and which our bodies use to function. Calorie intake is an important consideration for weight management—if we eat and drink more calories than we use, our bodies store the excess energy as fat, and we gain weight. Conversely, if we eat and drink fewer calories than we use, we lose weight as our bodies turn to their fat stores for energy.
However, it is important to remember that calorie intake is not a 'one-size-fits-all' approach. Individual energy needs vary, and so the daily calorie intake that is right for one person may not be suitable for another. Several factors influence how many calories a person needs, and thus how much they should be consuming. These include age, sex, body weight, and physical activity levels. For example, the highest caloric intake for both males and females is estimated to occur during the second decade of life and then declines with age. Similarly, long-distance runners will generally require more calories than someone who is sedentary.
Body size is also a factor—a larger person will generally require more calories than a smaller person. However, it is important to note that this is not always the case, as other factors such as metabolic efficiency come into play. The time of day a person eats may also impact how effectively their body uses calories. Some evidence suggests that eating a large breakfast or eating early in the morning may help with weight management.
While calorie intake is important, it is also crucial to consider the nutritional quality of the foods we are consuming. A balanced diet that includes nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats is essential for health. Some foods may be high in calories but low in nutritional value, providing empty calories that do not contribute to a healthy diet. Therefore, it is important to consider not only the number of calories we are consuming but also the source of those calories.
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Frequently asked questions
There are approximately 110 calories in 1 ounce of Havarti cheese.
Depending on your weight and the type of exercise, it would take between 9 and 31 minutes to burn off these calories.
Havarti cheese contains 0.3g total carbs, 0.3g net carbs, 10.4g fat, and 6g protein.
