Frederic Melton
Colby-Jack cheese is a delicious snack, but how many calories does it contain? Well, that depends on the type of Colby-Jack cheese you're eating. A single Colby-Jack cheese stick contains 80 calories, while a block of Colby-Jack cheese contains 110 calories. If you're watching your weight, you might prefer the ultra-thin variety, which has around 45 calories per slice.
| Characteristics | Values |
|---|---|
| Calories in a cheese stick | 80 |
| Calories in a cheese block | 110 |
| Calories in a cheese slice | 45 |
Explore related products
$1.84
What You'll Learn
Calories in Colby Jack cheese sticks
The number of calories in a Colby Jack cheese stick varies depending on the brand and the size of the cheese stick. For example, a Sargento Colby-Jack Cheese Stick contains 80 calories, while a Good & Gather Colby Jack Cheese Block contains 110 calories. Sargento's Ultra Thin Cheese Slices, which are not cheese sticks, contain up to 45 calories per slice.
It is important to note that the Daily Value (DV) of calories for a general diet is 2,000 calories per day. However, individual daily values may differ depending on one's energy needs.
When considering the calorie content of Colby Jack cheese sticks, it is also worth noting that some foods may not be suitable for everyone, and it is always recommended to seek professional advice before beginning any diet or weight loss regimen.
In conclusion, the calorie content of Colby Jack cheese sticks can vary, but they generally contribute a small portion of the daily calorie intake for those consuming a standard diet of 2,000 calories per day.
Cheese Lovers: Low-Calorie Cheese Options
You may want to see also
Calories in Colby Jack cheese blocks
The number of calories in Colby Jack cheese blocks varies depending on the brand and the size of the serving.
For example, a 28g serving of Tillamook Colby Jack Cheese Block contains 110 calories. This value is based on a 2,000-calorie diet and may vary depending on an individual's energy needs. Similarly, a Colby Jack Cheese Block from Good & Gather also contains 110 calories.
On the other hand, a Colby-Jack Cheese Stick from Sargento contains 80 calories. Please note that these values are based on general nutrition advice of 2,000 calories a day, and actual calorie content may differ based on individual dietary requirements.
While Colby Jack cheese is a delicious treat, it's important to remember that cheese, in general, can be high in calories and fat. Therefore, it should be consumed in moderation as part of a balanced diet. Additionally, it's always a good idea to consult a healthcare professional or a registered dietitian for personalized advice regarding your dietary choices and calorie intake.
Cheesy Calories in Hamburger Helper
You may want to see also
Calories in Ultra Thin slices of Colby Jack cheese
A piece of Colby Jack string cheese contains 80 calories, while a block of Colby Jack cheese contains 110 calories.
Colby-Jack cheese is a combination of Colby and Monterey Jack cheese flavors. It is often sliced or shredded and used in sandwiches, cheeseburgers, or melted on nachos. The smooth texture and flavor of this cheese variety make it a popular choice for various dishes.
When it comes to sliced Colby-Jack cheese, the calorie count can vary depending on the thickness of the slices. Sargento, a popular brand of Colby-Jack cheese, offers both regular and Ultra Thin® slices. The Ultra Thin® slices are designed to be thinner than regular slices, providing a convenient way to enjoy the flavor of Colby-Jack cheese with fewer calories.
Each Ultra Thin® slice of Sargento Colby-Jack Natural Cheese contains up to 45 calories. This calorie count is specifically mentioned on the Sargento website, providing valuable nutritional information for those watching their calorie intake. The thin slices allow consumers to enjoy the flavor of cheese while potentially managing their calorie consumption.
While the Ultra Thin® slices offer a lower-calorie option, it's important to note that cheese is not typically considered a low-calorie food. The calorie content can vary depending on the brand, serving size, and other factors. Additionally, the daily calorie requirements vary from person to person, and it's always advisable to consult a physician or a dietician for personalized dietary advice.
Dunkin' Donuts Egg Bagel: Calories and Nutrition Facts
You may want to see also
Explore related products
Daily calorie intake
The number of calories you should consume each day depends on a variety of factors, such as your age, weight, activity level, gender, and weight goals. On average, women need about 1,600 to 2,400 calories each day, while men need 2,000 to 3,000 calories. These values are based on age and activity level. For example, a sedentary person will need to incorporate more physical activity into their day if they want to lose weight.
Your basal metabolic rate (BMR) is the number of calories your body burns each day while at rest. It accounts for about 60% of your daily calorie burn and can be influenced by genetics, health conditions, and medications. To accurately calculate your BMR, you would need to undergo testing in a lab. However, a rough estimate of your BMR can be calculated by multiplying your current weight in pounds by 15.
The number of calories you consume each day is important for maintaining, losing, or gaining weight. To maintain your weight, you need to balance the amount of calories you consume with the number of calories your body uses. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This should be done gradually, with a reduction of about 500 calories per day, to avoid compromising nutritional intake.
To help determine your daily calorie intake, you can use online tools and charts, such as MyPlate, which provide rough estimates based on individual factors. These tools can be useful for managing your weight and achieving your fitness goals. However, it's important to note that these values are generalizations and may not apply to everyone. Consulting with a doctor or dietitian can help you develop a more personalized plan that takes into account your specific needs and circumstances.
Cheese Sticks Calories: The Sonic Surprise
You may want to see also
Burning off Colby Jack cheese calories
A piece of Colby Jack cheese typically contains around 110 calories. The number of calories burned by a person depends on a variety of factors, including body mass, duration of the activity, exercise intensity, and the metabolic equivalent of a task (MET).
Walking
Walking is a great low-intensity exercise that can help burn calories. The number of calories burned depends on the distance and speed of walking. For example, walking at a pace of two miles per hour will burn around 90 calories in an hour and ten minutes.
Swimming
Swimming is a fantastic way to get a full-body workout and burn calories. A moderate-intensity swim can burn around 190 calories in 20 minutes, which means you could burn off the cheese in less time.
Biking
Biking is another excellent option for calorie burning. A leisurely bike ride will burn around 190 calories in 35 minutes.
Dancing
Dancing is a fun way to get your heart rate up and burn some calories. You can burn approximately 80 calories in 20 minutes of moderate-intensity dancing.
Rowing
If you have access to a rowing machine, give it a go! Ten minutes of moderate rowing will burn around 80 calories.
Remember, these estimates are based on an average person, and individual results may vary. The key is to find an activity you enjoy and maintain a consistent routine. Combining different types of exercises and varying the intensity can also help keep your workouts interesting and effective.
Calorie Count for Hamburger Noodle Cheese Casserole
You may want to see also
Frequently asked questions
It depends on the brand. A Colby-Jack Cheese Stick from Sargento has 80 calories, while a Colby Jack Cheese Block from Good & Gather has 110 calories.
Yes, the calorie count can vary depending on the brand, type, and size of the cheese.
A slice of Colby Jack cheese can have up to 45 calories.
The calorie count of Colby Jack cheese can be influenced by factors such as the cheese's fat content, including both total fat and saturated fat.
It's important to consult a physician or a registered dietitian to determine if Colby Jack cheese aligns with your specific dietary needs and restrictions. They can provide personalized advice based on your health status, nutritional requirements, and fitness goals.
