Bushra Griffith
Hamburger noodle cheese casserole is a hearty, meaty, and flavorful dish that is perfect for family meals. It is a type of comfort food that is easy to make and can be prepared in under 30 minutes. The calorie count for this dish varies depending on the specific ingredients used and the serving size. For example, one recipe for a cup of cheeseburger casserole yields approximately 260 calories, while another recipe for hamburger noodle casserole provides 319 calories per cup. These calorie counts can be adjusted to fit specific dietary needs, such as reducing the amount of cheese or using lean ground beef.
| Characteristics | Values |
|---|---|
| Calories | 260-424 kcal per cup |
| Carbohydrates | 22-30g |
| Protein | 21.5-23g |
| Fat | 9.5-23g |
| Saturated Fat | 4-10g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 9g |
| Trans Fat | 1g |
| Cholesterol | 49-75mg |
| Sodium | 576-630mg |
| Potassium | 336mg |
| Fiber | 1-2g |
| Sugar | 2-3.5g |
| Vitamin A | 220 IU |
| Vitamin C | 1mg |
| Calcium | 176mg |
| Iron | 2mg |
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What You'll Learn
Calories in Hamburger Noodle Casserole: 260-424 kcal
Hamburger noodle casserole is a hearty, comforting dish that's perfect for family meals. It's a simple recipe that combines ground beef, noodles, and cheese, with variations allowing for the addition of vegetables or different seasonings.
While this casserole is a tasty treat, it's important to be mindful of the calorie content. The calorie count for hamburger noodle casserole can vary depending on the specific ingredients and proportions used. One recipe for a ""lightened-up"" version of the dish yields a serving of 1 cup with approximately 260 calories. On the other hand, another recipe that includes cream of chicken soup and a variety of cheeses results in a calorie count of about 424 per serving.
The higher-calorie recipe, coming in at 424 calories per serving, has a more comprehensive breakdown of its nutritional content. Each serving contains 30 grams of carbohydrates, 23 grams of protein, 23 grams of total fat, 10 grams of saturated fat, 1 gram of polyunsaturated fat, 9 grams of monounsaturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, 576 milligrams of sodium, 336 milligrams of potassium, 1 gram of fiber, and 2 grams of sugar.
The lower-calorie recipe, with 260 calories per cup, also provides nutritional information. Each serving contains 22 grams of carbohydrates, 21.5 grams of protein, 9.5 grams of total fat, 4 grams of saturated fat, 630 milligrams of sodium, 2 grams of fiber, and 3.5 grams of sugar.
It's worth noting that these calorie counts can vary based on the specific ingredients used and the serving size. For example, the recipe with 424 calories uses ground beef, while the recipe with 260 calories suggests using lean ground beef, which may contribute to the calorie difference. Additionally, the serving size can also impact the calorie count, as a larger serving will naturally have more calories.
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Nutritional Information
Hamburger noodle cheese casserole is a hearty, flavorful, and comforting meal. While it is a simple dish to prepare, the nutritional profile of this casserole can vary depending on the ingredients used and their quantities.
The calorie content of a single serving of hamburger noodle cheese casserole can range from approximately 260 to 424 calories. This variation may be due to differences in the types and amounts of ingredients used, as well as individual serving sizes.
In terms of macronutrients, a serving of this casserole typically provides a significant amount of protein, ranging from 21.5 to 24 grams. The dish also contains carbohydrates, with values ranging from 22 to 30 grams per serving. The fat content is also notable, ranging from 9.5 to 23 grams, including different types of fat such as saturated, polyunsaturated, monounsaturated, and trans fats.
It is important to note that the nutritional information provided for this dish may not be comprehensive, as it can be challenging to determine the exact values for all ingredients used. Additionally, the specific products and brands used can also impact the nutritional profile. Vitamins and minerals present in the casserole include vitamin A, vitamin C, calcium, and iron.
When preparing this dish, it is possible to make adjustments to suit individual dietary preferences and restrictions. For example, the type of meat can be varied, with options such as ground turkey, chicken, or pork serving as alternatives to the traditional ground beef. The amount and type of cheese can also be modified, allowing for reduced-fat or non-dairy options to accommodate different dietary needs.
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Ingredients
Meat
The primary ingredient in a hamburger noodle cheese casserole is ground beef. This is what gives the dish its distinctive "hamburger" flavour. However, if you want a lighter option, you can substitute the ground beef with ground turkey, chicken, or pork.
Noodles
The noodles used in this dish are typically egg noodles, which are wide and thin, allowing them to scoop up the meaty, cheesy sauce. You can also use macaroni noodles to make a hamburger and macaroni casserole.
Cheese
Cheddar cheese is the most commonly used variety in this dish, although Colby Jack cheese and reduced-fat grated cheddar are also recommended. The cheese is usually shredded and sprinkled on top of the casserole before baking.
Aromatics
Onions and garlic are added to the dish for flavour. Onions can be diced and sprinkled on top of the casserole, or sautéed with the beef. Garlic adds an earthy umami flavour that offsets the richness of the cheese and beef.
Sauce
The sauce in a hamburger noodle cheese casserole is typically a combination of tomato sauce or paste, and cream or sour cream. This creates a creamy texture and taste. You can also add tomato soup or cream of chicken soup for extra flavour and moisture.
Seasoning
Salt and pepper are typically used to season the ground beef while it is browning. Steak seasoning is also recommended for a bold flavour, or you can just use salt and pepper.
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Recipe
The calorie count of hamburger noodle cheese casserole varies depending on the specific ingredients and quantities used. However, a typical serving size of this dish contains around 319 to 424 calories. Here is a detailed recipe for the same:
Ingredients
- Ground beef or ground turkey/chicken
- Egg noodles or any medium- to large-sized noodles
- Cheese (Cheddar, Colby, Monterey jack, American, or pepper jack)
- Garlic cloves
- Tomato sauce
- Sugar
- Salt and pepper
- Sour cream
- Cream cheese
- Ricotta cheese
- Green onions
- Breadcrumbs or panko (optional)
- Vegetables of your choice (optional)
Instructions
- Preheat your oven to 350°F.
- Cook the noodles according to the package directions.
- In a large skillet over medium heat, cook the ground beef or turkey until it is no longer pink. You can also season it with salt and pepper while browning.
- Drain the meat and return it to the skillet.
- Add garlic and cook for another minute.
- Stir in the tomato sauce, sugar, salt, and pepper, and heat through.
- If you're adding vegetables, sauté them in a separate skillet until slightly soft.
- In a bowl, mix sour cream, cream cheese, and onion together. You can also add Italian herbs and seasonings as per your taste.
- Grease a 9x13-inch casserole dish.
- Layer half of the cooked noodles into the prepared dish.
- Top with half of the sour cream mixture, followed by half of the ground beef mixture.
- Repeat the layers once more.
- If using, sprinkle breadcrumbs or panko on top for a crunchy texture.
- Cover the dish and bake for about 30 minutes.
- Uncover and sprinkle with cheddar cheese.
- Bake until the cheese is melted and golden brown, about 5 to 10 minutes longer.
- Sprinkle with the remaining onions and serve!
You can also make this dish in a crockpot or freeze it for later consumption. Enjoy your hearty and comforting hamburger noodle cheese casserole!
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Variations
Hamburger noodle cheese casserole is a versatile dish that can be adapted in numerous ways to suit different tastes and dietary requirements. Here are some variations to consider:
Meat Alternatives
For a lighter option, you can substitute ground beef with ground turkey, chicken, or pork. This variation can reduce the calorie count of the dish while still delivering a hearty and flavorful meal.
Gluten-Free Option
To make the casserole gluten-free, opt for brown rice pasta or gluten-free noodles. This simple swap ensures that those with gluten intolerances or celiac disease can enjoy the dish without compromising on taste.
Vegetable Add-Ins
Boost the nutritional value of the casserole by incorporating vegetables. Stir in peas, carrots, corn, or mushrooms to add extra vitamins and minerals. This variation is an excellent way to sneak some extra veggies into your family's diet without compromising on flavor.
Taco Twist
For a fun twist, transform your hamburger noodle cheese casserole into a taco-inspired dish. Simply replace the steak seasoning with taco seasoning. This variation adds a bold, zesty flavor to the casserole, giving it a Mexican-inspired flair.
Cheese Selection
The type of cheese you choose can also vary. While cheddar cheese is a popular choice, you can experiment with Colby Jack, sharp cheddar, or even blue cheese to add a tangy kick. Additionally, feel free to adjust the amount of cheese to your liking—you can indulge in a cheesier casserole or lighten it up by reducing the quantity.
Customizable Casserole
The beauty of this dish lies in its versatility. You can customize it further by adding Italian seasonings, garlic powder, or red pepper flakes to suit your taste preferences. Additionally, feel free to experiment with different types of noodles, such as egg noodles or macaroni, to find your favorite variation.
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Frequently asked questions
A single cup of hamburger noodle cheese casserole contains between 260 and 424 calories.
The main ingredients are ground beef, noodles, cheese, and tomato soup or sauce.
Cheddar, Colby Jack, or cream cheese are all popular choices.
Some recipes suggest adding vegetables such as peas, carrots, corn, or mushrooms. You could also add taco seasoning to make a taco-flavored casserole.
It can be stored in an airtight container in the freezer for up to three months.
