Andy Montoya
Havarti cheese with dill is a delicious, creamy cheese with a fresh depth of flavor. But how many calories does it contain? Well, it varies depending on the brand. For instance, 1 oz of Castello or Roth havarti with dill contains 110 calories, while 1 oz of King's Choice contains 115 calories. Market Town Havarti dill cheese has a higher calorie count, with 1 serving containing 120 calories.
| Characteristics | Values |
|---|---|
| Calories | 110-120 per 1 oz serving |
| Total Fat | 9g-10g per serving |
| Saturated Fat | 6g (28% DV) per serving |
| Trans Fat | 0g per serving |
| Cholesterol | 25mg (9% DV) per serving |
| Sodium | 180mg (8% DV) per serving |
| Total Carbohydrates | 0g-1g per serving |
| Fibre | 0g per serving |
| Sugar | 0g per serving |
| Protein | 6g-7g per serving |
| Vitamin D | 0.1mcg (0% DV) per serving |
| Calcium | 212mg (20% DV) per serving |
| Iron | 0.1mg (0% DV) per serving |
| Potassium | 23mg (0% DV) per serving |
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What You'll Learn
One ounce of Havarti with dill cheese contains 115 calories
Havarti with dill cheese is a delicious and creamy cheese with a fresh and unique flavour. It is a good source of protein and calcium, but it is also high in fat and calories. So, how many calories are in an ounce of this cheese? Well, that can vary slightly depending on the brand. For example, one ounce of Castello Havarti dill cheese contains 110 calories, while an ounce of King's Choice Havarti with dill has 115 calories. That's a small difference, but it can add up if you're watching your calorie intake.
To put it into perspective, the daily recommended intake is around 2,000 calories for an average adult. So, if you're counting calories, an ounce of Havarti with dill could account for a significant portion of your daily allotment. It's always important to be mindful of serving sizes, especially with calorie-dense foods like cheese.
The calorie count for Havarti with dill cheese can vary slightly between brands due to differences in ingredients and production methods. For instance, the type of milk used, the ageing process, and the addition of herbs or spices can all impact the final calorie count. However, overall, Havarti with dill tends to fall within a relatively consistent calorie range.
When it comes to the macronutrient breakdown, Havarti with dill cheese is predominantly composed of fat and protein, with very few carbohydrates. Specifically, for every ounce of Havarti with dill cheese with 115 calories, there are 0% carbs, 76% fat, and 24% protein. This means that most of the calories in Havarti with dill cheese come from fat, so it's essential to consider this when planning a balanced diet.
In conclusion, while Havarti with dill cheese is a tasty and nutritious treat, it's important to remember that it's also calorie-dense. One ounce contains a significant number of calories, and these can add up quickly. So, if you're a fan of this cheese, it's worth enjoying it in moderation as part of a balanced diet that includes a variety of other foods to ensure you're getting all the nutrients your body needs.
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The cheese has no carbs and is high in fat
Havarti cheese with dill is a delicious and creamy cheese variety with a unique flavour. This cheese is an excellent choice for those conscious of their carbohydrate intake as it contains no carbs. This attribute makes it a popular option for those following low-carb or ketogenic diets.
The cheese is also characterised by its high fat content. The fat percentage in Havarti with dill can vary slightly depending on the brand, but it typically falls within the range of 76% to 77% fat, as indicated by its macronutrient distribution. This high fat content contributes to the cheese's rich and creamy texture, making it a versatile ingredient in various dishes.
A closer look at the nutritional profile of Havarti with dill reveals that for every one-ounce serving (approximately 28 grams), it provides around 110 to 115 calories. Of these calories, a significant proportion comes from fat. For instance, in one serving of Roth Cheese's Dill Havarti, there are 9 grams of total fat, contributing to 81 calories from fat (as each gram of fat provides 9 calories).
The high-fat characteristic of Havarti with dill is not only beneficial for individuals aiming for a low-carb diet but also for those seeking sustained energy. Fat is known to be a more efficient source of energy than carbohydrates, providing 9 calories per gram compared to 4 calories per gram from carbohydrates. This makes Havarti with dill a nutritious option for those seeking prolonged energy release, such as athletes or individuals with physically demanding jobs.
Additionally, the fat content in Havarti with dill contributes to its smooth and creamy mouthfeel. This texture not only enhances the sensory experience but also makes it an excellent melting cheese. Its high-fat composition lowers its melting point, allowing it to melt smoothly and evenly when used in grilled sandwiches, cheese sauces, or as a topping on baked dishes.
In conclusion, Havarti cheese with dill stands out for its absence of carbohydrates and notable high-fat content. This nutritional profile not only suits dietary preferences but also provides sustained energy and a desirable texture, making it a versatile and tasty option for cheese enthusiasts.
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It contains vitamins and minerals like calcium and iron
Havarti cheese with dill is a great source of vitamins and minerals, including calcium and iron. While the exact nutritional values vary slightly by brand, on average, one ounce of Havarti cheese with dill contains around 110 calories. It has a high fat content, contributing to around 75% of the total calories, while carbohydrates make up 0-4% and protein makes up the remaining 23-25%.
This cheese provides a substantial amount of calcium, contributing to about 12-20% of your daily value. Calcium is essential for maintaining strong bones and teeth and supporting nerve and muscle function. Additionally, Havarti cheese with dill contains iron, although the amount varies across brands, with some providing 0% of the daily value per serving.
Iron is crucial for transporting oxygen in the blood and maintaining overall energy levels. While the cheese may not be the best source of iron, it can still contribute to your daily intake when included as part of a balanced diet.
Havarti cheese with dill may also provide other beneficial vitamins and minerals. For example, some brands offer a good source of vitamin A, providing about 13% of the daily value. Vitamin A is important for maintaining healthy vision, supporting the immune system, and promoting cell growth.
Overall, Havarti cheese with dill is a tasty option that can contribute valuable nutrients to your diet, including calcium, iron, and vitamin A. However, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced and healthy eating plan.
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Havarti with dill has 9 grams of total fat per ounce
Havarti with dill is a rich and flavourful cheese with a high fat content. In particular, Havarti with dill contains 9 grams of total fat per one-ounce serving (28 grams). This amount of cheese typically contains between 110 and 120 calories, with one brand giving a value of 115 calories per ounce. The calorie count is largely derived from fat, which makes up 76-77% of the total calories, while protein accounts for 23-24%.
The high fat content of Havarti with dill contributes to its creamy texture and rich flavour. This variety of cheese is crafted using traditional Danish cheesemaking techniques, resulting in a product that highlights freshness and depth of flavour. The fat content is an essential component of the cheese's overall profile, contributing to its characteristic mouthfeel and taste.
The fat in Havarti with dill primarily comes from cultured pasteurized milk, which is one of the primary ingredients in the cheese. The milk is combined with other ingredients such as salt, dill, enzymes, and annatto for colour. The combination of these ingredients and the cheesemaking process results in a product that is not only delicious but also has a significant amount of fat.
While Havarti with dill is high in fat, it is important to note that it contains zero grams of carbohydrates per serving. This characteristic has made it a popular choice for those following a ketogenic or low-carb diet, as the fat and protein content can contribute to a sense of fullness and satiety. However, it is always important to consume cheese and other high-fat foods in moderation as part of a balanced diet.
The fat content in Havarti with dill is not just a number on a nutrition label; it plays a crucial role in the sensory experience of enjoying this cheese. The texture, flavour release, and overall mouthfeel are all influenced by the fat content. This is why Havarti with dill has a unique and distinctive character that sets it apart from other cheeses, making it a favourite among those who appreciate its complex and indulgent qualities.
In conclusion, Havarti with dill's 9 grams of total fat per ounce is a significant aspect of this cheese's nutritional profile and sensory experience. Its high fat and protein content, coupled with zero carbohydrates, make it a unique and indulgent treat, perfect for those seeking a flavourful addition to their meals or snacks while adhering to specific dietary preferences or restrictions.
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The cheese is made with pasteurized milk, salt, dill, enzymes and annatto
Havarti cheese with dill is a delicious and nutritious treat, with a serving size of 1 ounce (28 grams). This cheese variety is crafted from a blend of cultured pasteurized milk, salt, dill, enzymes, and annatto (a natural colouring agent). Together, these ingredients create a rich and unique flavour profile.
In terms of nutrition, Havarti cheese with dill packs a punch. A 1-ounce serving typically contains around 110 calories. The calorie breakdown varies slightly between brands, but generally, the majority of calories come from fat, followed by protein, with a negligible contribution from carbohydrates. For example, the Emmi Roth brand provides 110 calories, with 74% from fat, 22% from protein, and 4% from carbohydrates. King's Choice Havarti with dill has a slightly higher calorie count of 115 per ounce, with a breakdown of 76% fat and 24% protein, and no carbohydrates.
The specific blend of ingredients in Havarti cheese with dill contributes to its nutritional profile. Pasteurized milk, the primary ingredient, provides a source of protein and calcium. Salt is added for flavour enhancement and preservation, while dill contributes to the unique flavour and also offers potential health benefits due to its antioxidant and antimicrobial properties.
Enzymes play a crucial role in the cheesemaking process by aiding in the breakdown of milk proteins and the formation of cheese curds. Annatto, derived from the seeds of the achiote tree, is added for its colouring properties, giving Havarti cheese its distinctive golden hue. While annatto does not contribute significantly to the calorie count, it adds to the overall sensory appeal of the cheese.
Overall, Havarti cheese with dill offers a tasty and nutritious option for those seeking a flavourful cheese experience. Its blend of pasteurized milk, salt, dill, enzymes, and annatto creates a unique sensory profile, while the moderate calorie count and nutritional breakdown make it a satisfying and healthy indulgence.
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Frequently asked questions
Havarti cheese with dill contains between 110 and 120 calories per ounce.
The macronutrient breakdown is 0% carbs, 76-77% fat, and 23-24% protein.
Yes, Havarti cheese with dill is a good source of calcium, containing 212mg per ounce, which is 20% of the daily recommended value.
