Andy Montoya
Betty Crocker's Hamburger Helper Classic Philly Cheesesteak is a 320-calorie meal. This calorie count is based on the product being prepared as directed, with 2% milk and 80/20 ground beef. The calorie count for the meal can vary depending on the ingredients used and their proportions. For example, a serving of Hamburger Helper Philly Cheesesteak made with ground turkey is 140 calories, while the ground turkey itself is 160 calories per 4 oz.
| Characteristics | Values |
|---|---|
| Calories | 320 |
| Calories from Philly Cheese Steak with ground turkey | 140 |
| Calories from ground turkey | 160 |
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What You'll Learn
Hamburger Helper Philly Cheese Steak contains 320 calories
Hamburger Helper Philly Cheese Steak, a product by Betty Crocker, contains 320 calories when prepared with 2% milk and 80/20 ground beef. This calorie count is for a single serving.
The calorie count may vary depending on the ingredients used and the method of preparation. For example, substituting ground beef for ground turkey can reduce the calorie count of the meal. Using Hamburger Helper Philly Cheese Steak with ground turkey yields 140 calories from the product, with the ground turkey adding 160 calories per 4 oz.
It is important to note that the recommended daily calorie intake for an average adult is 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. Therefore, it is always advisable to consult a physician or a dietician before starting any diet regimen.
Additionally, it is worth mentioning that the calorie content of a food item is just one aspect of its nutritional profile. Other factors, such as macronutrient distribution (protein, carbohydrates, and fats), micronutrient content (vitamins and minerals), and overall dietary patterns, also play crucial roles in maintaining a balanced and healthy diet.
In conclusion, while Hamburger Helper Philly Cheese Steak contributes 320 calories to one's diet, it is essential to consider it as part of a broader nutritional context to ensure a well-rounded and nourishing meal plan.
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It's made with real cheese, pasta, and a cheesy sauce mix
The Betty Crocker Hamburger Helper Classic Philly Cheesesteak is a delicious and convenient meal option. It is made with real cheese, pasta, and a mouth-watering cheesy sauce mix. This product is a quick and easy solution for a hearty dinner and contains 320 calories when prepared as directed.
The cheesesteak mix is a flavourful blend of natural and artificial ingredients, providing a convenient and tasty meal. The real cheese adds a creamy texture and a sharp tang, while the pasta is a filling and satisfying base. The sauce mix brings it all together, creating a rich and indulgent dish.
Preparing the Hamburger Helper Philly Cheesesteak is simple. Just add your choice of ground meat and milk to create a balanced and tasty meal. For those who enjoy customising their meals, there are several recommended additions. Sliced green and red bell peppers, onions, and roast beef instead of ground beef can add a unique twist to the dish.
The calorie count of 320 is based on preparing the meal with 2% milk and 80/20 ground beef. This calorie count can be adjusted based on the specific ingredients used. For example, preparing the meal with ground turkey instead of beef can reduce the calorie count to around 140 calories per serving, providing a healthier alternative without sacrificing taste.
The Betty Crocker Hamburger Helper Classic Philly Cheesesteak is a versatile and convenient meal option. With its blend of real cheese, pasta, and cheesy sauce mix, it offers a quick and tasty solution for those seeking a hearty and indulgent meal.
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It can be customised with roast beef, turkey, or vegetables
The classic Betty Crocker Hamburger Helper Philly Cheesesteak has 320 calories per serving when prepared as directed. This includes the addition of 80/20 ground beef. However, this meal can be customised with roast beef, turkey, or vegetables, which will alter the calorie content.
For example, substituting the ground beef with roast beef will reduce the calorie count. Roast beef typically has a lower fat content, which contributes fewer calories. Additionally, roast beef is often sliced more thinly than ground beef, further reducing the calorie count per serving.
Using ground turkey is another option for customisation. A 93% lean ground turkey option provides 160 calories per 4 oz serving. This is a leaner protein choice and will reduce the overall calorie count of the dish when compared to ground beef.
Vegetables can also be added to the Philly Cheesesteak mix to increase the nutritional value and bulk of the meal while keeping the calorie count relatively low. Sliced green and red bell peppers and onions are suggested additions that can enhance the flavour and texture of the dish.
The customisations mentioned above allow for flexibility in terms of taste preferences and dietary requirements. By substituting or adding certain ingredients, individuals can create a meal that aligns with their specific needs and desires while still enjoying the convenience and flavour of the classic Hamburger Helper Philly Cheesesteak.
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It takes 49 minutes of cycling to burn off 320 calories
A serving of Betty Crocker Hamburger Helper Classic Philly Cheesesteak contains 320 calories. To burn off these calories through cycling, it would take around 49 minutes. This is based on the estimation that cycling burns between 290 and 1176 calories per hour, depending on various factors such as intensity, weight, duration, distance, heart rate, and fitness level.
The number of calories burned per minute of cycling can be calculated using two methods: the Metabolic Equivalent of Tasks (METs) method and the Karvonen Method. The METs method multiplies the MET value by body weight in kilograms and then by 3.5/200. The Karvonen Method considers age, weight, heart rate, and time, and is calculated as follows: [ (Age x 0.2017) - (Weight x 0.09036) + (Heart Rate x 0.6309) - 55.0969] x Time in minutes / 4.184.
Cycling is a great way to burn calories and improve fitness, offering up to a 30% improvement in cardio-respiratory performance for those with low initial fitness levels. It is a more accessible form of exercise than brisk walking for those who are overweight, suffer from arthritis, or have other disabilities. Cycling is also a good option for those looking to lose weight, as it is a non-weight-bearing activity with reduced pressure on the joints.
In addition to aiding weight loss, cycling has other health benefits. Studies have shown that cyclists who regularly deplete their glycogen stores are less likely to accumulate fat mass from excess carbohydrates. This is because carbohydrates are burned in preference to other fuels and are only converted into fat when glycogen stores are full.
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MyFitnessPal offers a wellness roadmap with exercise demos and recipes
If you're looking to keep track of your calorie intake, MyFitnessPal is a great option. It is a free calorie counter app that offers a wellness roadmap with exercise demos and recipes. The app has a database of over 18 million global foods, including fresh foods, packaged goods, and restaurant items. This means that you can easily log your meals and keep track of your daily macros and calories.
For instance, let's say you want to know how many calories are in Hamburger Helper Philly Cheesesteak. You can simply search for it on the app, and it will tell you that a serving of this dish contains 320 calories.
MyFitnessPal also offers meal plans based on various diet preferences, such as low-carb, vegetarian, paleo, balanced, pescatarian, and more. You can easily log your planned meals into your food diary and track your progress. Additionally, the app provides workout routines with warm-up, workout of the day, and cool-down instructions to help you stay active and healthy.
With MyFitnessPal Premium, you can access additional features such as ad-free logging, custom macro tracking, and the new Intermittent Fasting Tracker. The app also integrates with grocery apps, allowing you to sync your meal planner grocery list with shopping apps like Instacart, Walmart, Kroger, and Amazon Fresh.
MyFitnessPal simplifies nutrition and calorie tracking, providing you with the data you need to make informed choices that align with your health and fitness goals. It empowers you to understand your food choices and make healthy decisions without jumping on fad diets. With its comprehensive tools and features, MyFitnessPal offers a holistic approach to wellness, helping you track your progress and make positive changes.
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Frequently asked questions
A serving of Hamburger Helper Philly Cheesesteak contains 140 calories.
A meal of Hamburger Helper Philly Cheesesteak with 4 oz of 93% lean ground turkey contains 300 calories.
A meal of Hamburger Helper Philly Cheesesteak with 2% milk and 80/20 ground beef contains 320 calories.
It would take 49 minutes of cycling or 32 minutes of running to burn off 320 calories.
