Randy Chandler
Broccoli cheese soup is a delicious and comforting meal, especially during the winter. Typically, a bowl of broccoli cheese soup is 1 and 1/2 cups or 12 ounces and contains around 263 calories. However, the calorie count can vary depending on the ingredients used and the serving size. For example, a recipe for a healthy broccoli cheddar soup made with milk instead of cream lists the calorie count as 197 per serving. On the other hand, a cup of Panera Bread's broccoli cheddar soup contains 360 calories, and opting for their bread bowl adds an additional 670 calories, totalling 1030 calories for the meal.
| Characteristics | Values |
|---|---|
| Calories | 197-264 kcal |
| Carbohydrates | 16g |
| Protein | 13g |
| Fat | 9g |
| Saturated Fat | 4g |
| Cholesterol | 19mg |
| Sodium | 596mg |
| Potassium | 582mg |
| Fiber | 3g |
| Sugar | 7g |
| Vitamin A | 3055 IU |
| Vitamin C | 109.6mg |
| Calcium | 275mg |
| Iron | 1.1mg |
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What You'll Learn
A 12-ounce bowl of broccoli cheese soup contains 263 calories
A 12-ounce bowl of broccoli cheese soup contains approximately 263 calories. This serving size is considered a bowl, rather than a cup, which typically contains only 1 cup of soup. Broccoli cheese soup is usually made with milk, broccoli, broth, cheese, and various vegetables and spices. While the soup is not loaded with calories, it is high in sodium. A bowl of broccoli cheese soup will provide you with around 263 calories, but it will exceed the ideal daily sodium intake recommendation.
The calorie count of broccoli cheese soup can vary depending on the specific recipe and serving size. For example, a Panera Bread broccoli cheddar soup cup contains approximately 360 calories, while opting for a bread bowl instead adds an additional 670 calories, totalling 1030 calories for the entire meal.
To reduce the calorie count of broccoli cheese soup, some recipes substitute milk for cream. This results in a lighter soup that is still delicious and comforting. Additionally, using low-fat cheese and adding various vegetables can also contribute to a healthier soup option.
The nutritional value of broccoli cheese soup extends beyond its calorie count. A serving of this soup also provides carbohydrates, protein, and fat. For example, a 10.7-ounce can of broccoli cheese soup (canned, condensed, and commercial) contains approximately 264 calories, with a macronutrient breakdown of 35% carbohydrates, 55% fat, and 10% protein.
In summary, a 12-ounce bowl of broccoli cheese soup typically contains around 263 calories. This calorie count can vary depending on the recipe and serving size, and it is important to consider the nutritional content beyond just calories, including sodium, carbohydrates, protein, and fat. Broccoli cheese soup is a comforting and delicious option, but it is recommended to enjoy it in moderation due to its high sodium content.
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Using milk instead of cream makes it healthier
A bowl of broccoli cheese soup, typically containing 12 ounces or 1-1/2 cups, has around 263 calories. The calorie count can vary depending on the recipe and the portion size. For instance, a bowl of Panera Bread broccoli cheddar soup has 360 calories, and if served in a bread bowl, the total calories for the meal can reach 1,030.
While broccoli cheese soup can be a comforting and delicious treat, it is often made with heavy cream, making it high in fat and calories. However, there are ways to make this dish healthier without compromising on taste. One simple way to do this is to substitute milk for cream. This reduces the overall fat content and makes the soup lighter and healthier.
The recipe for a healthier broccoli cheese soup starts with milk instead of cream. It also includes broccoli, broth, low-fat cheese, and simple pantry staples. This version is just as delicious and comforting as the traditional soup but is a much healthier option. It is also easy to make and can be ready in under an hour.
In addition to using milk instead of cream, this healthier recipe also incorporates a variety of wholesome vegetables. Carrots, celery, garlic, and broccoli are simmered in milk stock until tender. The soup is then blended to create a smooth and creamy texture. Finally, cheddar cheese is stirred in, along with seasonings like sea salt and black pepper to taste.
By substituting milk for cream and adding a variety of vegetables, this recipe reduces the overall calorie count and increases the nutritional value of the soup. It offers a good balance of carbohydrates, protein, and fat while also providing essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron. This healthier version of broccoli cheese soup allows individuals to enjoy a comforting and tasty dish without compromising their nutritional goals.
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A cup of soup is usually 8 ounces
The calorie count can vary depending on the specific ingredients used and the quantities in which they are used. For example, a recipe that uses milk instead of cream may have a lower calorie count. Additionally, the type of cheese used can also impact the calorie content.
It's important to note that the calorie count for a cup of broccoli cheese soup can vary depending on the recipe and the serving size. Some recipes may be more or less calorie-dense depending on the ingredients and proportions used. Therefore, it's always a good idea to refer to the specific recipe and calculate the nutritional information based on the ingredients and quantities used.
When considering the calorie content of broccoli cheese soup, it's worth mentioning that the serving size can significantly impact the calorie count. As previously mentioned, a bowl of soup typically contains 1.5 cups or 12 ounces of soup, which equates to approximately 263 calories. However, if you opt for a larger portion or choose to eat your soup in a bread bowl, the calorie count can increase significantly.
In summary, a cup of homemade broccoli cheese soup typically contains around 197 calories, while a bowl of soup (12 ounces) contains approximately 263 calories. The calorie count can vary depending on the recipe, serving size, and specific ingredients used. Broccoli cheese soup is generally not considered a high-calorie food, but it is important to be mindful of the sodium content and the potential for the calorie count to increase with larger serving sizes.
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A Panera Bread cup has 360 calories
Broccoli cheese soup is a comforting and tasty treat, especially during the winter. While it is not loaded with calories, it does contain a high amount of sodium. A typical bowl of broccoli cheese soup, which is usually 1 and a half cups or 12 ounces, provides around 263 calories. However, if you opt for a bread bowl instead, the calorie count increases significantly. For example, a Panera Bread cup of broccoli cheddar soup contains 360 calories, and if you choose to eat it in a bread bowl, you will consume an additional 670 calories, bringing the total calorie count for the meal to 1,030.
It is worth noting that the calorie content of broccoli cheese soup can vary depending on the ingredients used and the recipe followed. Some people choose to make a healthier version of this soup by substituting milk for cream and adding extra vegetables. This can reduce the calorie count and make the soup a more nutritious option.
The recipe for a healthier broccoli cheddar soup includes carrots, celery, garlic, broccoli, cayenne pepper, milk stock, flour, and low-fat cheese. This version of the soup is not only delicious but also easy to make and can be stored in the fridge for up to five days.
While the calorie count of a Panera Bread cup of broccoli cheddar soup is higher than that of a typical bowl, it is important to consider the overall nutritional content of the soup. Broccoli cheese soup can be a good source of vegetables and a comforting and tasty treat in moderation. However, due to its high sodium content, it is recommended not to make it a daily habit.
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Broccoli cheese soup is low in carbs
A bowl of broccoli cheese soup, typically containing 1 1/2 cups or 12 ounces, provides around 263 calories. While the soup is not loaded with calories, it is high in sodium. A bowl of broccoli cheese soup will provide you with 263 calories, but it will exceed the ideal sodium intake for the entire day.
Broccoli cheese soup is often considered a comfort food, especially during the winter. While it can be a nice treat, it should not be consumed daily, especially if you are watching your sodium intake.
The calorie count can vary depending on the ingredients used and the portion size. For example, a Panera Bread broccoli cheddar soup in a bread bowl can contain up to 1,030 calories. To reduce the calorie count, some recipes substitute milk for cream and add extra vegetables.
Broccoli cheese soup can be made healthier and lower in carbohydrates by using certain ingredients and preparation methods. Traditional broccoli cheese soup can contain 20-30 grams of carbohydrates per serving, with ingredients like flour and carrots contributing to the carb count. However, low-carb versions of the soup are available, with some recipes reducing the carb count to as low as 6 grams per serving.
One way to reduce the carb count is to eliminate ingredients like flour and carrots and increase the amount of broccoli. Additionally, using sharp white cheddar cheese or a combination of sharp cheddar and smoked gouda can enhance the flavor while keeping the carb count low. Xanthan gum or arrowroot powder can be used as thickeners, but they will slightly increase the carb count.
In summary, while broccoli cheese soup can be high in calories and sodium, it can be made healthier by using certain ingredients and preparation methods. Low-carb versions of the soup are available, and by making some adjustments, you can enjoy a comforting and tasty dish without compromising your dietary preferences or restrictions.
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Frequently asked questions
A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories.
Yes, you can make a healthier version of broccoli cheese soup by substituting milk for cream and adding extra vegetables. This can reduce the calorie count to around 197 calories per serving.
Broccoli cheese soup is typically high in sodium, so it should be consumed in moderation. It also contains carbohydrates, fat, and protein and various vitamins and minerals.
The Panera Bread broccoli cheddar soup cup contains around 360 calories, but it is served in an actual bowl. Opting for a bread bowl can add an additional 670 calories, making the total meal around 1,030 calories.
