Andy Montoya
A single slice of deli American cheese contains around 70 to 80 calories. The calorie composition varies slightly depending on the brand, with Land O' Lakes American Deli cheese containing 70 calories per slice, and generic deli white American cheese containing 80 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 70-80 |
| Carbs | 1g (6%) |
| Fat | 7g (77%) |
| Protein | 4g (17%) |
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What You'll Learn
Land O' Lakes American Deli: 70 calories
A single slice of Land O Lakes American Deli cheese contains 70 calories. The cheese is available in pre-portioned square slices, making it a convenient option for sandwiches, cheeseburgers, grilled cheese, and wraps. The product is also suitable for both hot and cold sandwiches.
The calorie count of 70 per slice is based on a 2,000-calorie daily diet, which is the general nutrition advice provided by the FDA. The cheese is a good source of calcium, offering 20% of the recommended daily value in a 23-gram serving.
In addition to its use in sandwiches and burgers, Land O Lakes American Deli cheese can also be melted evenly due to its creamy, smooth texture. This makes it a versatile option for various recipes, including paninis, snacks, and grab-and-go meal options.
The ingredients of Land O Lakes American Deli cheese include milk, cream, water, sodium citrate, cheese culture, citric acid, enzymes, salt, and sorbic acid as a preservative. It also contains less than 2% of soy lecithin. The product is made with cultured pasteurized milk and skim milk, buttermilk, milkfat, and salt.
With its convenient packaging and versatile applications, Land O Lakes American Deli cheese is a popular choice for those seeking a classic, quality ingredient to enhance their meals.
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Deli White American Cheese: 80 calories
A slice of deli white American cheese contains 80 calories. This calorie count is in addition to the 7g of fat, 4g of protein, and 1g each of total and net carbs.
In comparison, Land O' Lakes American deli sliced cheese contains 70 calories per slice. This option has a similar macronutrient breakdown, with slightly fewer calories coming from carbohydrates and protein and a higher percentage from fat.
When considering the nutritional value of cheese, it's important to look beyond calories. Cheese is a good source of protein and calcium, which are essential for maintaining muscle mass and bone health. However, it is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
The calorie count and nutritional profile of cheese can vary depending on the brand, type of milk used, and production methods. For those watching their calorie intake, it's always a good idea to check the nutrition label and compare products to make informed choices.
Additionally, it's worth noting that the serving size can significantly impact the calorie count. A single slice of cheese may vary in thickness and weight across different products and brands, affecting the overall calorie content. Consumers should be mindful of the portion size and adjust their intake accordingly to fit their dietary needs and goals.
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Kraft American Cheese: Nutritional info unavailable
A slice of deli American cheese typically contains between 60 and 80 calories. One variety, Land O' Lakes, contains 70 calories per slice, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein.
However, it is important to note that the calorie count can vary depending on the brand and specific type of American cheese. Different varieties of cheese, such as white American cheese, may have slightly different nutritional profiles.
Kraft, a popular brand of American cheese slices, states that their singles contain 60 calories per serving. Each slice is 21 grams, and they are individually wrapped for convenience. Kraft Singles are made with real dairy and no artificial flavors, giving them a mild, savory flavor and a smooth, creamy texture. They are often used in grilled cheese sandwiches, burgers, or tuna melts.
While the exact nutritional information for Kraft American Cheese may not be available at this time, we can estimate that each slice likely contains around 60 calories based on the information provided by the manufacturer. This estimate is in line with the calorie range of other similar products and can serve as a reasonable approximation until more detailed nutritional data becomes available for this specific product.
It is always recommended to refer to the product packaging or the manufacturer's website for the most accurate and up-to-date nutritional information. Nutritional values may vary slightly between different batches or productions, so checking these sources ensures you have the most relevant data for the specific product you are consuming.
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Land O' Lakes nutrition facts
A single slice of Land O' Lakes American Deli cheese contains 70 calories. The macronutrient breakdown of the cheese is 6% carbohydrates, 77% fat, and 17% protein. The cheese is a good source of calcium, with 239 mg per 23 g serving.
Land O' Lakes Deli American cheese is made from cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and less than 2% of sodium and potassium phosphates, tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative), apo-carotenal and beta-carotene (colors), and enzymes.
The % Daily Value (DV) tells consumers how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Land O' Lakes is updating its Nutrition Facts panels to comply with new FDA regulations. During this transition, both old and new versions of the Nutrition Facts panel will be in the marketplace. Consumers are advised to refer to the label on their product for the most accurate nutrition, ingredient, and allergen information.
The cheese is available in white and yellow varieties and is commonly used for sandwiches, grilled cheese, and burgers.
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Carb Manager's Keto recipes
A single slice of Land O' Lakes American deli sliced cheese contains 70 calories, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. Deli White American Cheese has a slightly higher calorie count of 80 calories per slice, with 1g of carbs, 7g of fat, and 4g of protein.
If you're looking for keto recipes, Carb Manager has a database of exclusive recipes for its users. The Carb Manager's Keto Diet Cookbook also contains over 100 keto recipes for every craving and occasion, including:
- Breaded Meatballs with Pesto Noodles
- Charred Steak and Mushroom Lettuce Wraps
- Creamy Shrimp and Wild Rice Risotto
- Pepperoni Pizza
- Cheddar Zucchini Crisps
- Buttermilk Biscuits
- Chicken Burrito Bowls with Lime Crema
- Blueberry-Lemon Pancakes
- Raspberry Cheesecake Breakfast Pots
- Hazelnut Truffle Fat Bombs
- Chocolate Celebration Cake
The cookbook also includes sample meal plans and full-page photography for every recipe. It features a chapter on batch cooking, make-ahead recipes, and freezer meals, so you can spend less time in the kitchen and more time with your family. The recipes are easy to follow and well-loved by customers, who appreciate their compatibility with the Carb Manager app.
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Frequently asked questions
There are 70 calories in a slice of Land O' Lakes American deli cheese.
Yes, the calorie count may vary depending on the brand. For example, a slice of Deli White American Cheese contains 80 calories.
Typically, American deli cheese consists of carbohydrates (6%), fat (77%), and protein (17%).
The calorie count can vary depending on the type of cheese and the brand. For context, a slice of American deli cheese can have around 70-80 calories, while other cheeses such as cheddar or parmesan may have different calorie contents.
