Kamil Perry
Blue cheese is a popular cheese variety, often crumbled or used as a dressing. But how many calories does it contain? A 1/4 cup serving of blue cheese dressing contains 210 calories, with a macronutrient breakdown of 6% carbs, 93% fat, and 2% protein. This calorie count may vary depending on the brand and style of blue cheese, with some requiring longer to burn off the calories consumed.
| Characteristics | Values |
|---|---|
| Calories | 210 |
| Macronutrient breakdown | 6% carbs, 93% fat, 2% protein |
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What You'll Learn
Blue cheese dressing: 210 calories per 1/4 cup
Blue cheese is a popular and versatile ingredient, often enjoyed as part of a salad or used to add flavour to dishes. For those conscious of their calorie intake, it is useful to know that blue cheese dressing can be quite calorific.
A standard serving size of blue cheese dressing is 1/4 of a cup, which contains 210 calories. This is a relatively high number of calories for a small volume of food. To put this into context, a person on a 2,000 calorie diet would consume almost 10% of their daily calories in one serving.
The high-calorie count of blue cheese dressing is due to its high-fat content. In a 1/4 cup serving, 93% of the calories come from fat. This is significantly higher than the recommended daily intake of fat, which is typically around 20-35% of total calories.
It is worth noting that the calorie content of blue cheese can vary depending on the brand and specific type of cheese. Different cheeses will have different fat, protein, and carbohydrate ratios, which all impact the overall calorie count. However, as a general rule, blue cheese dressing is a calorie-dense food that should be consumed in moderation as part of a balanced diet.
For those watching their weight or maintaining a specific calorie deficit, it is important to be mindful of the calorie content of blue cheese dressing. While it can add flavour and creaminess to meals, it can also add a significant number of calories. As such, it may be treated as an occasional indulgence rather than an everyday condiment.
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Calorific value: 93% fat, 6% carbs, 2% protein
A serving of one fourth cup of blue cheese contains 210 calories. The macronutrient composition of this serving is 93% fat, 6% carbohydrates (carbs), and 2% protein. This means that out of the 210 calories, 195 calories (93%) come from fat, 12.6 calories (6%) come from carbs, and 4.2 calories (2%) come from protein.
The calorie and macronutrient content of blue cheese can vary slightly depending on the specific type and brand of cheese, as well as any additional ingredients used in its preparation, such as blue cheese dressing.
The daily calorie intake for an individual can vary based on their energy needs, but a general recommendation for daily calorie intake is around 2,000 calories. The contribution of a serving of blue cheese to this daily calorie budget would depend on the individual's overall diet and nutritional goals.
When considering the calorific value and macronutrient composition of blue cheese, it is important to view it in the context of a balanced diet. While cheese can be a good source of calcium and protein, it is also high in fat and calories. Therefore, it should be consumed in moderation as part of a well-rounded and nutritionally adequate diet.
In summary, a serving of one fourth cup of blue cheese provides 210 calories, with the majority of these calories coming from fat. The specific contribution of carbs and protein to the calorific value is relatively low in this serving size. However, the overall nutritional value of blue cheese extends beyond calories and includes various vitamins and minerals inherent in dairy products.
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Daily diet: 2000 calories, including blue cheese
A 2000-calorie diet is considered a general guide for nutrition advice by the FDA. The number of calories an individual needs is dependent on multiple factors, such as gender, age, activity level, and weight status. The Dietary Guidelines for Americans provides guidance on what and how much to eat for optimal health. Calorie recommendations are broad, ranging from 1600 to 3200 calories daily for females.
Blue cheese is a dairy product that is high in sodium and calories, with a quarter cup containing around 210 calories. It also provides protein and beneficial bacteria from fermentation. Cheese, in general, can be a good source of protein and calcium, and eating cheese may help prevent heart disease and osteoporosis.
A 2000-calorie diet may include three meals and two snacks. A sample breakfast could include a cup of cooked steel-cut oats, a mix of berries, and walnuts with a drizzle of honey or maple syrup. Lunch could be a salad with mixed greens, dates, pistachios, and a piece of salmon, served with a whole-grain roll. Dinner might consist of chicken tacos with cabbage slaw, guacamole, and tortilla chips.
Blue cheese can be included as an ingredient in some of these meals or as a snack. For example, blue cheese can be added to a salad, as a topping on a burger or pizza, or crumbled over nuts and apples or pears.
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Nutrient contribution: % Daily Value (DV)
One fourth of a cup of blue cheese contains 210 calories. The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. The % DV is based on a 2,000-calorie daily diet, but individual daily values may vary depending on one's energy needs.
Blue cheese is a nutrient-rich food, providing a good source of protein and essential vitamins and minerals. The protein in blue cheese is milk protein casein, a complete protein that contains all nine essential amino acids. These amino acids are required for growth and nitrogen balance in the body.
Blue cheese is also a good source of calcium, an essential mineral that supports bone density and strength. A 1-ounce serving of blue cheese contains 150 mg of calcium, contributing to the recommended daily minimum of 1,000 mg for most adults. The calcium content in blue cheese may also be linked to anti-obesity mechanisms, as studies have shown that it can help manage visceral fat and maintain gut health.
Additionally, blue cheese contains a compound called spermidine, which is believed to have a positive effect on cardiovascular health. It may help delay aging and reduce the risk of cardiovascular disease, contributing to the "French Paradox," where lower rates of cardiovascular disease are observed despite higher consumption of saturated fat.
While blue cheese offers these nutritional benefits, it is also high in sodium, salt, and saturated fat, so it should be consumed in moderation as part of a healthy diet.
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Ingredients: milk, cheese cultures, salt, enzymes
Milk is the main ingredient in blue cheese, as it is in all cheeses. The milk is curdled and cultured by the addition of cheese cultures and enzymes, and then set into a solid form with the help of salt.
Cheese cultures are a group of specific bacteria strains that are combined to make a particular type of cheese. They aid the good bacteria in the milk to flourish and develop a rich flavour. The bacteria raise the acidity of the milk by absorbing lactose (a natural sugar found in milk) and transforming it into lactic acid. This process helps the milk to split into curds, which are essential for the production of cheese. There are two main types of cheese culture, which are classified by the temperature at which they work. Mesophilic cultures work at moderate or medium temperatures of up to 90°F and are used for making hard cheeses such as Cheddar, Gouda, and Monterey. Thermophilic cultures work at warmer temperatures of between 68-125°F and are used for making cheeses that can withstand higher temperatures, such as Mozzarella and Parmesan.
Enzymes are proteins that catalyse specific reactions. In the context of cheese, enzymes are used to initiate particular reactions that help with milk coagulation, the preparation of curds, and the ageing of cheese. They also improve the shelf life of cheese and are used to remove dairy wastewaters. Lipase enzymes are used to improve the flavour of cheese. The peppery flavour of blue cheese, for example, is produced by short-chain unsaturated fats and methyl ketones.
Salt is used in the cheesemaking process to help the curds form and separate from the whey. It also adds flavour to the cheese and acts as a preservative.
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Frequently asked questions
There are approximately 210 calories in a serving of one-fourth cup of blue cheese dressing.
The macronutrient breakdown of these calories is 6% carbs, 93% fat, and 2% protein.
The time it takes to burn off these calories depends on various factors, including your daily calorie intake and energy needs.
Yes, the calorie count may differ depending on the type and brand of blue cheese. For example, the calorie count for crumbled blue cheese from Best Choice has been estimated to be 100 calories.
