Frederic Melton
Light string cheese is a tasty, low-calorie snack option. A single serving of light string cheese typically ranges from 45 to 85 calories, depending on the brand and the size of the cheese stick. It is a good source of protein and calcium, making it a nutritious and satisfying snack for both kids and adults. Light string cheese is also a very low-carbohydrate food, with most of its calories coming from protein and dietary fat.
| Characteristics | Values |
|---|---|
| Calories | 45, 50, 60, or 80-85 |
| Protein | 6 or 7 grams |
| Carbohydrates | 1.3 grams |
| Fat | 5.8 grams |
| Saturated Fat | 3.3 grams |
| Monounsaturated Fats | 1.3 grams |
| Polyunsaturated Fatty Acids | 0.2 grams |
| Calcium | 15% |
| Vitamin B12 | 20% of the RDA |
| Selenium | 14% of the essential mineral |
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What You'll Learn
Light string cheese typically contains 50 calories
Light string cheese is a low-calorie snack option that is also high in protein. A single serving of light string cheese typically provides around 6 to 7 grams of protein. This makes it a satisfying and nutritious snack that can help tide you over between meals.
In addition to being a good source of protein, string cheese is also a natural source of calcium. For example, Sargento Light String Cheese provides 15% of the recommended daily value of calcium per stick. String cheese also contains other vitamins and minerals, such as vitamin B12 and selenium.
When choosing string cheese, it's important to consider the fat content as it can vary between brands. For instance, Sargento Light String Cheese contains less fat compared to their regular Low Moisture Mozzarella Natural Cheese. Checking the nutrition label can help you make an informed decision about the fat and calorie content of different string cheese options.
Overall, light string cheese is a convenient and tasty snack option that typically contains 50 calories. It's a good source of protein and calcium, making it a nutritious choice for both kids and adults on the go.
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Some brands contain 45, 60, or 85 calories
The calorie count in a single serving of light string cheese varies across brands. Some brands contain 45, 60, or 85 calories per serving.
Sargento Light String Cheese, for instance, contains 45 calories per 21-gram stick. This brand is a good source of calcium, providing 15% of the recommended daily value in each stick.
Frigo Cheese Heads Light String Cheese is another option, with 50 calories per serving. Each serving also provides 6 grams of protein.
Light string cheese made with 2% milk, such as the brand Roundy's, contains 60 calories per piece. This variety has a macronutrient breakdown of 7% carbs, 46% fat, and 47% protein.
Other brands of light string cheese provide around 80 to 85 calories per 28-gram serving. These options are typically higher in protein, with some brands offering 7 grams of protein per serving.
It's important to note that the calorie count may vary slightly between different brands and serving sizes, so checking the nutrition label is always recommended.
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It's a low-calorie snack option
Light string cheese is a great low-calorie snack option. It is a satisfying and portable snack that is nutrient-dense and packed with flavour. A 28-gram serving of string cheese typically contains 85 calories, primarily from protein and dietary fat. However, some brands offer light string cheese with lower calorie counts, ranging from 45 to 60 calories per serving. These options usually have slightly lower amounts of fat while still offering a good source of protein, vitamins, and minerals.
String cheese, typically made with part-skim mozzarella, is considered a very low-carbohydrate food, with only 1.3 grams of carbs per serving. The carbs in string cheese come naturally from the sugar found in dairy. This makes it a great option for those watching their carbohydrate intake.
In terms of macronutrient breakdown, a typical serving of light string cheese consists of around 4% to 7% carbs, 46% to 60% fat, and 36% to 47% protein. The protein content, at around 6 to 7 grams, includes casein and whey, providing all nine essential amino acids.
When it comes to vitamins and minerals, string cheese is an excellent source of calcium, vitamin B12, and selenium. A single serving can provide up to 20% of the recommended dietary allowance (RDA) for calcium and vitamin B12, and 14% of the essential mineral selenium.
Light string cheese is a versatile snack that can be enjoyed on its own or paired with fruits, vegetables, or crackers. Its low-calorie and high-protein content make it a popular choice for those following low-calorie or low-TDEE diets. It's a convenient option for on-the-go snacking and can be easily packed for school or work lunches.
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It's a good source of calcium
The number of calories in a light string cheese varies depending on the brand and the size of the cheese stick. For example, one piece of light string cheese (2% milk) from Roundy's contains 60 calories, while a stick of Winco string cheese (low-moisture part-skim mozzarella cheese) contains 80 calories. Another source suggests that a 28-gram serving of string cheese provides around 85 calories.
String cheese is indeed a good source of calcium, providing 20% of the recommended dietary allowance (RDA) in one serving. Calcium is essential for building and maintaining strong bones and teeth, and it plays a crucial role in preventing osteoporosis later in life. In addition, calcium works together with phosphorus, another nutrient found in string cheese, to strengthen bones and teeth.
Regular consumption of string cheese can help ensure adequate calcium intake, which is important for bone health. Calcium is particularly important for children and adolescents, as it supports bone growth and development. For older adults, calcium helps to maintain bone mass and reduce the risk of fractures.
String cheese is also a good source of vitamin B12, which works alongside calcium to promote bone health. Vitamin B12 helps to maintain bone mineral density, and a deficiency in this vitamin has been linked to an increased risk of hip fractures.
Incorporating string cheese into your diet can be a tasty and convenient way to increase your calcium intake and support bone health. It is a portable and nutritious snack that can be easily incorporated into a balanced diet.
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It's a great source of protein
A single piece of light string cheese typically contains around 50 to 80 calories.
String cheese is a great source of protein, offering around 6 to 8 grams of protein per 28-gram serving. This makes it an excellent high-protein snack, especially for those who are always on the go, like nurses. Its single-size portions also help deter overeating.
The protein in string cheese is primarily composed of casein and whey, with casein being more slowly digested, providing longer-lasting energy and improved feelings of satiety. String cheese is also a good source of calcium, vitamin B12, and selenium, offering 20% of the recommended dietary allowance (RDA) for calcium and vitamin B12, and 14% of the RDA for selenium. Selenium is an antioxidant with antiviral, anticancer, and anti-aging properties, while vitamin B12 helps create healthy red blood cells and supports immune system health.
In addition to its nutritional benefits, string cheese is a convenient and portable snack, making it a great option for those looking for a quick, tasty, and nutritious option to satisfy their hunger.
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Frequently asked questions
This depends on the brand. Frigo® Cheese Heads® Light String Cheese contains 50 calories per serving, whereas Sargento® Light String Cheese contains 45 calories per 21-gram stick. Light string cheese from Roundy's contains 60 calories per piece.
Light string cheese typically contains between 6 and 7 grams of protein per serving.
Light string cheese is typically made from low-moisture part-skim mozzarella cheese.
Light string cheese is a nutrient-dense, low-calorie snack option that is high in protein and calcium. It is also a very low-carbohydrate food.
